How to keep your prostate healthy

A healthy prostate gland is the key to an active, interesting and high-quality male life. Any disturbances in its functioning negatively affect the course of one's entire life and create many problems - from physical to mental suffering. So what needs to be done so that no man is faced with the troubles associated with inflammation of the prostate, this purely male organ?

The most important and, perhaps, the only condition for men's health is a correct or healthy lifestyle. But this seems simple and understandable only in words, in fact, a healthy lifestyle means a whole system or complex of measures that ensure a full and rich life.

It's never too late to start maintaining or organizing such a life! It makes no sense to talk about things that a man himself is not able to change, for example, about ecology, which greatly affects health, but not everyone is able to take and change their place of residence, abandoning an established life and work in order to leave the polluted city for the bosom nature. And everyone can change their habits, which have a detrimental effect on absolutely everything, you just have to want to.

What's good for the prostate

A man should start the path to recovery from two points at once - nutrition and movement. To adjust your diet, you first need to find out which foods are good for the prostate. Tackling this issue closely, it turns out that there is a huge variety of healthy and tasty foods for the prostate gland.

Moreover, a properly composed menu will turn out to be exquisite and desirable, because there is always monotony in an ordinary hectic life. This is understandable - there is no time to even think about the fact that for lunch or breakfast - from the refrigerator is grabbed what is on the edge, washed down with coffee and - to work. And so from year to year. And it is imperative to think so that in the future you will not encounter disruptions in the body.

Good for the prostate

Anything that contains vitamins, trace elements, acids, etc. is useful, which has a beneficial effect on the gland. The prostate needs foods rich in zinc and selenium, vitamins A, C, E.

Including all of the above products in the diet, you need to think about their compatibility and not skew towards one thing that you especially like. Fruits and vegetables, if possible, should be eaten raw, otherwise vitamin C. prophylactic turns into a therapeutic one - it is good to double the daily rate!

Dairy products must be present in a man's diet. Cottage cheese and sour cream, yogurt and kefir, cream and fermented baked milk. Everything in the body is so connected that the processes in the gastrointestinal tract directly affect the condition of the prostate. With the use of fermented milk products, metabolic processes are much improved, which protects against stagnation in the small pelvis.

I would also like to mention the vegetarian men. The prostate gland requires the use of animal fats and animal protein in reasonable quantities, since not all substances useful for the prostate are absorbed by the body in their absence.

What to exclude or limit from the diet

Medical nutrition does not include many tasty products, especially the components of the "festive table". These include: smoking, pickling, pork (in any form), sweets, an abundance of white bread, alcohol (including beer), unlimited salt when preparing hot dishes.

This does not mean that you need to switch to a salt-free diet and never drink wine again - there should be a measure in everything. Even doctors say that you can eat everything, but a little bit and not every day. A glass of red wine a week and a pickled cucumber for lunch will be a pleasure, but eating these foods daily will lead to illness.

The strict limitation or exclusion of all listed products applies only to men who have prostatitis with all the ensuing consequences. However, even men with a healthy prostate should not ignore these tips. Useful products are the key to success. An unhealthy diet, rich in animal fats, an excess of salt and an excessive love of alcohol, always leads to overeating and overweight. And this already speaks of the risk group and that sooner or later, the man will face the problem of inflammation of the gland.

What else is good for the prostate gland

Healthy prostate foods are not the body's only imperative for a healthy prostate life! It requires constant activity and movement from its owner. You can't lie low on weekends. Time spent outdoors will affect your mood, complexion, activity in other areas.

Walking should always be a pleasure, in any weather, you just have to dress warmly, since hypothermia is another bad factor. One and a half to two hours spent in the fresh air will play a positive role. But it should really be a walk, not a bustle of shopping. You can do this on a weekend, because without oxygen, it is difficult for the body to recover the strength spent in five days of sitting in an air-conditioned office.

It's good if a man organizes a little physical activity in the evening on his working day. Just one hour in the gym will help to stretch your muscles and restore joint mobility, and if such exercises are included in the system, it will put off the decrepitude of the body for years. Twice a week is the best option for exercising in the fitness center.

Not by bread alone

Having established nutrition and visiting the gym, you can do prophylactic exercises at home. At the service of those who wish - a wonderful set of physical exercises - Kegel gymnastics. Much has been written about this system, but in addition to articles on the Internet, there are also videos that will clearly demonstrate its effectiveness.

Prostate massage. Another extremely useful procedure. True, it is better to do it at home after the first time in a medical facility.

Shower for the perineum, personal hygiene, refusal of interrupted intercourse, good rest, curing colds at home, and not "on your feet".

Nobody will argue about the importance of regular sex with a trusted partner. So the man will protect himself from the penetration of infections, which in most cases provoke prostatitis. If, nevertheless, an infection happened, no one is guaranteed from this, then we must try to cure the infection as soon as possible.

A visit to a urologist for a man should become commonplace. This is also the way to stay healthy.