Why is kefir good for a man's health at night, the effect on potency

Healthy nutrition prolongs life and improves its quality, affects body functions, including reproductive functions. Why kefir is useful for men is explained by the action of fermented milk elements and bacteria involved in the fermentation process. They cleanse the gastrointestinal tract of harmful microorganisms, strengthen bone tissue and vascular walls, normalize metabolism and thereby postpone old age. By the way, 100 years ago, kefir starter was sold in pharmacies as a medicine: people dissolved it in water and drank it to treat many diseases.

Roster

The benefits of kefir for a man's body are determined by its composition. It includes:

• lactic bacteria and lactic acid;
• minerals (calcium, magnesium, phosphorus, potassium, fluorine, zinc, etc.);
• vitamins A, C, H, group B;
• lactose, galactose and glucose.

It also contains good cholesterol, organic saturated fatty acids.

Features of production

To obtain kefir, kefir fungus (a mixture of various beneficial microorganisms) is introduced into whole or skim milk, after which, as a result of fermentation, a one-, two- or three-day option is obtained at the exit (depending on how many days it takes to be ready).

The drink is produced with the following fat content: 0% and 1%, 1.5% and 2%, 2.5% and 3.2%.

During fermentation, alcohol is formed in it, therefore, depending on the percentage of kefir, it can be strong (0.6%), medium (0.4%) and weak (0.2%). In a sour, stale drink, the alcoholic component increases. This reduces its benefits and spoils the taste.

The benefits of kefir for men: why drink before bed?

The most correct way to use kefir for potency is to drink it regularly before bedtime. This drinking time is preferable because:

Contraindications and harm

Contraindication: intolerance to the components in the composition, including lactose. It is not recommended to drink kefir with increased acidity of gastric juice. It can harm men with gastritis or acute gastric ulcers.

How does kefir affect attraction and erection?

The components of the fermented milk product have a positive effect on the state of the genitourinary sphere and the hormonal balance of the male body, strengthen the immune system and health in general.

Weight loss on a kefir diet is also important (due to the obstacle to oppression of attraction). Research suggests that adipose tissue "works" as an organ of endocrine secretion and produces the female sex hormone. The more fat, the higher the estradiol level and the lower the testosterone, which is responsible for libido.

Potassium and calcium support the work of the heart, normalize hemodynamics (movement of blood through the vessels). With normal blood circulation in the genitals, the erection and the quality of the seminal fluid improve.

The drink supplies a man with substances necessary for reproductive function. Zinc and magnesium have a good effect on testosterone, participate in the process of spermatogenesis, improve sperm motility, and ascorbic acid provides immunity normal for the full performance of the reproductive system.

Features of choice

You need to choose a product containing kefir yeast culture. Any emulsifiers, flavors, sweeteners and dyes are superfluous, they are not in real kefir.

Although lovers of diets stubbornly consider kefir with zero or 1% fat to be the most useful, with a minimum calorie content, they also provide the body with a minimum of calcium. The reason is that fats are needed to assimilate the macronutrient. Accordingly, drinking a dairy product with a fat content of 2.5% and 3.2% is much healthier.

If you have doubts about the quality and usefulness of store-bought kefir, you can make it yourself: take homemade milk (1 liter), boil, cool to warm, add 2 large tablespoons of kefir sourdough to it. The mixed mixture is poured into a glass container, covered with a lid and left warm for 12 hours.

Any open kefir, home or store, is most useful in the first 48 hours of "your life". After that, it begins to sour, which is why it is not recommended to drink the 3-day product, even if it was stored in the refrigerator.

Kefir for potency: effective recipes

Researchers of the Caucasus noted not just longevity, but the surprisingly "long" ability of mountaineers to reproduce. At the same time, even old people had healthy children. One of the reasons is a special diet based on natural products, including fermented milk.

There they not only drink it, but also prepare sauces and soups, add to other dishes. A prerequisite is the absence of heat treatment. It is believed to negate all the benefits.

Combining kefir with fruits, vegetables and spices, you can enhance its beneficial effect on the male body. At the same time, the prepared cocktails act as an aphrodisiac.

With a banana

The mixture is nutritious enough, replaces food intake. One small ripe banana is mixed with a glass of kefir with a mixer or blender. It maintains an erection and improves sperm quality.

With parsley

Parsley is popularly called the herbal form of testosterone. For a glass of kefir, you need several sprigs of fresh washed vegetable greens. Only leaves are used: they are cut off and added to a drink of maximum fat content, after which they are crushed with a mixer. It is best not to drink a shake before bed, as parsley is diuretic. But it is good as a replacement for breakfast in the fight against excess weight. If desired, dill can be used instead of parsley (properties change, but the benefits remain).

With cinnamon

Cinnamon increases libido, improves blood circulation and speeds up metabolism. For a glass of kefir - cinnamon on the tip of a knife (you don't need much, the taste will be unpleasant and too hot). For spicy lovers, you can add a little ground red pepper. It is necessary to drink a cocktail only after a meal, on an empty stomach it is harmful. Cinnamon can be substituted with turmeric or another spice (almost all are good for men).

How to drink kefir for a man?

The benefits of kefir at night for men may decrease if used improperly. The break after eating should be at least two hours. It is not recommended to drink it straight from the refrigerator, it is better to pour a glass (by the way, this is the optimal one-time portion, 2 glasses a day) and leave to warm up to + 18-20C. So there is less risk of catching a cold, and the esophagus with the stomach "prefer" food at this temperature.