How to quickly restore potency

How to restore potency at home for a man?

Signs of decreased erection do not mean complete impotence, but even one symptom is alarming for a man. You can return normal potency in different ways - in the absence of serious concomitant diseases, you can even do without drugs. In opposite cases, drug treatment is required, sometimes you have to undergo a therapeutic course in a hospital.

Why potency deteriorates?

Sexual weakness occurs under the influence of many reasons. Conventionally, they can be divided into somatic, psychological and social.

The former include:

• Childhood trauma related to the intimate side of life;
• Formulated fear or negative attitudes towards women;
• Fun phobias;
• Signs of depression or anxiety;
• A "boring" intimate act;
• Systematic exposure to stress.

The organic prerequisites include various disorders in the functioning of the organs and systems of the body. Among them:

• Disorder of vascular functionality caused by heart disease, unsuccessful surgery, atherosclerosis, high blood pressure, diabetes mellitus, excess sugar and cholesterol in the blood, severe obesity;
• Damage to the organs of the genitourinary system - inflammation and tumors of the prostate, pathological processes of the bladder, urethra, genitals, genital infections;
• Androgen deficiency caused by dysfunction of the endocrine system;
• Impaired nerve conduction due to pathologies of the central nervous system;
• Prolonged drug therapy.

Social factors that cause a decrease in potency are:

• Addiction to addictions;
• Job that requires you to sit in one place for a long time;
• Occupational exposure to toxic substances;
• Chronic fatigue after the birth of a baby.

How to restore potency at home?

There are a lot of ways to return potency to a man on his own. However, before starting treatment, it is necessary to visit an andrologist to clarify the cause. Each drug or folk remedy has its own mechanism of action.

It is pointless to increase testosterone levels in case of vascular pathology, as well as to drink drugs to normalize blood flow in case of disruption of the nerve centers.

Drugs and preparations

Remedies for impotence can be divided into pharmacy drugs and supplements based on natural ingredients. The first are classified according to several criteria. Division by method of use:

• Solutions for injection directly into the urethra;
• Injections into the cavernous bodies;
• Tablets and capsules for oral administration;
• Gels, ointments, creams for external use.

Gradation by mechanism of action:

The first group of drugs is indicated for injection into the urethra. The active ingredients provide arterial blood flow and inhibition of venous output, which helps to quickly achieve an erection and keep it for about an hour.

Hormonal drugs are used only with a lack of testosterone. Available in the form of liquid for injections or tablets. Intervention in the hormonal system on its own can lead to unpredictable consequences, therefore, such treatment is carried out only under medical supervision.

Selective inhibitors - tablets for symptomatic treatment. The main principle of action is the normalization of blood flow in the penis, which guarantees a strong erection. Depending on the selected active substance, excitement occurs after 15 minutes or after an hour, and lasts up to half a day.

These drugs do not affect the causes of reduced potency, so taking them is necessary to achieve an erect state in a certain situation, but the drug does not have a therapeutic effect. A significant number of side effects and contraindications require prior consultation with a doctor.

The last type of remedy has a relaxing effect on smooth muscles, which restores full blood flow. In most cases, these are homeopathic preparations that have no restrictions on admission.

Natural bioadditives - a replacement for pharmacy medicines. The components of dietary supplements are of organic origin and have a beneficial effect not only on sexual function, but also on the general condition of a man.

Most popular naturopathic remedies:

Folk remedies

To restore potency with folk remedies, healers recommend resorting to the following methods:

• Phytotherapy;
• Aromatherapy;
• Consumption of foods high in nutrients.

