Dishes for potency

The key to male sexual health is proper and balanced nutrition. An important role in increasing sexual desire is played not only by the component composition of the prepared dishes, but also by the regularity of their use, the correct diet.

To restore the functioning of the genitals, it is recommended to carry out fractional meals, a man should eat often (5-6 times a day), but in small portions. It is important to follow the rules regarding the daily calorie intake. A lack of calories can cause loss of muscle mass and decreased strength and performance. Eating an excessive amount of food with a high nutritional value with reduced physical activity can cause excess weight gain and a decrease in sexual potency. Fresh salads and steamed dishes are most beneficial for stimulating sexual arousal and erectile ability. They retain in their composition the maximum amount of vitamins and minerals without overloading the body with unnecessary fats and preservatives. The following dishes can support male strength.

Recipes to stimulate sexual desire

Boiled fish or meat with garlic sauce

Boiled beef, turkey and chicken contain a record amount of vitamins, as well as manganese and copper, selenium and iron, zinc and phosphorus. Meat nourishes the body, saturates tissues with amino acids, helps to increase strength and endurance. Steamed flounder and mackerel contain essential fatty acids, vitamins E and C, iodine and phosphorus. The ingredients of fish dishes help to slow down the aging process and strengthen the vascular walls. Low-calorie foods help lower blood sugar and cholesterol levels, prevent diabetes and testosterone deficiency. Garlic sauce, served with a meat or fish dish, gives it an unforgettable aroma and also provides:

• cleansing blood vessels from cholesterol deposits
• improving blood circulation and the flow of sufficient blood to the male genital organs during the development of an erection
• strengthening immunity, preventing cancer and inflammatory lesions of cells processes

Walnuts with honey and ginseng tea

Natural linden honey has a cardio-strengthening and antimicrobial effect. The product normalizes the digestive tract, activates the immune function and restores sleep. The man notes an increase in strength and endurance, restoration of psychological balance and an increase in self-confidence. Eating nuts helps to get rid of chronic fatigue syndrome and anemia. Nuts, as a high-calorie food product rich in vitamins, phytoncides and essential oils, have antioxidant properties, prevent vascular damage by atherosclerotic plaques and reduce the risk of diabetes. Ginseng root extract tea stimulates increased blood circulation in the groin area. The medicinal plant provides enhanced production of semen and increased sperm activity, eliminates the symptoms of impotence and infertility. Daily ginseng decoction:

• increases stress resistance
• normalizes the functioning of the nerve centers
• increases the sensitivity of the genitals
• increases the intensity and duration of orgasm

Shrimp, pumpkin seeds and greens salad

Boiled shrimp are rich in phosphorus, fluoride and iron, they help to strengthen muscle and bone structure, saturate the body with minerals and proteins. Fresh parsley, containing a complex of vitamins A, B and C, regulates blood glucose metabolism, helps to avoid gastrointestinal pathologies and increase the level of sexual desire for the opposite sex. The herbal plant has a pronounced antioxidant effect, therefore, regular intake of small doses of parsley ensures the maintenance of the elasticity of the vascular walls in the pelvic area. Fragrant dill normalizes blood pressure and reduces the risk of heart attack during intimacy. Eating dill prevents the onset of kidney disease and insomnia. The herb eliminates lethargy and weakness, relieves headaches. Pumpkin seeds have a record amount of zinc, selenium and folic acid. These components help to reduce the risk of developing functional lesions of the prostate gland, to get rid of urinary tract infections. Seeds help to improve mood and neutralize symptoms of depression. You can season salad with a small amount of olive oil, which contains vitamins A, D, E and K. The oil helps to strengthen blood vessels, intestinal walls and muscle tissue, improve vision and remove excess cholesterol.