A set of Kegel exercises for men's health

The middle of the last century was marked by the discoveries of the outstanding American gynecologist Arnold Kegel. He developed a training system for women who come to him complaining of pathological weakness of the pelvic muscles. Women, carrying a fetus, giving birth to a child, stretch the muscles of the lower sections to the maximum, which are already very weak. The result of such torment was urinary incontinence in a woman, as well as an absolute reluctance to have sexual relations due to postpartum trauma and stress.

Doctor Arnold Kegel, at that time having the status of a professor of medical sciences, made a successful attempt to develop Dr. Kegel's exercises, which were not only pleasant and simple, but also gave the muscles of the lower pelvis a high-quality tone, so that the muscle tissues tightly covered the necessary organs, covered the pelvis, prevented prolapse of the uterus, giving the intimate female area of absolute elasticity. As a result, women not only got rid of incontinence, but returned their sexual desire and delighted their partners in lovemaking.

Benefits of Kegel Gymnastics for Men

After the death of Arnold Kegel, who returned happiness to millions of females around the planet, medical researchers who are the descendants of his discoveries have established that the way the muscle structures in the female genital area have some similarity with the sexual structure in the small pelvis in men.

But, since the fair sex often solved only pathologies associated with the urethra, receiving sexual activity as an application, exercises for men are mastered only for the purpose of enhancing erection and increasing all receptors that make sexual intercourse bright and unforgettable.< / p>

Efficiency Aspects

Kegel gymnastics for men is extremely effective, guaranteed to bring results, since it is specially adapted for the genital area of males. Effectiveness will be visible after several weeks of complex exercises.

Men's Kegel training will bear fruit in the following directions:

• Strong erections that do not weaken for many hours during intercourse and allow partners to enjoy each other to the fullest.
• Bright, explosive orgasms, but not faint sensations of a quick end to pleasure.
• The feeling of control during ejaculation - when a couple wants to have sex for a long time, but it turns out quite the opposite, when it turns out only a couple of times for a couple of minutes.
• Sexual contacts are prolonged - it is not necessary, of course, to tire the partner for many hours, bringing to a swoon, it is not necessary, but to give pleasure and to receive admiring exclamations of a woman is an invaluable impression for a man.
• The appearance of oncological tumors of the prostate gland area, as well as hemorrhoidal growths, is prevented, because blood circulation is normalized, including the pelvic area, because the training affects all lower muscles. The body juice is accelerated, which tends to stagnate, and the performance of the gonads is maintained.
• Multiple orgasm is performed - of course, similarity with an advertisement for a dietary supplement is possible, but still, you should not experience a large number of weak moments when, at the end of a long, bright intercourse, a man can give himself and his soul mate a bouquet of excellent orgasms.
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How Kegel Exercises Work

The diaphragms of the pelvic floor are bundle-like muscle corsets that cover the entire cavity of the pelvis, supporting its organs. The leading muscles are called the coccygeal-pubic, because they start from the pubic part, while the endings are attached to the posterior pelvic bone over the coccyx. The muscles are responsible for the functioning of the urethra in this way - it can control the rectum, urinary flow and blood circulation in the phallus region. Thus, men empty out on time, cleanse the urinary ducts, experience an erection directly with the help of this muscle.

The main muscles respond to the fact that the corpus cavernosum of the penis is regularly filled with plasma, and the veins are clogged in a timely manner. Then the penis is completely filled with blood and is ready for full-fledged work. The outflow of blood occurs only when the logical completion of sexual intercourse - ejaculation.

When the coccygeal-pubic muscle tissue weakens, loses its tone and elasticity over time, or was weak from the very beginning, the blood flow becomes weak, there is no clogging of the veins, therefore, the erectile function loses its efficiency. Plasma can perform the process of outflow from the penis under the most inappropriate conditions, which guarantees an absolute failure in sexual terms, at least - a feeling of embarrassment and shame.

How Kegel Trainer Works

The Kegel simulator has the ability to train the most important muscles of males and gives a man the ability to control his own ejaculation process, controlling the timing of sexual intercourse. Often, the coccygeal-pubic muscles are responsible for ensuring that the bladder is emptied at the time it needs, since a large number of self-confident men believe that they are capable of deceiving the body by independently interrupting the flow of the stream.

But this is not a reason to think that you need to do exercises while sitting in the toilet, you just need to learn to feel the lower muscles, perhaps this is only during urination. Men do this regularly, squeezing out every last drop, or standing in standby mode if there is no chance to empty the urinary canal. By training according to the method of Dr. Kegel, men gain the ability to fully control the muscles, squeeze the urinary canals, and all the venous endings that feed the penis when necessary.

Dr. Kegel's Men's Gymnastics for Men

In order for a man to master the Kegel exercises like clockwork, first it is necessary to find the coccygeal-pubic muscles, because not all males know their anatomical structural abilities. Most of them use their body parts to a minimum, do not delve into the detailed part, which is the basis of all the foundations for the normal functioning of the penis.

There are two ways to effectively master the capabilities of your penis:

• Rejecting fluid from the bladder, men interrupt their jets. All the muscles that tense up are the target muscle tissue. Someone considers this a difficult, impossible mission, in this case a man is obliged to train his pelvic muscles until the desired result is achieved. Then the preparation for the main training complexes can be considered achieved. Without these exercises, it makes no sense to move in the further direction, because it is unrealistic to cope with relaxed muscles.
• When an erection approaches, it is necessary to make a pendulum movement of the penis, but not to the sides, but from top to bottom. It is advisable not to jump, so that the phallus does not swing, you need to strain the pelvic muscles, forcing the muscle to control the motor apparatus.

When a man finds the right muscles in order to start training them, it is necessary to start alternating muscle tension and relaxation for some time, which allows you to feel an internal contraction, at further stages to try to reproduce the lesson. The complexes consist of a few, but in the sequence of the produced body movements. They are based on alternating tension and rest of the coccygeal-pubic muscles at different intervals. Men begin training with the first exercises in the system, the rest are mastered by them in stages, when their muscle tissues are already sufficiently trained.

Men can rhythmically strain and relax the muscular systems, while they are required to apply a sufficient amount of effort so as not to linger in one position. So nine to fourteen repetitions are made, feeling progress, a man can increase the number of repetitions to a hundred. In the case when a man feels difficulties, fifty repetitions is enough. Daily dose - twice, preferably three times, but at equal intervals.