What are the benefits of apples for a man's body, how do they affect potency?

Apple is a well-known fruit with a high content of nutrients and elements. Regular use has a beneficial effect on health. The benefits of apples for a man's body have been proven by scientists from medical institutions in Europe.

Roster

Apples contain many components useful for men's health. The chemical composition includes vitamins A, C, PP, E, group B. The product is distinguished by a high content of trace elements important for the male organs:

• Iron;
• Zinc;
• Iodine;
• Manganese;
• Copper;
• Chrome;
• Selenium;
• Fluorine;
• Vanadium;
• Cobalt;
• Aluminum;
• Nickel;
• Silicon.

It also contains macronutrients (potassium, chorus, calcium, magnesium, etc.). Among other things, the skin contains fiber, flavonoids and antioxidants necessary for metabolism. The bones contain glycoside, fatty oils, amygdalin.

Any apple contains monosaccharides, starch, water, organic saturated and unsaturated fatty acids, pectin, dietary fiber.

The chemical composition makes the fruit useful for humans. A positive point is that its calorie content is only 45 kcal per 100 g. Accordingly, you can use them even with obesity or diabetes mellitus (but in limited quantities).

How are apples good for men's health?

Regular consumption of fruits is good for men's health. How are apples good for men? Due to their composition, they have a beneficial effect on the performance of all systems. Healing properties:

• Prevention of certain diseases. With regular consumption, the risk of developing asthma, Alzheimer's disease and malignant tumors (including in the prostate) is reduced.
• Improving the functioning of the cardiovascular system.
• Normalization of the functionality of the gastrointestinal tract (gastrointestinal tract) due to the presence of fiber and pectin.
• Cleansing from toxins, improving metabolism.
• Due to its low calorie content, the apple is an excellent snack. With constant inclusion in the diet, endurance increases, the immune system becomes stronger.
• Pectin has a beneficial effect on the gums and oral cavity, has an antibacterial effect. One apple on an empty stomach will improve dental health over a short period of time.
• Eating the fruit along with the peel improves the condition of the stomach, relieves inflammation in the body and reduces the percentage of fat deposits in the body.
• The healing elements in the seeds are also necessary for a man, but you need to be extremely careful with them (they can contribute to inflammation in the intestinal tract and appendicitis).

The inclusion of apples in the diet is important and beneficial for men. However, when using them, you must observe the measure.

Harm and contraindications

Despite the large number of beneficial elements (and, as a consequence, properties), it is not always possible to eat apples. There are contraindications in which the use is unacceptable and can be harmful:

• Gastritis (sweet varieties can sometimes be included after the main meal);
• Ulcerative lesions of the stomach and duodenum;
• Other inflammations in the digestive system and bladder;
• Individual intolerance.

With caution, apples are allowed to be consumed in diabetes mellitus. In this case, it is better to give preference to fruits with a low fructose content (sour varieties). With excessive eating (especially on an empty stomach), flatulence, colitis, bloating, deterioration of the enamel on the teeth is possible.

Before eating, the fruit is washed thoroughly (preferably with boiled, but not hot water) to avoid infection with parasites that may be on the surface of the fruit.

How do apples affect libido and erection?

The benefits of apples for men lie in a beneficial effect on potency. For the stronger sex, eating them is useful for the following points:

• Improvement of the vessels of the pelvic organs. As a result, the quality of erection improves, the activity of sperm is increased.
• Zinc and B vitamins stimulate the production of androgens, including testosterone (increases libido).
• The presence of magnesium and essential oils normalizes the state of the nervous system, increases the ability to withstand stress, helps with serious mental and physical stress (important for psychological abnormalities of erectile function).

Apples do not have a direct effect on the penis, but regular consumption of the fruit improves the general condition of a man, which has a beneficial effect on his sexual health.

How to choose the maximum useful product: features and varieties

For apples to be beneficial, it is important to be careful about your choice.When buying, it is recommended to pay attention not only to the appearance, but also to the smell, the presence of stains, damage. Quality (naturally grown) fruits have the following characteristics:

• Diameter is about 60 mm, weight - 90-100 g. Although there are varieties of very small apples, which are also pleasant to the taste and good for the male body.
• The skin is intact, without damage or rot spots, when pressed, no dents are left.
• No unpleasant odor.
• Uniform color, no dull green spots (except for green varieties).

There is a large selection in shops and markets. It is worth carefully examining apples before buying, and thoroughly wash at home before eating. Many fruits are treated with chemicals to increase shelf life. These "compounds" are harmful to the body.

It is better to choose the following varieties:

• Summer (white filling);
• Autumn (snowy Calvil);
• Autumn and winter (Simirenko).

Apples to increase potency: exciting recipes

Traditional healers have come up with a variety of recipes with apples that have a stimulating effect on a man's body.

It is important to remain realistic and remember that natural preparations will not have the same effect on the body as drugs invented by doctors and scientists.

Stimulating Drink

The combination of apples, some herbs with honey, and radish has a beneficial effect on attraction.

Ingredients:

• Currant and dandelion leaves, chamomile, black grated radish - 1 teaspoon each;
• Grated apple - 1 piece;
• Honey - 1 tablespoon.

Preparation:

• Mix all ingredients;
• Pour in 3 liters of cold water;
• Bring to a boil and leave to infuse for an hour.

The strained broth is drunk during the day.

Sauce for meat and fish dishes

Making the sauce is easy, you can add it to various dishes, improving their taste, and at the same time health.

Components:

• Parsley - 100 g;
• Peeled and pitted sour apples - 120 g;
• Garlic - 35 g;
• Water - 2 tablespoons;
• Vegetable oil - 35 g;
• Salt (to taste).

Preparation:

• Mix and grind all ingredients with a blender.
• Lemon juice can be added if desired.

Ready sauce is used for its intended purpose, flavoring meat and fish dishes.

Love Night Recipe

The resulting mixture is consumed immediately before intercourse, the combination of products within the recipe improves erection.

Components:

• Grated carrots and chopped nettles - tablespoon each;
• 1 medium grated apple;
• Grated horseradish root and caraway seeds - 1 teaspoon each;
• Boiling water - 2 glasses;
• Cognac - 15 ml.

Preparation:

• Mix ingredients (other than alcohol) with water;
• Put container on fire, bring to a boil;
• After boiling, leave for 10-15 minutes;
• Filter the solution and add the cognac.

It is not recommended to abuse the product.

Apples for potency can be used as part of various dishes, and eaten as an independent product (on a regular basis).

How often can you eat?

The number of apples consumed depends on the field of activity and the diet of a man. It is recommended to adhere to some principles:

• For sedentary work, it is better to limit yourself to 5 medium-sized pieces per day;
• With the exclusion of confectionery, fast food and other harmful foods from the diet, as well as with an average or high daily activity, you can increase the amount to 10-15 per day;
• Abuse causes negative consequences. When eating large quantities of fruit, there may be problems with the gastrointestinal tract (flatulence, bloating, and diarrhea);
• In case of excess weight or diabetes mellitus, preference should be given to sour varieties, and limited to 1-2 per day.

Apples are a very healthy fruit for men. Knowing how fruits affect the body, many nutritionists and even doctors andrologists with urologists include them in the diet. With proper use, a man can improve the state of the body, saturate it with the necessary substances and elements. However, it is not recommended to overuse, so as not to get the opposite effect.