Useful properties of sesame for the body and potency men, contraindications

Crispy seeds with a pleasant taste and aroma contain a lot of calcium and other beneficial substances. The benefits of sesame for men is to strengthen the bone tissue, the normalization of metabolism, the improvement of blood composition, strengthening the potency. Regular use contributes to the protection of the body from oncology.

Composition

Sesame seeds are characterized by high calorie: per 100 g accounts for 550 kilocalories, up to 60% fat, 20% protein (vegetable) and about 15% of carbohydrates. Vitamin and mineral composition is represented by a number of nutrients.

In ferrous varieties contains more iron, antioxidants and essential oils than in white.

12 factors than cunning for the body of a man

A large number of important nutrients causes a positive effect of the product on health. Allocate the following useful properties of sesame for men:

• cleans the vessels from cholesterol;
• normalizes metabolism;
• improves skin condition, hair, bones;
• rejuvenates the body;
• stimulates libido, strengthens the erection;
• Enhances Immunity;
• increases brain efficiency;
• helps from hypertension;
• stabilizes the work of the thyroid gland;
• Heart Heat;
• reduces the acidity of the stomach;
• prevents the occurrence of oncology foci.

Due to the high content of calcium sesame seeds (so-called sesame in common) are useful for the musculoskeletal system, and zinc and selenium enhance the synthesis of sex hormones, which has a positive effect on the quality of sexual life, as well as muscle growth during sports. In addition to the listed, these minerals improve the quality of sperm, reduce the severity of the hangover syndrome.

Cold spin oil is shown to normalize the operation of the gastrointestinal tract, reconciliation of the liver, facilitate the condition when coughing.

Contraindications and harm

Useful plant can not be used by all. There are a number of contraindications:

• Increased blood viscosity, leaning to thrombosis;
• urolithiasis;
• kidney pathology;
• varicose veins;
• Allergies.

In addition, sesame can harm if it is wrong. So, raw seeds can cause nausea when taking a hungry stomach, or with an increased sensitivity of the gastrointestinal tract. It is impossible to combine the product with an oxal or acetylsalicylic acid (aspirin), since such a combination form an insoluble calcium connection, postponed in the kidneys.

In the stomach diseases, urinary system or thyroid gland, it is important to consult with a doctor before receiving seeds.

Effect of sesame on potency (libido and erection)

Like many other seeds and nuts, sesses are useful for male health. In the Eastern countries, to use sesame for potency began in ancient times, and the fact that the tradition of using mixed with honey seeds has been preserved still, speaks about the effectiveness of the means.

The positive effect of the product on the state of the vessels and peripheral blood circulation ensures a full erection. Zinc, copper and selenium stimulate reproductive function, testosterone production, serve to prevent prostate pathologies. Essential oil, being aphrodisiac, restores libido.

How to choose 100% useful product?

When buying sesame, it is recommended to pay attention to a number of features:

• Smell - must resemble nuts, unpleasant or mushroom speaks of violation of storage conditions;
• Texture - "Right" grains dry, crumbbed, do not stick together with each other;
• Taste - Easy mustard is permissible, strong testifies to Barking.

The selection of the variety is rather a question of personal preferences, both black and white, although in the first valuable substances are still more. When buying an oil by doctors, it is recommended to take an unrefined cold prescript version.

Sesame to increase potency: Effective recipes

Sesame can be equipped in pure form, add to salads and meats, baking. But so that everything is more useful to the sesame for men, it was assimilated, it is important to properly prepare fragrant seeds, especially if it comes to improving potency.

Halva

Sweet sesame weight is on sale, but so that there is no doubt about quality, it is better to cook it yourself. Read:

• cup of sesame (fry until the golden color and the emergence of a pleasant smell);
• tablespoon of honey.

Seeds need to grind to the state of the paste using a blender or coffee grinder. First, the powder will turn out, with further rubbing it will be separated from it, the consistency will become thick and viscous. To the resulting mass add honey, mix thoroughly, remove into the refrigerator before hardening.The aroma can be diversified by adding coconut flakes, vanillin, natural ground coffee.

Blend

A simple recipe for men's health stimulates libido and digestion well. For a tablespoon of sesame seeds, 5 g of ginger and honey are taken, the spicy root is crushed using a fine grater or a blender, the ingredients are thoroughly mixed. The prepared mixture is stored in the refrigerator, it is recommended to prepare a new one every 3 days.

The spicy mass should be consumed in the morning, one teaspoon is enough. It is advisable to find black sesame seeds for this recipe. It is better to use the seeds raw, in case of a negative stomach reaction, fry them a little or soak them in cold water.

Dessert mass

The combination of honey with sesame seeds is famous for its positive effect on male strength. This recipe uses fresh, unprocessed sesame seeds, which are mixed with honey in equal proportions (mostly 1 to 1). The resulting mixture is recommended to be taken three times a day, with food, one teaspoon at a time. It is important to chew the seeds thoroughly as they are difficult to digest whole and may not be absorbed.

To enhance the beneficial properties and change the taste, you can add lemon (grated with the zest) or chopped nuts (any will do) to the mass.

Sesame milk

For those who prefer liquid forms of potions, an unusual drink made from sesame seeds is suitable. To prepare it you will need:

• soak sesame seeds in cold water overnight;
• rinse thoroughly in the morning, drain;
• place in a blender bowl, add 1 to 10 water;
• grind until white and foam appears on the surface;
• Strain the resulting liquid through cheesecloth, sweeten (with liquid honey).

This "milk" can be drunk alone or used as a base for smoothies and other drinks; adding banana or cocoa will help soften the unusual taste. The maximum shelf life when stored in the refrigerator is three days, but it is better to prepare the product as needed (so that it is constantly fresh).

Hummus

Thick pate based on sesame and chickpea is rich in protein, quite dietary, used as an addition to toast or pita bread, and even as an independent dish. Includes:

• sesame paste - 250 g;
• chickpeas - 200 g;
• garlic;
• lemon;
• salt;
• cumin;
• olive or sesame oil.

Boil the beans until soft, grind along with the rest of the ingredients in a blender. Sesame mass (you can cook it yourself), garlic, lemon, salt, caraway seeds and oil are recommended to be added a little, trying to taste what happened. Hummus should be eaten cold, as a snack or spread on bread.

In general, how to use it correctly for health and without harm?

It is recommended to limit yourself to 3 teaspoons of sesame seeds a day. The seeds need to be ground in a coffee grinder or thoroughly chewed, with increased sensitivity of the stomach - pre-soak in cold water or fry a little.

The benefits of sesame oil for men are also fully revealed when consumed in an amount of 1 to 3 teaspoons per day.