Erection control - how can a man learn to control arousal?

Steady and stable erectile function is the key to male self-confidence. However, there are situations when it is necessary to control the erection. Moreover, in some cases it is important for a man to suppress it, in others, on the contrary, to prolong it.

Controlled Erection: What Does It Mean?

A controlled erection means a man's ability to control this process with the help of a volitional effort. The task is not easy: the hardening of the penis occurs after the cavernous bodies are filled with blood, but all the signals are given by the brain. Several body systems, psychological factors and the male unconscious are involved in the origin of the impulse.

It is the latter that causes particular difficulties: the subconscious mind is difficult to control, nevertheless, you can master some techniques, as well as resort to means that will allow you to prolong or "extinguish" an erection at the right time.

When and why is it necessary?

Erection control can take two forms:

• Suppress sudden excitement that arose out of place or at the wrong time;
• Prolong the hardening period of the penis.

It is sometimes necessary to quickly and imperceptibly suppress an erection:

• At a doctor's appointment;
• In public places;
• At parties and receptions;
• On a date or just when meeting a girl who is not currently sexually inclined.

Prolonging the erect state of the penis is required if a man knows about the characteristics of his body to quickly lose arousal. The reasons for this reaction may be:

• Emotional strain and stress;
• Intense mental or physical activity;
• Fatigue syndrome;
• Situational feeling of fatigue;
• Difficult relationship with the partner, mistrust;
• Deferring factors at the time of intimate intercourse;
• Low self-esteem;
• Fears of failure.

It is also recommended to learn how to control and prolong arousal for men suffering from:

• Neurological syndromes;
• Chronic infectious diseases;
• Pathologies of the heart and blood vessels;
• Congenital genetic defects in the development of the organs of the urinary and reproductive systems.

The ability to control allows you to avoid incidents, awkward situations and possible damaged relationships.

Can a man control his erection and how?

By resorting to a number of means, a man can learn to control an erection. Basic methods:

• Exercise and activities;
• Techniques of psychology;
• A range of drugs;
• Folk remedies.

Tips

Using various techniques, you can both suppress and delay an erection. Let's talk about this in more detail.

To suppress arousal it is recommended:

• Put your hands in the pockets of your trousers and clench them into fists, this reduces the level of arousal;
• Hold your breath as long as possible - the brain switches from the sexual sphere to providing the body with oxygen;
• Switch your thoughts to solving complex current problems, from decision-making to formulas from the exact sciences. An alternative is remembering and thinking about negative situations that are significant;
• They allow you to visually make an erection imperceptible, while a man deliberately suppresses it;
• If the situation permits, you can take a contrast shower with a predominance of cool water;
• A mug or glass of cold liquid in hand also reduces an erection;
• If possible, do squats or short jogs in place;
• Drinking some alcohol - alcohol encourages blood flow from the genitals.

You can keep the hardness of the penis in the following ways:

• Maximize the foreplay, playing with the degree of your own arousal;
• Regularly perform 2 exercises: raise the pelvis so that at the top point the load falls on the shoulder blades; bend your knees and use your hands to bring them together and spread them, keeping your feet pressed to each other. Exercises should be performed 10-15 times;
• Get rid of extraneous thoughts, fully focus on your partner, her beauty, breathing;
• You can also prolong the erect state by gently squeezing the frenum.

Ancillary drugs

With the help of medications, a man can control an erection, prolonging it or suppressing it. To a greater extent, pharmacy medicines help to prolong the duration of arousal and avoid early ejaculation.

In the first place are Viagra, Levitra, Cialis and their generics. Taking the pill provides an erection for a certain period of time, from 4 to 12 hours. However, these funds are intended more for men with severe erectile dysfunction.All inhibitors are distinguished by a significant list of contraindications and a list of side effects. As a result, the benefits of control can be significantly less than the harm done to the body.

The herbal remedy Laveron is also allocated, which provides long-term hardening of the penis by temporarily strengthening the necessary muscles. Cooling creams, such as those based on lidocaine, can also increase arousal time.

Numerous dietary supplements will be effective, which contain components aimed at prolonging physical arousal.

It is also possible to suppress unwanted erection with the help of drugs, but in most cases, there is a risk of achieving an irreversible process:

• Hormonal drugs. Long reception leads to complete impotence. Acceptance is allowed only for indications;
• Antidepressants. Some people lower testosterone levels, which reduces the likelihood of spontaneous arousal. Sold by prescription only, negatively affect many body systems;
• Pressure regulating agents. Prescribed for chronic hypertension. Prevents erections, but long-term use as a result may require treatment for sexual dysfunction;
• Sedative medicines specially designed to reduce potency. Suppress impulses transmitted by the central nervous system. After the end of the course, recovery is quick and without complications;
• Tablets with antiandrogenic properties. Reduces libido and androgen levels, but negatively affects the liver and other organs.

It is necessary to control spontaneous erection with the help of pharmaceutical preparations very carefully and under the supervision of a doctor so as not to harm your own body.

Folk remedies

Of the folk methods that suppress an erection that arose at an inconvenient moment, first of all, mint-based teas or valerian extract are distinguished. The latter can be purchased at the pharmacy and taken according to the instructions. We should replace the usual one with mint tea.

It should be brewed according to the following scheme:

• Pour boiling water over 4 mint leaves for 2 minutes. Drain the water. Wait until the liquid in the kettle has cooled to 80 degrees. Pour water over the sheets and leave for 10 minutes. Dilute the finished brew with tea in any proportions and drink;
• Combine 1 to 1 fresh mint and any kind of tea, green is also suitable. Place in a teapot, pour boiling water over. Leave for a quarter of an hour. Drink as tea throughout the day.

Also help to cope with increased potency:

• Rowan;
• Black currant;
• Melissa;
• Cranberry;
• Hawthorn;
• Lingonberry;
• Oregano;
• Rosehip;
• Licorice root.

Along with a decrease in desire, the reaction of brain activity also suffers.

Many folk recipes containing medicinal herbs for the treatment of sexual weakness will help to establish control over the duration of an erection. Among them:

• Oak bark;
• Cornflowers;
• Wheat oil;
• Raspberry leaves.

In an effort to control erection, you must remember that most techniques will not work the first time and require regularity to gain the ability to manage the situation. When resorting to drugs and herbs, it is important to get medical approval.