10+ properties, than nutmeg is useful for men, influence on potency

The aromatic spice has a pleasant taste and smell, is considered a powerful aphrodisiac, effectively stimulating the libido of both sexes. The beneficial properties of nutmeg for men are not limited to a positive effect on potency.

The spice has a general tonic effect, improves immunity and digestion, strengthens memory. But due to the content of toxic drugs, the fragrant product is very dangerous if used carelessly - an overdose can lead to severe poisoning.

Composition - why is it recognized as an aphrodisiac?

The beneficial properties of the spice are due to the content of a large number of components.

• B vitamins - important for metabolism, nervous system, sperm quality;
• Iron - used to prevent anemia;
• Zinc - takes part in the synthesis of testosterone (read how to increase testosterone in men here);
• Copper is necessary for the full saturation of tissues with oxygen;
• Manganese and Calcium - provide adequate bone strength;
• Potassium - important for the nervous and cardiovascular systems, electrolyte balance;
• Magnesium - participates in metabolism, protects the heart;
• Phosphorus - provides mineralization of bones and teeth, acid-base balance.

But since nutmeg is used in small quantities, its essential oil has the greatest effect on the body. It contains the following substances:

• safrole;
• elemicin;
• myristicin.

They provide aroma and stimulating effect, and in case of an overdose they cause hallucinations and poisoning.

10 factors why nutmeg is good for men

The spice is used not only in cooking, but also for treatment. Despite the negative effect on the body in case of an overdose, there is a whole list of what nutmeg is useful for for men when used wisely:

• improvement of the nervous system;
• positive effect on the psyche, reducing stress levels;
• stimulation of digestion;
• prevention of urinary tract pathologies;
• increased potency;
• strengthening the immune system;
• improvement of brain activity;
• improving the quality of sleep;
• blood circulation normalization;
• tonic effect.

When used externally, nutmeg essential oil relieves inflammatory diseases of the joints and muscles, and aromatherapy has a positive effect on mood, soothes and relaxes.

Contraindications and harm to health

Due to the irritating effect and possible effects on the psyche, nutmeg should not be used in a number of conditions.

The following contraindications are highlighted:

• gastritis and gastrointestinal ulcer;
• pancreatitis;
• pathology of the liver and nervous system;
• severe respiratory illness;
• product allergy.

In addition, the substances that determine the medicinal properties of the drug, in case of an overdose, can be harmful to health: cause hallucinations, headaches, nausea, liver problems, malfunctioning of the brain and heart.

Effects of nutmeg on libido and erection

The spice has a positive effect on men's health by normalizing the psycho-emotional state and improving blood circulation.

Regular use of the product helps to increase testosterone levels, which allows you to use nutmeg for potency. Essential oil of nutmeg is generally considered an aphrodisiac (it can be used in an aroma lamp during intimacy).

The greatest effect on libido and erection is observed when the spice is used 2-3 hours before sex.

You can buy a spice in a shop specializing in the sale of spices, or in an online store, oil - in a pharmacy. It is recommended to buy whole nutmeg and grate it just before eating. It is advisable to choose darker fruits.

Ground spice can be found on supermarket shelves, but since the content of essential oils in it is low, there is little benefit from such a spice.

Price

* ineffective in the fight against male impotence

5 recipes how to take nutmeg to increase potency

Spice can be used with various drinks, added to vegetable and meat dishes. Muscat is often used in baking sweets.

But since you need to take the seasoning carefully, it is advisable to accurately measure the amount of spice and add it in portions. Recommended dosage is 1/3 teaspoon daily.

Fragrant tea

An invigorating drink with a spicy scent tones up well, improves mood and stamina.

One serving will require:

• a third teaspoon of nutmeg;
• 5 g quality loose black tea;
• a pinch of cinnamon (on the tip of a knife);

Pour the ingredients into a teapot, pour 300 ml of boiling water. Infuse for 10 minutes, sweeten with honey if desired.

Spicy Banana Milk

Nutritious cocktail helps to reduce fatigue, improve potency.

The following ingredients are required:

• a glass of milk;
• medium banana;
• a pinch of nutmeg (about a quarter teaspoon).

Place the banana with milk in a blender, beat. Sprinkle with grated nutmeg on top. Consume immediately after preparation.

Bechamel

Delicate and aromatic sauce will complement a romantic dinner, suitable for meat, fish, pasta, boiled or baked vegetables.

Includes:

• 750 ml milk;
• 50 g butter;
• 3 tablespoons flour;
• 0.5 teaspoon nutmeg;
• salt (to taste).

For cooking, you need a frying pan or stewpan. Melt the butter over medium heat, fry the flour in it until golden brown and nutty. Slowly and constantly stirring in warm milk, bring to a boil. Continuing to stir, thicken to the consistency of sour cream, add nutmeg and salt, after 5 minutes remove from heat, strain, cool.

Invigorating coffee

A spicy variation of the usual drink has increased tonic properties.

For one serving you need:

• 1-2 (depending on preference) teaspoons of ground coffee;
• nutmeg (one third teaspoon);
• a glass of water.

You can cook in a Turkish or French press. In the first case, the ingredients are mixed and brought to a boil, in the second, coffee and nutmeg are poured with boiling water. You can add sugar, milk, cream (to taste) to the finished drink.

Tincture with ginger and anise

Fragrant alcoholic extract has a positive effect on libido and erection.

Required ingredients:

• nutmeg;
• anise;
• fresh ginger root;
• honey;
• vodka.

Spices and honey are taken in equal quantities, after which they are poured with a 10 times larger volume of an alcoholic drink (for example, 100 g of each component per 1 liter of vodka). The mixture should be removed to a place protected from sunlight, leave for 2 weeks. Take 5 ml (teaspoon) twice a day, after breakfast and dinner, for a month.

Will it help with impotence or not?

The benefits of nutmeg for men allows the spice to be used as a natural remedy to improve desire, erectile function and sperm quality. The greatest effect is observed in the case of reproductive disorders due to stress, recent deterioration in blood circulation, fatigue. But from impotence, which has serious physiological reasons, the spice is unlikely to help.