How to increase sperm count at home for a man?

Quantitative and qualitative indicators of ejaculate is one of the criteria by which the health of the male reproductive system is determined. Noticing that the volume of semen has decreased sharply, the man begins to worry, taking hold of his head. And look for information on how to increase sperm count. It is important to know that there are many prerequisites for a decrease in semen volume, so first you need to find out what exactly caused it.

What determines sperm count?

Medical specialists have established the semen rate. According to statistics, the average volume released at a time is from 1.5 ml to 5 ml. Indicators vary depending on a number of factors - frequency of intercourse, genetic predisposition.

A low sperm count in men is excreted in the following cases:

• Constant exposure to severe stress;
• Overweight by more than 10 kg;
• Frequent and prolonged overheating of the genitals;
• Polluted environment;
• Presence of infectious diseases of the reproductive and urinary systems;
• Injury to the sacrum and organs located in the pelvic region;
• Development of tumors;
• Drug therapy with certain groups of drugs;
• Unsatisfactory conditions for professional activity;
• Diabetes mellitus;
• Effects of radiation exposure.

Situations are possible when, during ejaculation, fluid is not excreted at all. This pathology is called anejaculation. Its reasons are:

• Physiological disorders of the nervous system;
• The presence of inflammation that provoked hardening of the seminal ducts;
• Serious endocrine disorders;
• Changes in the structure of the vas deferens;
• Genital trauma;
• Malignant neoplasms.

It happens that an excessive amount of sperm is excreted. In 2 cases, such a process is considered natural:

• First intercourse after prolonged abstinence. In this case, a significant amount of semen accumulates;
• High hormonal activity. Promotes active sperm production.

If these factors are absent, then it is necessary to visit a doctor and undergo diagnostic measures. Malignant growths in the testicles and prostate gland can in some cases significantly increase the production of ejaculate.

Preparations for increasing the amount of semen. TOP-5

You can change the volume of escaping liquid with the help of innovative means developed on the basis of natural ingredients. Such preparations for increasing the number of sperm have a wide spectrum of action and a positive effect on sexual function, and the natural composition allows you to avoid negative effects on the body.

It is recommended to purchase gels and creams through the websites of manufacturers. This guarantees the purchase of a genuine product

XL Sperm Spray

The spray is developed on the basis of completely organic substances. Its action is aimed at:

• Improving sperm quality and quantity;
• Penile enlargement;
• Stimulate testosterone production;
• Increase the stamina of a man;
• Activation of libido and the ability to physiological arousal;
• Strengthening the experience during the climax.

According to information from the manufacturer, after clinical studies, it was confirmed that the sperm count increased 3-5 times. Getting the result depends on the correct use of the solution:

• Spray the composition on the skin of the penis, avoiding the glans;
• Rub into the epidermis until completely absorbed;
• Spray should be used for 45 days.

Cream HEALTHY

Cream ZDOROV is a drug from the domestic line of local remedies intended for the treatment of skin and neuralgic diseases. The cream, developed for men, helps to slow down age-related changes that negatively affect potency, improve the functioning of the prostate gland, and improve the quality of sexual intercourse.

As part of a biological product:

• Propolis extract. Destroys pathogenic microorganisms, reduces inflammation, reduces pain;
• Wax. Fights germs, strengthens the immune system, helps fight infections;
• Horse chestnut extract. Normalizes the state of the vascular system, ensures their normal patency;
• Bee moth. Increases the protective functions of the body, stimulates physical endurance and activity;
• Zhivitsa. Stimulates blood circulation in the genital area, starts the process of cell and tissue regeneration;
• Olive oil.Prevents damage to the skin of the penis, moisturizes it and maintains natural elasticity.

To achieve the desired effect, it is important to rub the composition of the cream into the genitals in the morning and in the evening, after taking a shower. The procedure should take about 5 minutes. In case of exacerbation of urological diseases, the course of therapy should be discontinued.

Black Size

Gel based on natural ingredients helps to enlarge the penis, change the quality and quantity of replaceable fluid. It also promotes powerful erection and prolongation of the act of intimacy. The use of the remedy enriches orgasms with new experiences and makes them more violent. Black Size contains:

• Aguaje. Provides complete blood saturation of the corpora cavernosa, changes the diameter of the phallus upward, increases the quantity and quality of sperm;
• Ginkgo Biloba. Improves the functioning of the genitals;
• Tones up, strengthens the nervous system, are natural pathogens;
• Allicin. Activates sexual attraction to the opposite sex;
• Lactic acid. Has a range of positive effects on the epidermis of the penis.

The use of the gel consists in several simple steps: the composition must be applied to the penis with massage actions, spending about 5-10 minutes. It is recommended to resort to the procedure 20-30 minutes before intimacy.

Priup

Priup Cream was originally developed for penis enlargement. In addition to the main effect, it helps to reduce inflammatory processes, improves spermatogenesis, strengthens the immune system, enhances sexual desire, and prevents the development of infections.

The formula of the drug includes:

• Ginseng root. Improves the quantity and quality of ejaculate, prolongs sexual intercourse by giving physical strength;
• Iron Ixora. Increases the elasticity of the epidermis, so that the genital organ grows unhindered in size;
• Ashwagandha root. Provides a stable erection, suppresses the development of tumors;
• Seaweed. Accelerate the elimination of toxic substances and toxins, activate skin healing;
• Aloe. Has a disinfecting effect, increases the tone of the body;
• Almond oil. Reduces inflammation, fights infectious diseases;
• Barba Destroys pathogens;
• Echinacea. Increases the body's defenses, improves blood flow, strengthens the vascular walls.

Apply the ointment for a month. You must first carry out the necessary hygiene procedures. On a dry penis in an erect state, apply the composition and distribute along the entire length. Wait until the product is absorbed and wash your hands thoroughly.

Stand Up Gel

Stand Up Gel cream allows men to change the diameter and length of the penis, maintain the health of the genitals, activate erection, increase desire and attraction for a woman. Using a natural remedy also helps to enrich the sexual act with new sensations and experiences.

Active ingredients of the male cream:

• Lichen extract. Strengthens the reproductive system, prevents the development of infections and inflammatory processes, activates local metabolism;
• Thistle. Promotes changes in the size of the penis, increases testosterone synthesis, enhances emotional and physical arousal;
• Mountain Girl. Natural Viagra, the herb is very good at increasing libido and helping to prolong sexual intercourse;
• Peruvian poppy. It has a positive effect on fertility, enhances potency, strengthens and stabilizes an erection.

To get the desired effect, after taking a shower and half an hour before sexual intercourse, gently rub the gel into the penis. A monthly course is recommended.

Healthy food

In order to affect a small amount of sperm and increase its production, it is necessary not only to resort to naturopathic drugs, but also to adjust the diet, giving preference to products containing the necessary trace elements and vitamins.

• Oatmeal, red peppers, raw carrots, and green lettuce contain vitamin A, which is needed to increase the production of active sperm cells;
• Sea buckthorn fruits, green peas, oranges and tangerines, cabbage and black currants are a source of vitamin C. It helps to increase the sperm rate;
• Nuts, chicken and quail eggs, red meat and offal, milk are rich in vitamins B and E. These substances are necessary for the synthesis of substances that contribute to the production of semen;
• Pumpkin seeds and seafood contain high levels of zinc, which increase the volume of ejaculated ejaculate;
• High-fat fish, tuna, walnut kernels, sesame seeds provide the body with acids and magnesium necessary for normal sperm secretion.

Exercises

To increase sperm count, it is also important to do specific exercises:

• Shrink. It is necessary to raise the genital organ and squeeze and unclench the scrotum with short movements. And so perform 90-100 compressions;
• Shaking. Lift up the penis and take the scrotum in the palm of your hand. Start shaking the testicles, gradually increasing the intensity. The duration of the exercise is at least 3.5 minutes;
• Pat. You should take a similar posture and do clapping movements on the scrotum for 3.5-5 minutes. It is important that the procedure does not cause pain;
• Massage. Run your thumb on both sides of the scrotum for 10 minutes.

How can a man increase his sperm count quickly?

To quickly solve the problem, you need to follow certain recommendations: