How to massage the testicles

Scrotal massage is a practice that has been popular for thousands of years in the East. These are exercises that improve blood circulation, maintain potency, and prevent congestion. But they have many contraindications, so before carrying out it, be sure to consult an andrologist. Testicular massage is not officially described in any urological practice.

Indications for conducting

The testes produce the male hormone testosterone, which is responsible for potency and reproductive function. With congestion, the functioning of the genitals is disrupted.

Congestion can lead to:

• to worsening or disappearance of an erection;
• weak ejaculation;
• impotence.

Testicular massage for men improves blood circulation in the testicles, prevents congestion. The amount of the male hormone testosterone increases. The number of people with sexual dysfunction is constantly growing.

Factors that negatively affect the functioning of the testicles are:

• stress;
• physical strain;
• depression, apathy;
• mental disorders;
• chronic diseases;
• a sedentary lifestyle.

When is it necessary to massage the testicles:

Testicular massage to increase potency can be carried out as a preventive measure to maintain male health, sexual activity.

For whom the procedure is contraindicated

The procedure is very useful for men's health, but there are exceptions when it can only do harm. Before doing a testicular massage at home or making an appointment with a specialist, you must undergo an examination, consult a doctor.

Procedure prohibited, if any:

• acute cystitis;
• the genitals and the area around them are damaged;
• hemorrhoids, cracks in the anus, proctitis;
• infectious diseases in the acute phase;
• malignant, benign neoplasms in the abdominal cavity, genitals.

If you are undergoing medical treatment, be sure to notify your doctor about it. You may have to give up massage during therapy. However, your doctor may advise you to exercise during this period.

How to prepare?

To maximize the effect of the procedure, it is important that the preparation rules are followed.

What to do before the massage:

Why the procedure is useful

Numerous studies of this practice and its impact on the health of men have shown that the ratio of healthy, active sperm to bad is increased.

In addition, there is another positive effect:

• the blood supply to the genitals improves, their productivity increases;
• hormonal levels stabilize due to increased testosterone levels;
• increases sex drive;
• the sensitivity of the genitals increases, the orgasm at the moment of ejaculation is stronger, more pleasant;
• the nervous system strengthens, the local immunity rises.

If the procedure is sometimes carried out as a preventive measure, it can prevent early menopause, impotence in men. With prostatitis, this practice improves absorption, the effect of drugs, helps to achieve a speedy recovery.

Execution rules

The result and benefit depends on how correctly the massage technique is performed.

What everyone needs to know about the procedure:

• each massage movement cannot be done for more than 2 minutes;
• to achieve a therapeutic effect, you need 2-3 massage sessions daily, preferably in the evening and before bedtime;
• do not press hard with your hands on the scrotum or pelvic area;
• no twisting movement.

If everything is done correctly, then the testicles will be poured and heavy. You cannot take several courses without interruptions. Long-term, albeit a beneficial effect, can disrupt blood flow, damage the sensitive skin of the scrotum. When symptoms of severe sexual dysfunction are observed or there is a threat of it, more massage sessions may be prescribed per day.

How To

The technique is not difficult, mostly fingers and palms are used. The massage begins with light, smooth movements, smoothly turning into patting, squeezing.

Method of execution:

If a man has varicocele, he must raise his pelvis before completely lying on the surface. This ensures the outflow of venous blood. Pressing, tapping movements are contraindicated in people with this diagnosis.

The nature of the movements is:

• patting;
• stroking;
• warm-up;
• sipping;
• tapping.

If it is difficult to do a full massage, you can start with simple circular, rotating movements with pressure.

Painful sensations in the genital area may indicate existing congestion. In this case, it is necessary to continue the massage, then the pain will go away along with the congestion.

If a woman wants to learn massage techniques to please her partner, it is better to do exercises on chicken eggs in an airtight bag. Practice will help you avoid the negative effects of incorrect massaging movements.

To improve the positive dynamics of this practice, you can additionally do gymnastics exercises for potency, in which the pelvis is involved. Massage is a unique practice that enhances men's health. But you cannot take more than one course at once.