Why is asparagus useful for a man's body, is there any harm?

Most people in the world strive for a healthy and correct lifestyle. Sports activities, sound long sleep and proper nutrition are the key to longevity. The benefits of asparagus for men have been proven by doctors, healers and experience in use. You can buy it at any time of the year, but during the harvest season, and this is the first days of April, the product concentrates the maximum amount of vitamins and minerals. In other seasons of the year, the content of nutrients is slightly less, but this does not prevent asparagus from remaining one of the most useful products for men's health and good potency.

Roster

Agronomists have bred several types of asparagus:

• White is a delicacy, because its taste is especially tender;
• Purple - has a higher cost due to a special growing process;
• Soy - used in the production of soy milk.

We will consider the most popular type - green asparagus, it is ubiquitous, it can be found in any grocery store or supermarket. Unlike white, it has a slight bitter aftertaste, but it contains more nutrients. The plant is rich in various chemical trace elements: Mg, K, Ca, Fe, P, Zn.

Among the main advantages are the following:

• calcium plays an important role in the function of muscle tissue;
• iron has a positive effect on the function of hematopoiesis, so asparagus should be consumed by men with low hemoglobin;
• phosphorus strengthens the musculoskeletal system, in particular bones;
• zinc activates the healing processes in the body not only of superficial wounds of the skin, but also of the entire connective tissue, promotes the production of androgens.

Why is asparagus good for men?

Antioxidant compounds such as tocopherol and flavonoids counteract oxidative stress and slow cell aging, thereby bringing men closer to longevity. The flavonoid rutin is widely known, which strengthens the walls of blood vessels and prevents them from fragility.

The high content of vitamin K helps to cope with bleeding problems, as it is a proenzyme of 2,7,9 and 10 factors of the blood coagulation system.

Asparagus can also help relieve cardiac and renal edema. The beneficial properties for men are due to the high content of saponins, which stimulate the release of steroid hormones (including testosterone). They are responsible for the health of men sexually, increased libido and stamina.

Inulin - a natural polysaccharide in the composition, is a prebiotic and helps maintain the ratio of beneficial and pathogenic microflora in the intestine. Asparagus has a beneficial effect on digestion, is easily absorbed by the body and contains many chemical elements.

Due to its low calorie content and due to the hypolipidemic effect, doctors recommend using it for people with atherosclerosis and diabetes mellitus.

Harm and contraindications

Along with the obvious health benefits of the product, negative effects cannot be ruled out. For example, with individual intolerance to individual components, which manifests itself in the form of an allergic reaction to the asparagus product. Harm to men's health is possible with a genetic predisposition to stone formation in the urinary system. The high oxalic acid content promotes the formation of oxalates.

People who have inflammatory diseases of the gastrointestinal tract should not be abused either, since the saponins included in it have the property of irritating the mucous membrane.

Also, a vegetable has a specific property, with its constant consumption, active sulfur compounds are absorbed into the blood and then excreted through the sweat glands and urinary system. This effect produces a "pleasant" odor (during urination and heavy sweating) that vaguely resembles the foul-smelling discharge of a skunk. Fortunately, the smell quickly disappears within literally a few hours.

Asparagus for potency: application features

The amino acid asparagine, which is part of the composition, improves the functioning of the prostate gland and reduces the possibility of developing prostatitis. The plant is useful for the prevention of inflammatory diseases of the urinary system.

The diuretic and choleretic effects are especially worth noting. Asparagus is important for potency because it provides self-confidence and increases sperm motility. Accordingly, men suffering from infertility should definitely include it in their diet.

Long-term consumption of asparagus has a beneficial effect on libido, as it contains lipocalins, which are responsible for the transport of pheromones - substances synthesized in the body to attract the opposite sex.

Experts have identified a pattern between the level of lipocalins and frigidity.

The vegetable requires minimal heat treatment, as it has the most delicate biostructure. Green asparagus should be cooked upright in a narrow, tall saucepan, as the underside of the shoot is denser and takes longer to cook. Cook for 3-5 minutes, after tying the shoots into bunches of 10 pieces. Having pulled it out of boiling water, it is necessary to immediately immerse it in cold water, this will allow maintaining a high concentration of biologically active substances.

With steam, the cooking time is increased to 10 minutes.

Asparagus for men is valuable not only for its shoots, but also for its roots. At the end of autumn, it is necessary to dig out the root system of the plant, wash it thoroughly and dry it at a temperature of 60 in the oven for 2 hours or in a well-ventilated warm room for a week. The root is ground and added to the tinctures.

Chinese traditional medicine emphasizes the effectiveness of asparagus berries: 10 bright red ripe fruits must be placed in a thermos and pour 250 ml of hot boiled water, leave for 12 hours. After consume 1 spoon 3 times a day before eating. And so for at least a month.

Efficiency

Since ancient times, to increase potency and maintain male health, doctors have recommended the use of asparagus. Beneficial properties for men are revealed after a few weeks of admission. Including it in the diet can help the body heal many of its systems.

The results of medical research indicate an increase in the anabolic, reproductive and sexual activity of men when used for several months (intermittently).

In addition, this product reduces the effects of hangover, protects liver cells from toxins.

Asparagus also has a rejuvenating effect, many of its components act as antioxidants. Consuming a vegetable has a positive effect on the condition of the skin, moisturizes and nourishes it, thereby helping to smooth out fine wrinkles.

Phenols, although they are poisonous substances, but due to their low content, they have only a positive antiseptic effect. This is the basis of antiviral and antifungal properties, which is why it is worth considering eating asparagus during the flu season.