• Ginger decoction. Crush the whole dried root into a powder. Pour into a saucepan, add 500 ml of boiling water. Cook on minimum heat for 30 minutes.Cool to lukewarm and replace with tea. It is permissible to add a few drops of lemon juice or a slice of lemon;
• Herbal infusion. Prepare a mixture of fenugreek seeds and calamus root, taken in equal proportions, and yarrow, which needs 2 times more. 15 g of the collection insist on 200 ml of boiled water. The infusion is ready in an hour. Take a glass 3 times a day;
• Ginseng root tincture. Add 350 ml of alcohol. Set in the dark and cool for 3 days. Add as much water as you get the tincture. Wait another 70 hours. Strain and drink 5 drops before lunch or dinner;
• Mix with honey and dried fruits. Combine dried apricots, prunes and walnut kernels in equal parts. Grind in a blender. Pour liquid honey into a bowl and add the finished mass. Eat a tablespoon as a dessert;
• Mummy. Dissolve a piece of 3 g in 200 ml of pure water. Drink the resulting solution every day, 45 ml;
• Camomile bath infusion. Prepare a remedy from the ratio of a tablespoon of inflorescences to 250 ml of boiling water. Add to a bath of water at a temperature of 36 degrees. Duration of the procedure - 15 minutes;
• Essential oils for bathing. In warm water, add 10 drops of the selected essence, diluted in a spoonful of honey or cream. Ylang-ylang, sandalwood have aphrodisiac properties.

Tips and tricks

You can increase the therapeutic effect, enhance the effect of drugs and restore potency at home with the help of several recommendations. You need to start playing sports. Enough training for 30 minutes to improve sexual function.

High results demonstrate:

• Morning exercises, including a specially designed set of exercises;
• Swimming - necessary for genital massage;
• Yoga - provides a normal psychological state, strengthens the muscles;
• Running - restores the functionality of the prostate gland.

Another way is massage. There are 3 types:

The last option is a great solution for strengthening relationships in a couple, adding spice to intimacy, a way for a wife to help her husband increase erectile function.

Stopping smoking, drinking alcohol, and changing your diet can also help increase your sexual viability. It is important to consume foods containing the vitamin complex, zinc, selenium. Fast food, fatty and fried foods will have to be abandoned.

In addition, at low potency, doctors strongly advise:

• Treat the problem as a disease requiring a cure, and not as a collapse of the whole life;
• To speak frankly with a partner - it is much easier to deal with an illness together;
• Adjust daily schedule, go to bed before 12 at night, allocate 8 hours for sleep.

Inpatient treatment

Inpatient therapy is needed when home remedies don't work. This approach is used very rarely in modern realities.

In this case, clinics offer complex treatment, including the use of several methods at the same time:

Surgical intervention is indicated in extreme cases. It is possible to perform a reconstructive operation on the vessels of the genital organs or a penis prosthesis.

Prevention

To avoid the deterioration of erectile function is simple - for this you need to follow a number of simple recommendations:

• Control body weight - obesity is a risk factor;
• Remove cigarettes - smoking adversely affects blood circulation and promotes the ingestion of toxic cadmium;
• From alcoholic drinks, drink only red wine in the amount of several glasses a month, in this case, alcohol, on the contrary, will help strengthen potency;
• Follow the principles of a healthy lifestyle in nutrition;
• Control blood pressure and cholesterol levels;
• Go in for sports or do gymnastics every morning;
• Allow sufficient time for sleep and rest.

Diseases of the internal organs also negatively affect male strength, so regular preventive examinations should be done once a year. This will allow you to identify a possible disease at an early stage and quickly deal with it.

How to quickly restore potency in a man with folk remedies, medicines and gymnastics

Weakening of erectile function is often found in modern men. This phenomenon is associated with various reasons, but it is more common after 50 years, because over the years, metabolic processes slow down in the human body, and chronic pathologies are concerned. Restoration of potency in men requires an integrated approach: taking medications and homeopathic remedies, reviewing nutrition and regular performance of special exercises. Folk recipes also contribute to the restoration of potency.

How to restore potency in men

In order to restore an erection, you must first figure out why it disappeared. Often, after the elimination of the irritating factor, men's health is normalized automatically. What reasons can reduce the potency of a man? The most likely factors for reducing excitatory impulses are:

• smoking;
• drugs;
• alcohol;
• obesity;
• diseases of the genitourinary system, prostatitis;
• hormonal imbalance;
• inappropriate behavior of a woman (sexual partner);
• diseases of the cardiovascular system;
• the presence of depressive states;
• brain damage;
• prostate inflammation;
• improper sex education.

Folk remedies to increase potency in men

Before you are interested in how to increase potency in men with the help of Folk remedies, you should consult a doctor, because a decrease in erection can be a symptom of any disease (diabetes mellitus, Parkinson's disease, epilepsy, and others). In addition, the components of tinctures and decoctions often cause allergic manifestations. Excellent help to cope with poor potency at home therapeutic baths. The essence of the process is the alternation of hot and cool water for the lower body. The duration of the session is 15 minutes.

Effectively restore potency in men with an old folk recipe. The ingredients are honey and walnuts. One tablespoon of the bee product is mixed with 100 grams of chopped nuts. The honey-nut mixture can be used not only as a medicine to restore an erection, but also as a treat or tea snack. For the treatment of potency, men should take the remedy at bedtime, 1 tbsp. l.

Herbs for male power

Herbalists claim that the use of plant components in the treatment of any disease is more natural for the body than the use of chemicals. Nature offers men many herbs that have a positive effect on potency. These include:

Traditional medicine offers to prepare tinctures and decoctions according to a wide variety of recipes. The most common form of taking to restore potency is decoctions. They stimulate the male prostate better than Viagra. Drugs are prepared according to the classical scheme: several herbs are taken in equal amounts, then 1 tbsp. l. the mixture is brewed with a glass of boiling water, infused for 20 minutes, then cooled, filtered and consumed throughout the day. The course of restoring potency with herbs - until the problem is eliminated.

Products that increase potency

Some products that contain vitamins and trace elements that increase potency will help increase sexual viability. A man's menu should always include fish and seafood, as well as vegetables. The biosynthesis of testosterone involves omega-3 and omega-6 fatty acids, which are found in large quantities in mackerel, flounder, salmon, oysters, shrimp, squid. Among the vegetables for restoring potency in men deserve attention:

Drugs to increase potency

Medications to restore potency are most liked by men. Drinking pills is easier than leading a healthy lifestyle, and the result is achieved faster. The pharmacological market represents a large number of medicines for the treatment of erectile dysfunction. They differ in manufacturer, price, exposure time and dosage, but the principle of action is the same - all tablets contribute to rapid arousal, regardless of the age of the man. Popular drugs to restore erection:

Homeopathy treatment of impotence

How to restore potency with the help of alternative medicine? Homeopathy has proven itself particularly well in eliminating impotence caused by stress or other psychological factors. The method of exposure to homeopathic remedies is characterized by the regular use of minimal doses. The preparations themselves are obtained by synthesizing substances of mineral, plant and animal origin. Restoration of potency in men with their help occurs, as a rule, within 1-2 months. Popular homeopathic remedies:

Methods to increase potency

Modern medicine recommends using psychotherapy to restore potency in men. Persistent decline in erectile function in 20% of cases due to nervous disorders. The main goal of therapy is to help a man get rid of sexual failures by overcoming fear. Psychological correction of the problem is more effective in combination with physical impact. The doctor often directs the patient to massage sessions of the organs of the reproductive system. Physical impact improves blood circulation, increases the sensitivity of the penis.

Healthy lifestyle

How to quickly restore potency by reviewing life attitudes?To restore men's health, it is not necessary to cook decoctions and take pills. Potency is strongly influenced by ecology, nutrition, physical activity and hygiene. There are five rules of a healthy lifestyle that will help restore an erection without the intervention of doctors:

Exercises to restore potency

If you perform special exercises daily, then the restoration of potency will happen faster. During the execution of a complex of movements, the tone of the entire muscles of the body of a man increases, which causes a positive effect on the reproductive system. Erection exercises:

Phalloprosthetics

In severe cases, doctors offer a man a penis prosthesis. This is a surgical operation in which implants are inserted into the structure of the tissues and muscles of the penis. According to the characteristics, prostheses are divided into elastic, semi-rigid and hydraulic. The most affordable is the first option. Elastic silicone is installed inside the penis. If a man does not need an excited organ, then he is pressed against his thigh with underwear. The most comfortable are hydraulic implants that work under pressure. A pump is installed in the groin area, and a pump is installed in the scrotum.

Vacuum potency recovery method

There are several devices for restoring potency. Vacuum therapy is considered effective. For a stable erection, procedures are carried out in courses. The essence of the method: the penis is thrust into a sealed vessel connected to a pump. When the air is evacuated, a vacuum is created in the flask. The penis of a man swells from internal blood pressure, an artificial erection is created. After several sessions, the blood vessels in the male organ are cleansed, become elastic, potency is restored.

Diet for potency for men

Proper nutrition plays a big role in restoring potency. Men need to choose products with a minimum amount of animal fats. Vitamins of group B, contained in cottage cheese, eggs, buckwheat, rye flour, many vegetables and fruits, have a special effect on potency. For men, to restore potency, nutritionists recommend reducing meat consumption by replacing animal proteins with vegetable ones. Instead of meat products, it is better to eat legumes, nuts, dried fruits, cereals, mushrooms and vegetables.

Video: how to restore male power

How to restore potency at home

Over time, most men begin to worry about how to restore potency at home using folk remedies. The reason for the decrease in libido with the inability to have sexual intercourse can be biological age, psychological problems, bad habits and disorders in the body. Improving potency at home depends on them. So, if the male sexual organ is not able to rise due to congestion in the pelvic floor, a special massage for erection will help. When the cause lies in the general state of health, the treatment is directed to the body.

What is potency

The concept of "potency" is used only when describing the condition of men and means the degree of tension of the penis, how quickly it takes a position ready for sexual intercourse and is kept in this state. Potency characterizes the duration of sexual intercourse. For each man, sexual possibilities are different, but approximately high-quality potency is considered as such when:

• full erection;
• the presence of a strong sexual desire;
• ability to ejaculate;
• The average duration of sexual intercourse is more than 2.5-3 minutes.

How to increase potency at home

How to restore male power at home with the help of medications, exercises or folk methods? There are many ways to quickly restore an erection, therefore, based on the condition, you can choose the right one. For a short-term effect, folk recipes or medications are suitable that provide a rush of blood to the genitals for a while. To completely solve the problem with sexual health, you will have to change your lifestyle - give up bad habits, use healthy foods for potency, and perform sets of exercises.

Medications to restore potency

With the help of medications, the restoration of erectile function is used when an instant effect is needed, but without a cumulative effect. Powerful erection drugs include:

• Viagra. The drug improves potency by increasing blood flow to the penis. For a full erection, 1 tablet is enough, taken 15-20 minutes before sexual intercourse. The drug does not have a stimulating effect, but only causes an erection at the right time. After the process is completed, the male sexual organ returns to a relaxed position.
• Cialis. The drug is able to restore potency for 36 hours, but, like Viagra, does not increase sexual desire.In this case, the effect will only appear several hours later. Other disadvantages of drugs applies a lot of side effects.
• Levitra. Special formulation for male power causes an erection in 10-20 minutes after administration. It has virtually no side effects.

Change of lifestyle

Often the transition to a healthy lifestyle is able to restore male potency and without admission of drugs. Get enough sleep and rest needed for the body to help cope with the problem of weak erection for a long time. You also need to give up bad habits (smoking, alcohol, drugs) and the regular food consumption, contributing to a weak erection. Begin to engage in active exercise. Regular sex also help maintain male potency for a long time.

Exercise

One of the methods of restoration of male power is to perform special exercises. Classes help to improve potency, thanks to the acceleration of the blood and strengthen the pelvic floor muscles. The name of this method - Kegel exercises:

• When urinating interrupt or slow urine stream. Use the urethral muscles, rather than holding your breath or muscles of other parts of the body.
• Reduce the pubococcygeus muscle, holding it down for 5 seconds. Perform 10 sets. Muscle tension, breathe, and during relaxation - exhale. For effective results, it should be done 3 times each day.
• Reduce the anus in the same way as in the previous exercise. In addition, the force in turn lifted the gluteal muscles perform rhythmic contraction.

