How to restore potency

Unfortunately, recently a lot of men are faced with all sorts of serious problems in the genitourinary sphere. Because of this, they need not only treatment in this area, but also the restoration of purely male abilities of the genitals. Previously, the problem of diseases of the genitourinary system and impaired potency was relevant only for representatives of pre-retirement or retirement age. Now, more and more young men face such problems. Problems with potency begin when you notice that during sexual intercourse, the penis becomes soft, sometimes incapable of direct intimacy itself.

The reasons for these problems at such an early age are usually:

• Constant stress, which is almost impossible to avoid in modern life. Men have to deal with them at work, in public transport, in traffic jams, and even when they come home.
• Weakened immunity. This is due to the same constant stress, lack of vitamins. It's no secret that many men eat whatever they want during the day. And, of course, the bad environmental situation.

Residents of large cities suffer the most in this regard. After all, all these negative factors in the kit fall to their share. Scientists have known for a long time that people living far from civilization, and, accordingly, from stress, in ecologically clean areas, do not have problems with potency and are capable of procreation, until very old age.

• Prolonged abstinence from sexual intercourse. This is not strange at all. In the modern pace of life, when work takes up most of the time and effort, many single men simply do not have enough time and energy to find a way out of their physiological needs.
• Serious illnesses in childhood can become cause of problems in bed.
• An unhealthy lifestyle. Few men can deny themselves a drink or a cigarette. But this is the main reason for problems with potency.

Treatment options. There are several ways to treat and prevent loss of potency:

• Surgery
• The use of special drugs
• The use of traditional medicine
• A set of special exercises
• Special proper nutrition
• Complete rejection of bad habits
• Exercise
• Fight stress
• Regular intimacy (in cases where impotence needs to be prevented )

In order to decide which method to use, you need to study each of them in detail.

Surgical treatment

As a rule, they resort to it only in the most extreme cases, when other means no longer help, or when a person has suffered severe physical trauma in this area.

Medication

Recently, the treatment of impotence with various drugs has become very popular. There are a great variety of drugs on the market that restore and maintain "masculine strength". But, like any medicine, such drugs have contraindications that can harm other, no less important organs. After all, the body of each individual person is strictly individual. Everyone has their own health problems, their own level of immunity and drug tolerance. Therefore, before purchasing the coveted box, which promises to get rid of problems in bed, it is better to first consult a urologist. The doctor will give a referral for the necessary tests to find out the general condition of your body, establish the cause of the problems and advise the medicine that will help you, not harm you.

Folk remedies

It is believed that it stimulates potency well, the use of a teaspoon of crushed pumpkin seeds, mixed with honey, daily, half an hour before meals. Garlic tincture. Able to help restore potency, although it can scare off potential partners, thanks to its "wonderful" smell. Therefore, if you nevertheless decide to try this method, do not forget about restoring freshness of breath after using it. To prepare such a tincture, you need to take three heads of garlic and 100 grams of vodka. Chop the garlic. The garlic is mixed with vodka and infused for two weeks. After that, the tincture will need to be drunk three times a day, thirty drops each. The course of treatment is three months. A decoction of oat seeds. To prepare such a decoction, you need to take two tablespoons of oat seeds, pour half a liter of water over them and simmer over low heat for about thirty minutes. Let cool slightly. Then, the oat broth must be filtered. Then mix the liquid obtained in the process of cooking oat seeds with chopped lemon.When all this is completely cool, the resulting product is thoroughly mixed and stored in the refrigerator. The course of treatment with such a decoction is a month.

Special meals

To combat potency problems, you need to adhere to certain nutritional rules. So, you will have to completely abandon, or almost to a minimum, reduce the use of fatty and fried foods, coffee. Focus on all types of seafood, various cereals, vegetables, fruits, nuts, dairy products. Instead of coffee, you can use unlimited quantities of green tea, which cleanses and tones the body without harming it. Coffee, on the other hand, significantly reduces the content in the body of such an important hormone for potency as testosterone. For this diet to work properly, it must be combined with one of the other treatments.

Exercises to improve potency

Marching

To complete this exercise, it is enough to recall the basics of military training, or rather, the drill step, during which the legs are raised as high as possible. This is necessary in order to warm up the pelvic area, thereby improving blood circulation in the genital area. You need to take at least five minutes to complete the exercise, at the first execution, and then gradually increasing, bring up to fifteen minutes.

Raising and lowering the pelvis

This exercise is also very easy and simple to do. To do this, you need to lie down on the floor. Put your feet in the shape of a house, resting your feet on the floor and begin to raise and lower the pelvic region. It is worth starting with twenty times, gradually increasing the number of repetitions up to a hundred every day. During this exercise, blood circulation in the urogenital area improves and a kind of massage of the prostate occurs. For the result to really appear, exercises must be performed every day, combining them with one of the methods of traditional medicine and proper nutrition. If you still have any doubts or questions, it is best to get tested and consult a urologist.