Useful properties of pomelo for the body and potency of men, contraindications

Large fragrant citrus is not only pleasant to the taste, but also has a positive effect on health. The benefits of pomelo for a man's body are to strengthen the cardiovascular system, antioxidant effect, and improve potency. Essential oil is considered an aphrodisiac.

What is "hidden" in the lineup?

The calorie content of the pomelo is low - up to 40 kcal per 100 g, 8-10% of the composition is carbohydrates. The product contains a lot of vitamin C, and there are other nutrients useful for the body.

In addition, pomelo (also known as pompelmus) contains flavonoids, ethacrynic acid.

Why is pomelo useful for a man's body?

Low calorie content and rich vitamin and mineral composition provide a positive effect on health. The following beneficial properties of the pomelo fruit for men are distinguished:

• improving immunity;
• speed up metabolism;
• blood thinning;
• cancer prevention;
• cleansing and strengthening of blood vessels, heart;
• pressure stabilization;
• improve digestion;
• prevention and relief of colds;
• tonic effect;
• increased bone density;
• blood circulation normalization;
• mild diuretic effect;
• gum health;
• improving sperm quality;
• increased potency.

The use of pomelo is indicated for hypovitaminosis, high cholesterol levels, obesity, and a tendency to thrombus formation. It is useful to include it in the diet at the risk of infection, low acidity, loss of strength. In addition, the fragrant fruit helps to eliminate the symptoms and effects of alcohol intoxication.

When applied to the skin, essential oil has an antibacterial and whitening effect, fights acne, enlarged pores, increased fat content. When inhaled, it improves mood, resists depression. It is an aphrodisiac.

Peel tea is good for digestion, blood composition, and infectious diseases.

Contraindications and possible harm

Pompelmus has the same limitations as most citrus fruits. Contraindications include:

• allergies;
• increased acidity;
• gastrointestinal ulcers;
• any acute inflammation of internal organs.

Eating too much pomelo can cause harm instead of benefit, among the side effects:

• indigestion;
• allergic reaction;
• stomach pain;
• dizziness;
• dehydration.

Patients with diabetes should be careful, it is recommended to consult a doctor.

How does fruit affect potency?

The benefits of pomelo for men are complemented by a positive effect on libido, strengthening erection. Regular use of the product allows you to improve the quality of semen, increase the number of motile spermatozoa. Strengthening blood flow to the pelvic organs and strengthening blood vessels have a beneficial effect on potency, and an increase in overall tone and mood will have a good effect on the quality of sex.

Pompelmus essential oil is an aphrodisiac, improves attraction. Aromatherapy helps relieve stress, relieve depression and fatigue.

How to choose?

Exotic citrus has recently hit the shelves, so identifying a quality fruit can be problematic. Most of all, the peel will say about the pomelo. It should be:

• light green or yellow;
• no dents, no damage;
• a uniform color, green blotches, bright spots or rings are a bad sign;
• elastic.

Useful ripe fruits have a pronounced smell, it is also recommended to pay attention to weight: light specimens can be dry or unripe. Citrus can grow up to 8-10 kg, but pomelo weighing up to one or two kg are usually on sale.

Pompelmus pear-shaped - the sweetest and largest, round fruits are smaller and have a pronounced sourness.

Eating habits for men

Because vitamin C is degraded by high temperatures, it is best to eat pomelo raw for health. The peel can be treated with paraffin, so it is recommended to wash the fruit with hot water.

Pompelmus pulp is consumed in its pure form, juice is made, added to salads. The benefits for men will only be greater if honey, ginger (in any form) are added to the pomelo. The dried peel can be used to brew tea.

The recommended amount is one small fruit or half a large fruit per day. The product should not be consumed on an empty stomach or before bedtime. A few slices after meals will improve the digestion of food.

Since there is a lot of acid in the pomelo, it is advisable to rinse your mouth with water after use - this will reduce the negative effect on the enamel.