In the process of increasing libido it is important to give a bad meal. The main products that weaken the erection, presented in the table:

Lowers testosterone levels due to harmful additives

Transgenic fats (fast foods, margarine, ice cream)

Cause hormonal changes and reduce testosterone levels

Temporarily reduce testosterone levels and contains phytoestrogens

Products with high cholesterol

Reduce testosterone levels

Pastry (yeast, sugar, acid)

Lowers testosterone

Sausage and other smoked products

Cause toxic disorders genital organs - testes, which produce up to 95% of testosterone

There are helpful foods that stimulate sexual arousal and improves potency. These include food, provides the body with vitamins B, selenium and iodine:

Content, g per 100 g product

Vitamin B (riboflavin)

If the deterioration of sexual function occurs due to congestion, you should know how to restore the potency at home with the help of massage. There are several techniques, but at the moment the most effective way to restore erections is considered to massage the external genitalia. He is as follows:

• Locate the point between the coccyx and the anus, and start to stimulate it in a circular motion.
• To stimulate testosterone connection point of the right and left pubic bones. Massage should be long - 36 times in one direction and 36 times in another.
• After working points can slightly but long massage the penis and testicles.

Contrasting and other bath

In the struggle with weak potency very effective bath. Even an ordinary douche has a positive effect on erection, removing fatigue and improve blood circulation, but there are other methods in addition to it:

• Turpentine baths. Add 5 ml of the emulsion, and then take a bath for 10 min for 10 consecutive days. The procedure improves erection and blood circulation. In addition, it is used to treat sluggish sperm.
• Baths with mummy. Dissolve in water with a temperature of 37C 10 g mumie then required to lie in a bath for half an hour a day. The course for the restoration of erection - 20 days.
• If you do not know how to restore the potency at home with the help of a contrast bath, wipe the body and sexual organs with cold water. Erection was doing it every day.
• Steam treatments. Increase the potency you can by visiting the steam for 10-15 minutes 2-3 times. Enough 1-2 campaign in a bath for a week.

Recovery potency folk remedies

Most of the methods that increase libido, invented long ago. Thus, recovery potency folk remedies in the home is to use infusions, tinctures, and other special mixes effective recipes for erection. Stimulants such potency can be taken separately or in combination, which will provide a faster and more effective results.

Decoctions and infusions

If you are interested in how to restore male potency at home, use the following folk recipes:

• Ginseng tincture. One of the most effective folk remedies for the treatment of the disease. Grind 100 g of ginseng root and pour the mixture with a liter of vodka. To strengthen male potency, take 50 g of the drug per day. If, for health reasons, drinking alcohol is not possible, instead of root tincture, you can make a decoction of ginseng. To do this, the plant is poured with water and put on fire. Folk remedy is used on a spoon 3 times a day. To improve the taste, you can add natural honey.
• Tea with golden root extract. With a decrease in sexual potency, brew 1 teaspoon of black tea in a glass of water, add 10 drops of the extract. You can add honey or lemon for taste. Take a glass of tea in the morning and evening every day.

Folk remedies with garlic can restore potency and quickly increase sexual activity. Cut 1 kg of garlic, place the mixture in a three-liter jar and pour boiled water over it. After that, the product is placed in a dark place for a month, during which it should be stirred occasionally. Take 1 tsp per day. In addition, the infusion can be washed down with a glass of milk, which will enhance the effect.

In the original recipe, horseradish insists on horseradish, but a folk remedy with ginger is used to enhance potency. Take the root, peel it and finely chop it. After that, completely cover the mixture with vodka. The product is infused for 2 weeks, during which it needs to be shaken periodically. You can add honey or lemon for taste. For an erection, use the tincture daily before meals for 1 tsp. 2 times a day.