External prostate massage

External prostate massage, according to doctors, is the most effective way to treat prostatitis and problematic potency. Men who are embarrassed to receive medical care from a doctor (massaging the prostate gland, direct stimulation through the rectum) may benefit from indirect stimulation. Such procedures do not require medical assistance.

Actions of indirect prostate massage

The state of the male gland located under the urinary tract is directly dependent on the full functioning of the urinary, reproductive system and intimate life of men. The prostate gland is connected to the body through the pituitary gland, which receives an impulse from the prostate, affecting the testes, thyroid, adrenal glands. With this phenomenon, testosterone is produced, which increases libido with vitality.

If the prostate gland is attacked by chronic prostatitis, in this case, swelling begins with the appearance of stagnant phenomena that block the natural release of secretions (fluid formed in the prostate).

Possible consequences of prostatitis:

• painful symptoms;
• impaired urination;
• decreased libido;
• gaining excess weight;
• feeling unwell.

For medicinal purposes, together with drug therapy, urologists very often prescribe direct or external massage of the prostate. Thanks to the effect on the nerve roots, the contraction of smooth muscles is stimulated, after which the accumulated secretion is removed.

Stimulating the prostate through the anal or urethral canal has a positive effect on the health of the male gland. External massage is not as effective as internal massage. But it is impossible to exclude a feature of a masculine character, some patients are categorically against the fact that they would receive an internal massage. They find such procedures demeaning and painful.

For such patients, Prostate massage without penetration into the rectum is provided. A certain number of sessions performed allows you to easily cope with pathology. Prostate massage, self-performed at home.

After carrying out medical procedures, a man receives:

• improved blood circulation;
• enhanced healing effect;
• cleansing from decay products;
• strong immunity;
• increased testosterone levels;
• relieving prostate tension;
• normal urination;
• increased sex drive;
• well-organized work of the outflow ducts.

Having carried out prostate massage, both external and internal, in a full course, men recover their vitality, discomfort when emitting urine disappears, and libido increases. The patient should know how to properly stimulate the prostate gland on his own at home.

Massaging the prostate gland without internal penetration

How to do external prostate massage? For this, there are several methods of conducting sessions on the prostate gland. All of them have one goal - with muscle contraction of the gland and adjacent organs, to normalize the production of both testosterone and prostate secretion.

There are several types of massaging outside:

• light massaging of the perineum;
• rhythmic contractions of the muscular body of the anus;
• forceful pressure by palpation in the prostate area;
• vibrating;
• connecting woven;
• segmental procedure.

Light massaging of the perineum

You need to massage the perineum with light pressure between the anus and the scrotum. Movements are carried out along the axis, pressure is required so that no pain is felt.

Regular massaging of the testicles and scrotum is recommended. These actions normalize erection with an indirect effect on the prostate. After that, a secret is released, which needs to be washed with urine when urinating.

Contraction of the anal muscles

A patient who did this technique at the initial stage of the inflammatory process of the prostate can get rid of the pathology without the use of additional therapy. At the same time, potency increases, preventive measures for diseases of the reproductive system are carried out.

You can massage the prostate using this method anytime, anywhere. Moreover, you can lie, sit, walk, stand. Impact on the prostate occurs during the contractile action of the anal sphincer with the perineum. Relaxing and straining actions, combined with well-balanced breathing.

On a deep breath, the anus is pulled inward, on the exhale it relaxes. In one approach, 30 exercises are performed, which can be done in the morning and evening. This is how you massage the prostate yourself.

Glandular palpation

Such sessions cannot be done on their own, but some patients still manage to do it.Hands are located in the pubic area (top), fingers should touch. The right hand moves to the right side by three centimeters (without lifting from the body with pressure).

The displacement of the hands constantly alternates between the right and the left side for a minute and a half. Then the fingers are moved 3 centimeters higher to continue identical movements. Movements need to be done to the place where the navel is, then the hands make the same movements in the opposite direction.

Classic Massage

You can do a classic massage in the hip-lumbar region. Rubbing is carried out with fingers, resting on the thumbs (fingers). The movements should be axial with pressure, after which the muscles relax. This massage improves blood circulation in the small pelvis. Massages are carried out within 8 minutes.

Tissue Connecting

Stimulation of connective tissue is done by kneading three, four fingers (with emphasis on the thumbs). Stimulation is carried out starting from the sacrum, then the ilium, lower, lumbar vertebrae, thighs and buttocks.

Segmental massaging

Doctors say prostate health depends on the pelvic triangle of the lumbar zone. Massaging is carried out slowly, moving to the buttocks. External massages consist of rubbing, kneading and stroking.

Vibration effect

Massages are carried out in the thoracic and lumbar vertebrae, sessions are not carried out manually, but with a vibrating massager. Such sessions can be done independently or by someone close to you.

Extra Prostate Toning Sessions

You can stimulate the prostate by physical exercises, which conduct the muscles of the nearby organs to contractions. At the same time, microcirculation improves, the removal of accumulated secretions is enhanced.

Exercises can be step aerobics, stair climbing one rung, or:

• slow half squat;
• squeezing the ball with knees while lying down or sitting;
• lifting the pelvis while lying on the back;
• rolling the ball along the crotch while sitting on the inventory;
• exercise bike or scissors;
• running, jumping.

Who is prohibited from massaging

You can not carry out massages for acute prostatitis. Massaging is also prohibited for cystitis, urethritis, oncological processes, elevated body temperature.

If you refuse to massage with the internal method, you can resort to external stimulation.