The most popular ways to delay ejaculation for men

Any sex for men is accompanied by such a physiological process as ejaculation. Ejaculation is the release of semen from a man's penis during sex. Usually, ejaculation occurs when the man reaches the peak of pleasure in orgasm. This is a rather complex physiological process, during which not only the genitals and muscles of the lower pelvis are involved, but even the brain. As a result, male ejaculation can be psychologically influenced by a variety of techniques. You can learn more about how to delay ejaculation.

Why do this

Many are interested not only in the question of how to delay ejaculation for a long time, but also why it should be done. Most often, a man wants to slow down ejaculation in order to achieve simultaneous orgasm with a woman, because the pleasure in both partners often diverges in time. If ejaculation occurs later in men, then this is not always scary, because a woman can get several orgasms. But if sexual intercourse in men ended earlier than in women, then one partner remains dissatisfied. Thus, in order for sex to bring pleasure to both partners, a man needs to learn to control his ejaculation and try to complete intercourse "on the same note" with a woman.

Also, learning how to delay ejaculation will be useful for those men who quickly cum during sex, suffer from premature ejaculation and cannot control their emotions and state in bed. The conscious ability to delay orgasm in men can improve sexual intercourse and enhance pleasant sensations for both partners. This skill can also be used to prevent unwanted pregnancies. The method is certainly not 100% reliable, but quite popular.

Looking ahead, it is worth noting that delayed ejaculation does not always bring positive aspects. As a result of such actions, you can harm your body. For example, men may have a decrease in libido or anorgasmia - a lack of orgasm. Also, the use of delayed ejaculation does not always save you from protection, because part of the sperm is secreted in the pre-ejaculate - a special fluid that is secreted during sex.

How to control ejaculation - the most popular methods

Overall, delaying male ejaculation is not very difficult. It is important for a man to learn how to properly control and feel his body and sensations. Only then can the possibilities of delaying orgasm be explored. Often many men know how to do this intuitively. Still, some methods are better to study in more detail, so as not to cause trouble in bed.

The first option to restrain ejaculation is to slow down the pace of movement during sex. Usually, the excitement of the penis occurs during stimulation of the nerve endings that are on the head of the organ and the foreskin. Nerve cells send impulses to the brain, and it increases the stimulation of movements and their speed in order to reach orgasm more quickly. If a man starts to move more slowly on the contrary, then the ejaculation will be delayed. Also, a man can leave the vagina for half a minute and thus reduce general arousal. But at this time, it is important to continue to stimulate your partner so that she does not "lose interest" in the process.

Another way to create delaying moments is to change positions in sex. A man and a woman can try to change their favorite position to "unloved" and thus they can delay the moment of orgasm. In slow motion sex and other positions, you can also find your pleasant moments and sensations.

Squeezing is another way to prolong sex, thus delaying orgasm and prolonging pleasure

Men have a special point between the scrotum and the anus, pressing on which can postpone the moment of ejaculation. So you can "close" the nerve endings and reduce the level of arousal. The procedure must be carried out correctly: take a deep breath and, with a delayed exhalation, press on the point for five seconds. You can also try pulling the testicles slightly during sex. Grasp the junction of the testicles and body with your thumb and forefinger and gently pull them away, only this should be done carefully and slowly.

Correct breathing is considered the current variant of ejaculation deposition. When a man's heartbeat and breathing quickens, orgasm is approaching. To know how to delay orgasm correctly, you need to learn how to regulate your breathing. But this should not be done during sex. It is important to learn the correct technique before using simple exercises: sit on a chair and straighten your back, put your hands on your stomach, and spread your legs shoulder-width apart. Then take a deep breath, inflating the abdomen, while exhaling with reinforcement, draw in the abdomen and relax the chest. With such an exhalation, you need to achieve such a result when you tighten not only your stomach, but also your penis. The exercise should be done 20-30 times a day until the method is fully mastered.

When you have sex and need to delay ejaculation, repeat this type of breathing in bed

Shifting muscle tension is another way to learn how to postpone orgasm. The tension can be directed not at the partner, but at the headboard or the past. It is enough just to strongly rest against them with your feet or hands, relieving tension.

You can repeat sexual intercourse. This option is often suitable for young men who may have sex several times in a row. You need to spend the first sex quickly and reach orgasm, relax and have sex again. The second time, it will be more difficult for a man to reach orgasm quickly and thus it will be easier for him to control ejaculation.

Distraction is another versatile option that doesn't require any special skills. Often, orgasm depends on psychological factors, namely, they (factors) can affect when a man ejaculates. Sometimes it is enough to think about something else and get distracted, then sex will be longer.

Medications can also help to delay ejaculation, but this is one of the most radical methods

The medicine helps to reduce the sensitivity of the glans penis and slow down the erection. You can use creams, ointments, sprays, but only after checking for allergies, so that later there will be no problems.

A man can still postpone the climax of orgasm with the help of alcohol. It is enough to drink a few glasses of wine or 100 grams of cognac half an hour before sex. Alcohol dulls the sensitivity of nerve endings and makes a person slower, more relaxed. Thus, intercourse may be prolonged. But the main thing here is not to overdo it with the amount of drink, because the orgasm may not come at all or the man will become very ill.

A simple condom can affect the delay in ejaculation and reduce the sensitivity of the penis. Although the manufacturers of ultra-thin models say that this does not happen, there is still a difference in sex with and without a condom, and it is noticeable.

A man can control the ejaculation process by learning to control his intimate muscles prematurely. The muscles of the penis are responsible for the eruption of sperm, and if they are correctly felt and correctly controlled, then you can learn to delay the approach of orgasm without other additional means.

How to influence the genital muscles?

Find the pubococcygeal muscle on the body - it can be seen with urinary retention. It is this muscle and the area around it that needs to be trained. Kegel exercises are considered the most popular and effective.

Tighten the muscle as if you are holding urine, count to three and gently relax the muscle back. Repeat the exercise at a fast and slow pace, as if you want to speed up and then hold the urination. You need to do 10 exercises daily for a week and increase the number of exercises by 5 until you do 30 times a day. The effectiveness of the lesson can be noted when, during the exercise, the penis rises and falls. This exercise will be useful not only for those men who wish to delay ejaculation. With the help of such exercises, you can prevent prostatitis and other diseases in the groin area.

But remember that a constant or very frequent delay in ejaculation can adversely affect the entire male body, and especially on erectile function and the entire reproductive system. The safest of all methods of delaying orgasm and ejaculation is muscle control.

Often, as a result of special erection delays (especially for a long time), a man begins to get less pleasure from the sexual intercourse itself, his nerve endings on the head of the penis weaken and become less sensitive, and over time all pleasant sensations disappear altogether. It is best to restrain an orgasm very rarely and as needed. And even better to bring pleasure to your partner and yourself without barriers, restraints and worries.