Benefits of Sex for Men

Training the heart muscle. By engaging in such a pleasant process at least three times a week, you will significantly reduce the risk of heart attack and stroke. Intimacy has a great effect on the function of the cardiovascular system and normalizes blood pressure.

Reduce stress. Since sex normalizes blood pressure, at the same time, resistance to stressful situations increases, as well as a decrease in the current level of stress in the body. In addition, with intimacy, hormones endorphins are produced, which significantly increase a person's mood.

Feeling of happiness. Together with endorphins, when reaching orgasm, there is a burst of many hormones, including oxytocin, which causes relaxation, a sense of peace, and also enhances trust between partners. In turn, serotonin makes you feel significantly happier.

Pain reliever and sleeping pills. The hormones mentioned above help to effectively relieve pain. People who make love regularly are much less likely to feel old injuries, toothaches, and migraines. In addition, after high-quality sex, completed orgasm, sleep significantly improves.

Strong immunity. To minimize the need to use pills during viral diseases, you just need to make love more often. Regular sex increases the level of immunoglobulin a, which is the foundation of the entire immune system. By increasing the number of disease-fighting cells, the risk of getting sick is reduced.

Long youth. Sex gives not only spiritual youth, but also physical, since with an active sex life, men's health is preserved until old age. Men who regularly make love in adulthood almost never suffer from erectile dysfunction when they reach old age.