Useful properties of fat for the health and potency of men, contraindications

For the full functioning of the body, various substances are needed, including fat. The benefits of lard for men are not limited to its high nutritional value - it contains fatty acids and vitamins, micro- and macroelements. They strengthen the heart, stimulate brain activity, and have a positive effect on potency. The product can harm health, but only if there are contraindications or unlimited use.

Roster

Pork fat is very high in calories - there are 770-850 kilocalories per 100 g, 85-94 g of fat. A number of nutrients are part of raw bacon without meat layer.

The amount of saturated fatty acids reaches 45 g, unsaturated (including oleic and arachidonic) - up to 10 g.

11 factors, how lard is good for a man's body

Regular consumption of small portions of salted pork fat increases resistance to infections, tones up. They note the following beneficial properties of lard for men:

• replenishment of energy reserves during hard work, training, study;
• accelerating recovery from illness;
• stimulation of the nervous system, mental abilities;
• improving the condition of the skin, hair;
• anti-inflammatory effect;
• improving the heart, cleansing blood vessels from cholesterol plaques;
• endocrine system support;
• increased bile production;
• increasing potency;
• oncology prevention;
• relieving symptoms of a hangover or other intoxication.

The effect is especially noticeable in winter - since the fat is slowly decomposed, there is enough energy for a long time, the susceptibility to cold decreases. Use as a snack for alcohol can reduce the harmful effects on the stomach, intoxication.

The presence of lecithin in the composition causes the strengthening of cell membranes, vascular walls, nutrition of the brain.

External use of pork fat is indicated for chapped or cracked skin, the initial stage of varicose veins, and wounds in the oral cavity. And a piece eaten some time before the main meal will reduce appetite, which is important when losing weight.

Contraindications and harm

Despite the benefits, lard is a heavy food that not everyone can eat. It is contraindicated in a number of pathologies:

• disorders of the liver, gastrointestinal tract;
• atherosclerosis;
• pancreatitis;
• obese;
• cholecystitis;
• heart disease;
• disorders of metabolism and assimilation of lipids.

In addition, ready-made bacon contains a lot of salt, which should be taken into account by people on a low-salt diet.

Excessive consumption, as well as the frequent preparation of smoked or fried lard, can be harmful to health, since this method of processing turns beneficial fatty acids into carcinogens.

Which is best to consume and how?

In order to maximize the benefits of lard for a man's body, it is recommended to buy a fresh or salty product - it is in its raw form that it will bring the greatest benefit. During heat treatment, some of the important substances are destroyed, therefore it is undesirable to boil the bacon, while frying and smoking harmful compounds are formed.

If you bought fresh or frozen, you can pickle it yourself:

It is most useful to eat lard in the morning, 20-40 g. It is advisable to supplement with light foods - a small slice of whole grain or black bread, green vegetables, cabbage, garlic, onions. But it is better not to combine fats with potatoes and sources of fast carbohydrates.

How does fat affect potency?

Sexual health is highly dependent on lifestyle and proper nutrition. Men are advised to use lard for potency for the following reasons:

• Strengthening blood vessels has a positive effect on the blood supply to the genitals, improving erection and enhancing pleasant sensations during sex;
• cholesterol in pork fat is close to human cholesterol, which allows the body to use it as a "raw material" for the construction of hormones, including testosterone;
• A surge of energy and good mood enhances libido.

Anti-inflammatory and antitumor effect, improving immunity indirectly heals the reproductive system, in particular, improves the performance of the prostate.

Can a man eat lard every day?

Vegetable and animal fats should be present in the daily human diet, in moderation they do not harm, but help health. The benefits of salted lard for men are easy digestibility and a gentle effect on the gastrointestinal tract, which allows you to consume the product daily (up to 50 g). But so that fat does not cause excess weight, it is recommended to eat it in the first half of the day - a high-calorie lunch will provide a long feeling of satiety and vigor.

How to choose?

You can buy lard in butcher shops or on the market, it is advisable to choose a fresh product and salt it yourself.

First of all, it is recommended to ask the seller for a quality certificate confirming that the goods have passed veterinary control and are safe for consumption, and the corresponding stamp must be affixed to the skin.

The back is ideal for salting; The brisket is good for those who like meat cuts (lard with a slot). In young animals, the skin is light, delicate, without pronounced "bristles". The texture is soft, elastic, homogeneous. The smell should be pleasant, a milky or smoky (from burning) echo is possible. If there is an opportunity to take a slice for a sample, it is worth setting fire to it with matches or a lighter - tasty, young bacon will burn brightly and smell nice.

Choosing salted bacon is more difficult because sellers do not always know the details, and soaking and seasoning mask the wrong color or smell. It is advisable to purchase the finished product from a trusted manufacturer or where you can try it before buying.