Why doesn't sperm shoot, should it do it, how does a man cum with a jet

Weakened ejaculation is a phenomenon that most men encounter from time to time. How to shoot sperm and whether it is normal when it just flows out is a question of concern to many. In addition, the "shot" looks spectacular, and the sensations from such an orgasm are brighter. If a weak ejaculation is not caused by a pathology, it is not difficult to correct the situation, although this will take some effort.

Should semen shoot in a normal healthy man?

The ejection of semen occurs due to a simple mechanism: first, the muscle of the vas deferens begins to contract, and then the bulbo-spongy muscle is attached to it, providing direct ejaculate ejaculation. 1

Contractions are rhythmic, which is why sperm is ejected in jerks, and not in a single stream. With normal muscle tone, the pressure is sufficient for a "shot" jet. It is these contractions that become the source of pleasure during orgasm. Psychological pleasure joins physiological pleasure.

It should be borne in mind that how far and at what speed the sperm is ejected depends, among other things, on the individual characteristics of the man. Therefore, it is more correct to compare yourself not with the heroes of adult films, but with your own norm - it is one thing when a guy always has a weak pressure during ejaculation, and quite another if negative changes have occurred over time and are of a long-term nature.

Thus, the answer to the question "Should sperm shoot out of the penis?" - yes, but the semen ejection force is individual. In addition, much depends on the specific situation and physiology of the man; a short-term decrease in the intensity of ejaculation is not a cause for concern.

"I used to finish with a jet, but now I don't": 10 reasons why

The reasons why the sperm flows out, and does not shoot, although it was different before, are different. 2

The most common are the following:

If during ejaculation the semen is released without pressure and in a small amount, and with subsequent urination the urine is cloudy, you should suspect Retrograde ejaculation.

Normally, with an erection, the sphincter of the bladder neck, which opens into the urethra, is compressed. This mechanism can be disrupted due to congenital features, as well as acquired pathologies and external factors:

• genetics;
• severe hormonal imbalance;
• inflammation in the genitourinary system;
• surgery on the pelvic organs;
• taking antidepressants, antihypertensive drugs (lowering blood pressure) and some other drugs.

As a result, sperm (all or only part) enters the bladder. Retrograde ejaculation is a rare pathology that is not dangerous for a man's health, but can cause infertility.

5 effective recommendations on what and how to make sperm shoot

A bright orgasm with a spectacular ejaculation is not only a matter of pleasure, but also of a man's self-esteem, as well as a kind of indicator of sexual health. What to do to end the intimacy with a memorable fountain depends on why the sperm is not firing.

First of all, it is recommended to consult a urologist - this is the only way to exclude the development of prostatitis, vesiculitis and other diseases affecting the genitals. If the ejaculate is not firing due to stress, you may need to consult a psychologist.

In other cases, when a weakened ejaculation is associated with an incorrect lifestyle or insufficient muscle tone, you can correct the situation and learn how to effectively shoot sperm on your own.

Eating a healthy diet and quitting smoking with alcohol

A healthy lifestyle has a big impact on the quality of sex and ejaculation. So, smoking and alcohol abuse lead to a deterioration in the blood supply to the genitals, a decrease in sensitivity. As a result, arousal and erection may be incomplete, and orgasm blurry or completely absent.

Read about why a man cannot cum in a separate article.

Foods that make up the diet also affect prostate health, sperm quality and quantity, potency, tone and elasticity of muscle tissue. Recommended to include in the menu:

• animal protein sources - meat, eggs, seafood;
• healthy fats for testosterone synthesis - sea fish, avocados, nuts, olive and sesame oils;
• fresh fruit;
• greenery;
• vegetables;
• legumes;
• fermented milk products.

But fried and smoked food, fast food, baked goods and sugary drinks should be excluded. In addition, it is advisable to reduce the amount of coffee and strong tea - it is better to replace them with cocoa, useful herbal decoctions. Do not forget about a sufficient amount of clean water (at least 1.5-2 liters per day), since dehydration leads to an increase in semen density.

Active lifestyle: exercise

Sports have a positive effect on health, increase testosterone production, raise self-esteem, and improve the quality of sex. In couples where the husband leads an active lifestyle, problems in bed are much less common.

Kegel exercises are most useful to strengthen the muscles of the perineum, which are directly involved in ejaculation. They train the pubococcygeus muscle, which can be felt by holding back urination.

There are four main techniques:

In addition, training that includes the work of the muscles of the legs and the press brings benefits for men's health. Squats, bicycles, and crunches are especially useful. Even simple, regular walking improves blood circulation, avoiding congestion.

Natural external stimulants: spray M16, GigaMax, Titanium

Special preparations designed to enhance erection and enlarge the penis, promote blood flow to the penis, increase arousal, increased ejaculate ejection, tissue growth.

The following dietary supplements are most popular according to reviews:

External stimulants are effective in the absence of serious pathologies and inflammatory processes, and are completely harmless if a man does not have an individual intolerance.

Your partner's sex appeal and frequency of frictions

The intensity of orgasm and the force of sperm ejection are greatly influenced by the degree of arousal.

To improve the quality of intimacy, you can use the following techniques:

• ask your partner to wear sexy lingerie;
• make enough foreplay time;
• try "play", massage;
• watch an exciting video together.

In addition, for the sperm to shoot effectively, you should not end the intimacy too quickly - the gradually increasing arousal contributes to a more complete ejection of semen. One of the ways to make sex last longer is to alternate fast frictions with slow ones, and deep ones with shallow ones. More details about how long not to cum have already been discussed here.

Prolonged abstinence from sex and "important" reprieve

If the semen stops firing at the same time as the intensity of sexual activity increases, it may be that the ejaculate reserves do not have time to recover.

It is recommended to try to take a break for 3-7 days (depending on age and temperament) - during this time, not only will a sufficient amount of semen accumulate, but also sexual desire will increase, which will make the orgasm even brighter. It is important not to disturb abstinence with masturbation.

Another way to make sperm shoot is to delay ejaculation. It is necessary to learn how to determine the approach of orgasm and stop (leave the partner) right in front of him. It is necessary to continue the frictions when the excitement decreases slightly, such pauses can be made several times per act.

Literature used in compiling the material: