How to increase the duration of intercourse by 100%?

Intimacy is an integral part of an adult's life, and it is important that it brings pleasure to both partners. Sufficient duration of intercourse in combination with foreplay in a romantic atmosphere is a guarantee of pleasure. But often men doubt whether their partner has enough time and are looking for ways to set records in the sexual field.

What determines the duration of intercourse?

The intimate act can be divided into 4 stages:

• Prelude;
• Frictions;
• Orgasm;
• Postlude.

The only stage that can be measured is the stage of frictions, its duration and the normal duration of intercourse is determined.

From the point of view of sexologists and sex therapists, it depends on a number of prerequisites:

• Physical and emotional state;
• The presence of pain in each case;
• Temperament and physiological characteristics;
• Sensitivity of nerve endings;
• Duration of foreplay;
• Drinking alcohol and tobacco;
• Duration of complete abstinence without sexual intercourse or masturbation;
• Age;
• Casual contact or closeness in a permanent couple;
• Attractiveness of a partner;
• Selected pose;
• Condom use.

Average data

An intimate act in medicine is divided into short, average and long. According to statistics, the average duration of intercourse is 2.5 minutes, during which time a man can make from 65 to 250 frictions. Accordingly, you need to focus on this number. Sexual intercourse is considered short if it ends before 60 seconds from the start of active actions (up to 45 frictions). Long - more than 5 minutes (over 500 frictions).

Unlike men, women take longer to reach climax. It is believed that the required duration of an act of intimacy is 3-3.5 minutes, and in some cases - up to 10 minutes. Therefore, men are looking for artificial methods so that intimacy lasts as long as necessary to ensure the pleasure of the partner.

How to increase the duration of sex?

To cope with the short duration of sexual intercourse can be done both with the help of various techniques and resorting to drugs that delay ejaculation. Before resorting to pharmacy medicines, you should consult a medical specialist - some of the tablets, especially artificially synthesized ones, have serious contraindications for taking, therefore, the independent use of medicines can cause significant harm to the body.

Natural preparations

Products based on organic ingredients are popular with men who avoid strong medications. Supplements in rare cases have contraindications, their number is insignificant and, most often, is limited by individual intolerance to the components.

In addition, phytopreparations have a complex positive effect on the male body, making it completely healthy.

Libido Drive

Among the positive effects that appear after the course of taking Libido Drive, is the duration of sexual intercourse in men. In addition, thanks to the use of a naturopathic drug, it is possible:

• Improve local cell metabolism;
• Provide long-lasting and stable erection;
• Bring blood microcirculation back to normal;
• Improve sperm production;
• Activate testosterone synthesis;
• Enrich the body with mineral and vitamin complexes;
• Stabilize hormonal balance;
• Improve overall emotional well-being.

These results are provided by a unique multicomponent formula, which includes an extract from young maral horns and extracts from pink rhodiola, field louse, marsh creeper, winter-lover and safflower leuzea.

Vector of Solomon

The full therapeutic effect of taking Solomon's Vector drops appears after completing the course, however, already 15-20 minutes after the first use, the first signs of the drug's action appear. A stable result associated with an increase in the duration of the act of intimacy occurs after 3 weeks.

Herbal remedy also helps:

• Increase libido and physiological arousal;
• Cope with infectious diseases of the genitourinary system;
• Enhance the sensation and brightness of the climax.

A similar effect is achieved due to the composition of the dietary supplement. It includes ginseng root, Peruvian maca, relict ginkgo and Greek fenugreek.

Alfa Man

The effectiveness of Alfa Man drops has been proven in clinical trials, in which 450 men of different ages took part. After the end of the experiment, 96% of them noted significant improvements in the intimate sphere:

• Increase the duration of the act of intimacy;
• Increased partner satisfaction;
• Improving the quality and quantity of semen.

The drops are created on the basis of completely natural substances - eurycoma and ginseng roots, magnesium and L-arginine.

Pharmacy medicines

Chemically synthesized drugs, thanks to which it is possible to increase the duration of intercourse, are more effective, however, their use requires medical advice.

Many of them are designed to treat erectile dysfunction, so if there is a need only to prolong intimacy, then the use of potent drugs can do more harm than help.

First of all, pills and capsules, where the main active ingredient is one of the phosphodiesterase type 5 inhibitors, allow to prolong the sexual intercourse. This is the world famous Viagra, as well as Levitra, Zidena and Cialis. They all have a similar mechanism of action, providing a stable erection for several hours and allowing you to make intimate acts long and multiple. However, the list of contraindications requires a doctor's recommendation for the use of these drugs.

It is also possible to lengthen the time for making love with:

• Dapoxetine. Contains the active ingredient of the same name. Designed specifically to prolong intercourse;
• Spray STUD 5000. The active ingredient is lidocaine. Increases the duration of intimacy by 4 times;
• Super P-Force. Tablets based on vardenafil and dapoxetine;
• Super Zhewitra. A medicine with similar active ingredients, but in a different concentration and ratio.

Folk remedies

For supporters of alternative medicine, folk recipes for prolonging an intimate act are an excellent way out.

Means must be prepared independently, however, there is accurate information about the components of the composition, in addition, the complete naturalness of the drugs guarantees no undesirable effect on the body.

• Oak bark. Contains thiamine, which reduces the sensitivity of the glans penis. Used for external use. 2 tablespoons must be brewed in 250 ml of boiling water, cooled and soaked for the genitals;
• Peppermint. Differs in a calming effect. A decoction of a tablespoon of herbs and a glass of boiling water should be drunk, and also wiped on the genitals;
• Wheat oil. Contains entomorphin, which allows not only to prolong the act of intimacy, but also to enhance sensations. Freshly squeezed composition must be inhaled periodically;
• Currant and raspberry leaves. It should be added to tea and ready meals as a spice. Feliamin slows down the arousal process;
• Raw honey, propolis and other beekeeping products. It is necessary to introduce into the diet not only to increase the duration of the act of intimacy, but also to improve health;
• Homemade spray. You need to use a special container with a spray, into which 10 ml of alcohol is poured, and essential oils of menthol, eucalyptus, mint and rosemary are added. The composition should be applied shortly at the beginning of intimacy. It is important to first make sure that the components are tolerated - essential oils often provoke allergic reactions.

Exercises

Exercise is a way of prolonging an intimate act that does not require medication and drugs. Regular training allows a man to learn not only to feel his own body, but also to control it. In some cases, in order to independently regulate the length of intimacy, it is enough to be able to control emotions and body processes.

The first exercise is steps in one place. To complete it you need:

• Put your hands down so that they are free;
• Begin to walk, raising your knees to the level of the press, ideally touching it;
• Do the exercise for 5 minutes, then rest and repeat the series twice.

Rock is another useful exercise for controlling the duration of lovemaking. It runs like this:

• Hands at the waist, knees slightly bent;
• Squat while contracting and relaxing the gluteus muscles;
• The task is to hold an imaginary object between the buttocks.

The complex ends with a run in one place. Do not take your toes off the floor. The way of relaxation after such a charge is "rubbing" from a lying position:

• Lie on the floor and bend your legs;
• Strike a star pose with arms outstretched;
• Perform movements with the pelvis to the right and left parallel to the floor.

In addition to gymnastics, it is recommended to perform Kegel exercises to increase the duration of intimacy. The first is performed while urine is excreted from the body. The process is interrupted for 2 seconds, this allows you to feel the muscles of the penis. Ideally, the exercise should be done up to 10 times.

The second should be started when the first is fully mastered and is obtained almost automatically. The task is to move the penis from side to side due to muscle tension. Actions should be as fluid as possible. You need to do 5 sets, each of which should consist of 10 reps.

Additional accessories and methods

To prolong sexual intercourse, it is recommended to resort to various creams and gels with anesthetics that reduce the sensitivity of nerve endings. The disadvantages of using these funds include a decrease in the pleasure of having sex for both partners.

Cooling lubricants reduce friction between the penis and vagina, which delays orgasm. However, their use also reduces the likelihood of an orgasm for a partner.

In addition to sprays and ointments, you can use specialized techniques, thanks to which the sexual act is controlled and can last the required amount of time:

• Taoist technique. The essence of the method is to change the depth of frictions during sex. It is recommended to spend the first minutes 3 incomplete and 1 deep. Later, the number of the first needs to be increased, almost turning out to be from the second. This way you can make lovemaking 4 times longer;
• Stop-start method. It is expressed in stimulating the genital organ at first and stopping at the very first "thoughts" about orgasm. The break should be a couple of minutes, then again you can continue the interrupted lesson. Allowed up to 3-4 stops (with a larger number, you can harm men's health).

Additional tricks, thanks to which it is also possible to increase the time of an intimate act:

• Continuous foreplay. Allows to achieve strong hydration of the female labia, thereby reducing the level of friction;
• Condom. Even the thinnest latex will delay orgasm anyway;
• Distracted thoughts. Taking a short break from your partner and starting to think about the stranger will reduce the level of arousal and delay the climax;
• Sports. Regular physical activity relieves of excess sexual energy, in addition, it helps to learn to better control your own body;
• Regularly taking a refreshing shower with a stream of water directed at the head of the penis helps to lengthen the sexual intercourse;
• Surgery. Circumcision of the foreskin reduces the sensitivity of the nerve endings, due to which orgasm occurs later.

Proper nutrition is necessary to normalize the functioning of the entire genital area, including in order to prolong the intimate act. It is important that the diet contains foods containing:

• Zinc - wheat, oats, rye, beef liver, lentils and peas;
• Vitamin E - whole grain bread, cereals, nuts, brown rice, vegetable oil, lamb, red caviar;
• Magnesium - prunes and apricots.

The most important thing to consider in an effort to increase the duration of intercourse is the pleasure of the partner. There is no need to break records at the cost of your own health. However, if the problem objectively exists, then it is recommended to resort to one of the methods, after consulting with a sex therapist and urologist.