Healthy food for quality sperm

When planning the conception of a child, doctors recommend taking this issue very seriously. You need to start replenishment within 12 months, having carefully prepared for this serious matter. Some couples think that this is too long and want to bring the birth of the long-awaited child closer. In this case, doctors recommend that men switch to a healthy diet to improve sperm quality.

Such activities, along with other methods, improve spermatogenesis to increase the likelihood of conception.

Foods Affecting Semen Quality

Based on medical statistics, sperm enhancement products with lifestyle changes help increase the vital activity of sperm to fertilize an egg.

The male body is subject to adverse external factors:

• not a healthy diet;
• stressful situations;
• alcohol addiction;
• a sedentary lifestyle;
• polluted environment.

These are all the reasons why men's health is weakening. This especially affects those representatives of the stronger sex who are going to become fathers. Doctors advise to reconsider their attitude to health and improve the quality of life by creating favorable conditions for the production of healthy semen.

What foods can improve semen quality

Doctors recommend paying attention to vegetable fruits with herbs and fruits:

• Various types of nuts (walnuts, almonds, cashews, hazelnuts). They contain a storehouse of zinc, which is responsible for the production of testosterone. Men should eat a handful of nuts daily. Nuts can be eaten by adding them to dishes or as a dessert.
• Banana. The composition of the banana is rich in a large amount of vitamins from the B group, magnesium, zinc, vitamins A, C. Thanks to the banana composition, the body restores hormonal balance with the production of high-quality semen.
• Greens and garlic. In this combination, it is possible to increase the amount of vitamin B, with selenium, which is responsible for the structure of sperm. When flavored with herbs and garlic, men increase their libido, improve blood supply, including in the organs of the reproductive system. With the help of garlic and herbs, testosterone production can be improved.
• Avocado. An excellent product for increasing sperm motility. It contains vitamin E, which is simply necessary for sperm to overcome the path to the egg with its further fertilization. Sperm cells reach the egg within 24 hours, during which time they pass many obstacles from an acidic environment, mucous plugs and other. High quality sperm, contributes to better fertility.
• Asparagus is necessary to improve immunity, as it contains a lot of vitamin C. Asparagus not only has a positive effect on sperm, or rather on its composition, but also helps to strengthen men's health. With colds, viral diseases, high temperature in men, the composition of the semen and its production are disturbed. Thanks to the protective functions of the body, it quickly copes with pathological processes. Vitamin C has been shown to improve male fertility, which is necessary afterwards for conception.
• Apple fruits. Products necessary for sperm, or rather for the right amount. Eggs for men
• Tomatoes are products that increase sperm count. Regular consumption of these vegetables can improve sperm count and increase the amount of semen produced. These vegetables are of great benefit to those men who live in places with polluted ecology or smoke. Tomatoes contain lycopene, which is responsible for neutralizing free radicals, improving vascular health, which is essential for the production of semen.
• Pumpkin seeds. Affordable, tasty vegetable seed. Pumpkin seeds are high in zinc, which is needed for testosterone production. Vitamin E, contained in this product with omega 3 acid, helps to activate the flow of plasma to the organs located in the pelvis. Pumpkin seed is also responsible for the quality of the semen.
• Garnet. This product is essential for men who are in frequent stressful situations, as well as those who have a decreased libido.

Benefits of animal protein foods for improved semen composition

What animal products are good for sperm to use for men? The first category includes oysters.

Since this marine product contributes to:

• erection enhancement;
• an increase in the number of active sperm cells;
• increase testosterone;
• increased sexual activity.

To ensure good fertility, it is enough to eat 12 g of oysters daily.

What other animal products can be used to improve the quality of sperm?

• Red fish and other seafood. These foods contain non-fatty acids that can help improve vascular health. Also in marine products there are proteins required for the construction of sperm. Men should eat fish at least twice a week instead of fatty and heavy foods.
• Lean meats: rabbit, chicken, veal.
• Dairy products. Best for hard cheese, homemade cottage cheese, skim milk.
• Chicken or quail eggs. These are the best products for increasing sperm count. This product contains all the essential components for the health of the male reproductive organs. Eggs not only increase the production of seminal fluid, but also enrich the seed with vitality. Of course, this does not mean that this product should be consumed without ceasing, excessive consumption of eggs leads to an increase in cholesterol levels, worsening the health of men.

Benefits of a Protein Diet for Healthy Sperm Production

Some doctors argue that a protein diet leads to infertility. However, this is a misconception and is more related to the stronger sex, which builds up muscle tissue. Men who consume protein have a sexual imbalance and an inability to fertilize. This is far from one reason why athletes have reduced fertility.

You can add to this list:

• increased physical activity;
• the use of steroids that affect the production of hormones;
• improperly selected sports diet (protein), which contributes to a decrease in testosterone production.

All of these facts suggest that a healthy, protein-rich diet is very beneficial for enhancing male fertility. Without the right amount of protein in the male body, healthy seed cannot be produced and ripened.

Effect of preservatives and additives on the quality and quantity of semen

There are flavors and preservatives that are harmful to health, even in miniscule amounts. Most of all preservatives and flavorings negatively affect male fertility.

When compiling a healthy diet for a man, avoid foods that contain stabilizers, artificial dyes, fragrances, flavor substitutes.

For example, men are better off giving up pizza, smoked meats, salted fish, semi-finished products. Many preservatives are found in sauces and shelf-stable products.

Effects of vitamin supplements and medications on semen composition

Despite the rich composition of useful products to improve the results of spermogram, they do not contain enough useful trace elements and other substances. To do this, you can use specially designed complexes.

For example, the drug Speroton is an excellent tool for increasing the activity of sperm and improving their structure. Thanks to this drug, men quickly achieve a quantitative increase in ejaculant and a normal spermogram result.

The remedy includes:

• vitamin E;
• vitamin B9;
• carnitine.

Another effective remedy is called Synergin. It contains antioxidants, vitamins, coenzyme, beta-carotene.

Especially this remedy must be taken by men after suffering colds, flu, infectious pathological processes, as well as those of the stronger sex who live in large cities or are constantly driving.