How can a man deal with loss of erection during intercourse?

Impotence manifests itself in different symptoms. One of the unpleasant - loss of erection at the moment when sexual intercourse has already begun. This leads not only to the disappointment and displeasure of the partner, but also to very serious psychological problems in the man. The extreme form of which is the development of a severe depressive state.

Why there is a loss of erection during sex: causes

There are 2 types of factors for which there is a loss of erection. The reasons lie both in organic changes in the body and in psychological prerequisites and suppressed trauma. The second option is more typical of young men under the age of 30.

Expressed in:

• Striving to achieve a guaranteed result, focusing on it;
• Lack of privacy, presence of strangers nearby;
• Uncomfortable conditions - cold, bright light, loud music;
• The dominant behavior of the partner;
• Lack of a woman's sexual attractiveness at the level of tactile and visual perception, smell;
• Fear, ridicule and mocking;
• Complexes related to the size of the penis;
• Excessive requirements for the image of an ideal woman;
• Formed fear of premature ejaculation;
• First sexual experience;
• Fear of the partner's pregnancy;
• Constant exposure to stress factors.

Organic prerequisites affecting the loss of an erection during an intimate act:

• Poorly chosen position that negatively affects blood circulation in the genitals;
• Insufficient strength in the muscles required for intercourse;
• Addiction to alcohol and a large number of smoked cigarettes;
• Drug therapy that negatively affects testosterone and libido;
• Diseases of the heart and blood vessels;
• Changes in hormonal balance due to disorders of the endocrine system;
• Prostate pathology;
• Surgery and previous injuries;
• Contraceptives that reduce the sensitivity of erogenous zones;
• Pituitary neoplasms;
• Sexually transmitted diseases;
• Inflammation of the prostate gland and other organs of the genitourinary system;
• Obesity;
• Inactive lifestyle.

Symptoms

The main and unambiguous symptom characteristic of the loss of an erection during intercourse is the loss of hardness of the penis so much that the opportunity for a full-fledged act of intimacy is lost.

Additional manifestations that can be used to determine the presence of somatic diseases include:

• Shortness of breath;
• Chest pain;
• Violation of urination;
• Soreness during and after intercourse;
• Redness, itching in the penis area;
• The presence of uncharacteristic discharge - the content of pus, mucus, blood, the appearance of a gray, yellow and greenish tint, an unpleasant sour smell.

How can a man avoid such problems?

It is possible to establish sexual function only with the help of a doctor. Self-medication will allow you to cope with the main symptoms one-time, however, it does not affect the causes. Given the variety of factors that lead to loss of erection at the time of intercourse, it is important to undergo a full diagnosis in order to establish the prerequisites that led to the violation.

Based on the results of the examination, the urologist, andrologist and sex therapist recommend:

• Drug therapy;
• Course reception of dietary supplements;
• A special diet to help normalize erection;
• Correction of the daily schedule and lifestyle in general;
• Undergoing psychotherapy sessions in cases where the disappearance of an erection is caused by psychological reasons.

Use of dietary supplements

Dietary supplements are in demand for the following reasons:

• Minimum of contraindications and side effects;
• The organic nature of the composition of each dietary supplement;
• Ease of use;
• The ability to act on a whole range of causes leading to erectile dysfunction.

Recommended naturopathic drugs such as Rexatal, Libido Drive, spray M-16. You can also take into account products containing arginine. This amino acid directly affects the production of nitric oxide, which contributes to the expansion of vascular lumen. This effect increases the blood supply to the genitals, due to which the corpora cavernosa of the penis is filled with blood, and a prolonged erection occurs.

Given the increase in the counterfeit products market, in particular, a large number of fakes of the bodies, it is advisable to acquire natural funds from the manufacturer. In this case, it is possible to ensure the obtaining of the original means that has the stated impact on the male organism.

Viagra and other similar medicines

Viagra and its analogues, levitra and cialis are effective means that can prevent such a casus as a loss of erection during sex. However, it is important to remember that selective inhibitors are designed to stabilize the erected state of the penis. Receiving tablets excludes situations when a man suddenly loses the necessary firmness of the penis, but does not treat the root cause of the broken sexual function.

These drugs work only under the condition of severe sexual stimulation, which is carried out independently or partner. Reception of such drugs must be coordinated with the attending physician. Self-treatment can provoke strong negative reactions of the body. Tablets can not be taken to men suffering:

• diseases of the heart and blood vessels, after transferring severe diseases requiring sexual peace;
• deformation of the genital organ;
• pathologies of retina eye leading to full or partial blindness.

In addition, drugs are contraindicated in combination with medicines containing nitrates or stimulating the production of nitrogen oxide. Excess dosages leads to a variety of side effects affecting the area of nasopharynx, the skin, also likely, the heat and tide of blood to the face.

Changing the diet

Error in the menu often provoke various sexual disorders. The overaffect of oily, sweet, flour products, sodes lead to a decrease in potency and loss of sexual function. Often, men who regularly consume beer, notice that they lost an erection in the intercourse. This is due to the presence of a large number of phyto esthengen in the drink, which, falling into the body, is unbalanced by the ratio of hormones and reduce testosterone levels.

To get rid of the unpleasant incident, it is recommended to introduce products with a high content of vitamins A, B, E and selenium, zinc, magnesium in the daily diet. The menu must necessarily have meat prepared for a pair or stew, fish, seafood. It is not recommended to neglect raw vegetables, berries and fruits. Honey, dried fruits, nut mixtures are extremely helpful. Desserts should be abandoned by replacing them with small portions of dark chocolate, as well as seasoning with carnation, cinnamon, Cayenne pepper, garlic, onion.

Exclusion of bad habits

Harmful habits are one of the most common causes, resulting in a loss of erection during sexual intercourse. Smoking, drinking alcohol, drugs negatively affect the work of the heart muscle, vascular system, brain.

The danger of most of the drinks and drugs is that at the beginning they cause euphoria, relaxation of the nervous system, is eliminated from fears and anxiety. Many men seem to be a great way to improve the quality of sexual life, but in the future such commitment turns into dependence. Necessary effects no longer appear, but without regular use there are additional negative symptoms of the body, indicating the abstineent syndrome.

, respectively, addiction to alcohol-containing drinks, narcotic substances, nicotine has a persistent negative effect on male potency. The only thing that is permissible is a slight amount of high-quality red wine, and not before each sexual contact.

Active lifestyle

Sports and physical exertion positively affect blood circulation in genitalia. The most useful are running, yoga classes, swimming. These types of loads help not only normalize the blood circulation of the penis, but also to strengthen the body, lead it into the tone, increase the overall level of endurance for the possibility of a long interview act.

Regular morning gymnastics, including a complex of exercises that strengthen the muscles of potency has additional benefits. First of all, this is the exercise of Kegel, with which the risk is minimized to lose the hardness during sex. There are also specially designed movements that activate the erection. This is:

• regular rotation of the hoop;
• squats with compressing anal muscles;
• squeezing pelvis;
• Lifting buttocks from the position lying;
• Hold the muscles of the perineum of an imaginary ball.

In addition to the formation of habits, it is important to regularly play sports. It is important to minimize the impact of stress and anxiety, learn how to sleep at least 8 hours and properly balance the watch and performing professional duties.

Prevention

IMPORTANT: preventive measures do not differ much from recommendations for harmonizing lifestyle with existing problems, however, these measures will still allow avoiding acquaintance with sexual dysfunction in its absence.

It is important to follow these rules: