Natural Viagra

Of course, Viagra has become a real breakthrough in the pharmaceutical industry and for many men it has become a lifesaver. But what about those who, due to medical contraindications or some other reason, cannot use this drug? Do not despair, in nature there are many natural substitutes for Viagra. Certain foods, spices, and aromatic oils can enhance libido.

Aphrodisiac Products

The strongest aphrodisiacs include foods rich in zinc, which is involved in the synthesis of testosterone, the male sex hormone. Seafood contains a large amount of zinc, primarily oysters, mussels and red caviar. Also, nuts are extremely rich in zinc. In addition to zinc, vitamin E plays an important role in stimulating the functioning of the genitals, which is also found in large quantities in nuts, spinach, fish and various cereals. Foods that affect blood vessels have an excellent effect. As you know, the active substance of Viagra Sildenafil has a positive effect precisely due to the action on the blood vessels. By improving blood circulation in the penis, Sildenafil helps to increase erection. An excellent alternative to Sildenafil can be watermelon, which contains active substances that heal the circulatory system.

In addition to those listed, dark chocolate, coffee, honey, mushrooms, celery, asparagus, strawberries, avocados, bananas, and dates are also aphrodisiacs. For greater effect, it is recommended to eat not one, but several of these products at once, for example, prepare a nutritious fruit cocktail that will help not only increase arousal, but also improve the overall health of the body.

Spice aphrodisiacs

Spices will help improve blood circulation and invigorate. For example, cinnamon, basil, coriander, cardamom, saffron, vanilla, thyme, and anise. Alcoholic drinks containing anise have a special stimulating effect. In the Dominican Republic, the drink "Mamahuana" is very popular - it is an alcoholic tincture made with spices, herbs and pieces of wood. In fairness, it must be said that any alcoholic drink in moderate doses causes sexual desire. But in high doses, alcohol has a radically opposite effect.

Aromatic oils

Many aromatic oils have a good stimulating effect. They can be used in different ways: you can fill the room with a pleasant aroma using an aroma lamp or apply oils directly to the skin, after diluting them with water or a base oil (for example, almond, apricot). Skillfully selected exciting aromas are able to awaken erotic associations and tune the body in the right way. Aromatic oils that affect men to a greater extent: oil of cedar, ginger, cypress, sandalwood, patchouli. For the best effect, it is recommended to mix several oils, but it is important not to overdo it, because in this case the aromas will interrupt each other, so it is recommended to mix no more than four oils.

Herbs

Speaking of aphrodisiacs, one cannot but mention herbs that have wonderful stimulating properties. These herbs include: ashwagandha, ginseng, galangal, ginkgo. But the most famous plant is the yohimbe, which grows in West Africa. The substance yohimbine is industrially obtained from its bark, which is used in the pharmaceutical industry to create dietary supplements to increase potency. As you can see, it is not at all necessary to take Viagra to increase libido, because there are many natural potency stimulants. Consuming the foods listed in the article is the surest way to a healthy sexual relationship.