Complex testosterone boost

Testosterone is a male hormone, the lack of which leads to erectile dysfunction of the penis, resulting in decreased libido, chronic prostatitis, osteoporosis and infertility.

To determine the deficiency, you should contact a specialist and take an analysis for the content of testosterone in the blood, the normal indicator is: from 5.76 nmol / l to 30.43 nmol / l.

Testosterone Deficiency Symptoms

Many men who have previously encountered this problem can already determine for themselves that their testosterone levels have dropped by some of the symptoms:

• Inattention and forgetfulness;
• Decreased libido;
• Depression and fatigue;
• Irritable;
• Weakened erection or no erection at all.

If you feel such ailments, you should consult a urologist and take a blood test. If you really have a decrease in the level of hormone production, the specialist will prescribe drug therapy to increase and normalize it. The treatment process will be aimed at recovery, as well as elimination of the cause that caused such dysfunction.

Causes of hormone deficiency

For more accurate prescriptions, you should determine the cause yourself in advance and share it with your doctor.

The most common of which are:

• Incorrect diet with frequent consumption of fatty foods;
• Excessive glucose consumption;
• Age-related changes;
• Prolonged abstinence;
• Previous or current thyroid disease;
• The presence of addictions: alcohol, nicotine, drugs;
• Lack of zinc, confirmation will be the test result.

It is also worth noting that decreased hormone production is characteristic of people with Down syndrome, and it can also be an indication of the body to other disruptions to work:

• Hormonal imbalance;
• Testicular dysfunction;
• Diseases: hypothalamus and pituitary gland;
• Diabetes mellitus.

By identifying the cause and unashamedly performing the prescribed therapy, you will significantly speed up the process of restoring testosterone production.

Increased testosterone levels

An over-normal hormone promotes fat burning and an active sex life. But, unfortunately, such overshoot is not always positive, because it also has its own reasons and is by no means positive.

Overproduction of testosterone often signals such diseases:

• liver problems;
• Prostate cancer;
• Hyperplasia of the adrenal cortex.

This phenomenon can also be caused by taking steroids.

In any case, the deviation of hormone production in the body is due to disorders that should be corrected and treated. For the speedy normalization of the condition, experts recommend a comprehensive treatment, where, along with a number of medications, strength exercises should be performed to increase testosterone.

Many men immediately ask one question: What exercises will help increase the level of hormone production?

Testosterone Strength Exercises

Performing the following set of exercises, you should focus not on the number of times and approaches, but on the technique.

The most relevant exercises for raising testosterone:

• Pull-ups;
• Standing barbell press;
• Exercises on uneven bars;
• Bench press while lying down;
• Dumbbell Exercises;
• Air bike;
• Pelvic movements;
• Kegel Exercises;
• Contraction of the muscles of the buttocks;
• Lifting dumbbells for biceps;
• Squats.

The first rule of any athlete is that training begins with a cardio workout. Just 5 minutes is enough to bring the warm-up to prepare the body for stress and avoid injuries such as sprains and dislocations.

Any workout should not exceed 60 minutes with a frequency of one day every other day. It is during rest that muscles grow, the state of testosterone production is normalized. Another important nuance: the weight of the auxiliary equipment should be no more than that which you can lift 10 times in a row.

Pull-ups

To perform pull-ups, it is recommended to choose the height of the horizontal bar 10 centimeters more than your own height. The grip should be shoulder-width apart. Raise the body with our hands until it reaches the parallel of the chin with the bar. Slowly lowering to the original one, we repeat again. To begin with, we do endurance, after working out the technique, you can go to the number.

Standing Barbell Press

We put our feet shoulder-width apart, hold a weighting agent in front of us. The first step is to raise the bar to chest level, the second above the head. In the same way, we lower the weight down and start from the starting position.When doing it, do not jerk, beginners are advised to do exercises to increase the hormone with a load of no more than 10 kg.

Exercises on the uneven bars

When performing, there is a large load on the biceps and chest. Beginners should do the exercises carefully, not completely sinking. Further, it is recommended to perform with full dedication. If you are not physically prepared, you can start this exercise later.

Bench press while lying

You can use a bench to perform this exercise. Lying on your shoulder blades, lift the weighting material above you until your arms are fully extended at the elbows. It is recommended to lower the barbell slowly, this will increase the load. You can use dumbbells as a weighting agent, and at home you can use eggplants with water.

Dumbbell Exercises

As such a complex, you can perform several exercises:

• Raising hands with dumbbells. In a sitting position and with outstretched arms in front of us, we swing simultaneously in both directions;
• Raising dumbbells while sitting. To do this, rest your hand at the elbow on your knee and lift the weight on the biceps.

There are a lot of similar exercises, you can also replace the barbell with dumbbells in some of the above.

Air bike

In the supine position, lean on your elbows. Bend your legs at the knees and lift slightly. Next, we begin the rotation, similar to pedaling on a bicycle. Execution time - at least 5 minutes. You can replace it by riding a bicycle or stationary bike. A treadmill is also an alternative replacement.

Pelvic Movements

Training to increase testosterone in men with pelvic movements, as with dumbbells, can be performed in a small complex:

• Imitation of a sexual act. In a standing position, place your hands on your belt. One leg can be put slightly forward. In this position, make small rotations back and forth, as if you are having intercourse. This exercise will also provoke an erection, which will have a positive effect on the result;
• Circular rotation. In an upright position, place your feet shoulder-width apart and put your hands on your belt. Rotate in a circular motion, first one way, then the other.

Execution time - 5-10 minutes.

Kegel Exercises

The easiest way to train your pubococcygeal muscle is as follows:

• While urinating, try to stop the stream, try to make a pull-in movement, replacing the standard push-out;
• Performing such a process does not need to strain the abs, legs and buttocks, as well as do an artificial breath hold. If you can stop the jet, your workout is successful.

If it doesn't work out the first time, it means that your pubic-coccygeal is very weak, you should continue to train until you get a positive result.

Contraction of the muscles of the buttocks

This exercise is done in three stages:

Lifting dumbbells for biceps

To raise testosterone in the blood, many use such a fairly simple exercise. In an upright position with dumbbells in hand, bend it at the elbow until it stops. Then unbend to a straightened position and repeat again. This will allow not only to establish the production of the hormone in the body, but also to pump up the biceps.

Squats

This exercise can be performed even with weights. Squats are also done with jumping out. The more difficult the execution, the more benefit and the better the result. If you are faced with a similar problem requiring an increase in hormone production, you should not sit on one therapy. Go in for active sports, stick to proper nutrition and the result will not be long in coming.