Increased spermatogenesis in men

Young men are not interested in the amount of sperm released during intercourse. When a family is created, the question of conceiving a child arises, and then some men have a problem with the quality of seminal fluid.

Ejaculate is a cloudy, viscous semen that is emitted at the end of intercourse. Sperm consists of sperm and a liquid biological fluid composition. The amount of ejaculate varies in volume. It depends on many influencing factors. For the full conception of the long-awaited child, not only the volume of ejaculate is important, but also its quality, which takes into account the quantitative composition of sperm, their mobility.

The quality of the semen that is released during intercourse is reflected in the duration and strength of the orgasm. To increase sperm count, men must have a wholesome diet, a healthy lifestyle, and a balanced regimen. Men should eliminate all stressful situations that can unbalance.

What provokes the ejaculation of a small volume of ejaculate

Reduced amount of semen and its poor quality can be triggered by several reasons:

• infection penetration;
• hormonal imbalance;
• drug use;
• tight underwear;
• addiction to alcohol and smoking;
• intoxication of the body with strong chemicals or radiation.

After contacting a specialist, the doctor examines the testes and may prescribe hormone therapy, which increases the quality and volume of the ejaculant. However, after such treatment, it is not always possible to achieve results.

Traditional medicine help

How to increase the amount of sperm with improving its quality using traditional methods?

Spermatogenesis of a man before conception should be at a high level, for this it is necessary to exclude:

• heated seat;
• wearing tight underwear;
• visit to saunas and baths;

To increase the quality and volume of ejaculation, you can use special exercises that are done at home.

Remedial gymnastics

How to increase quality spermogenesis in men with preventive exercise?

• Performing testicular contractions. Hands should be warm, squeezing movements are light. This exercise increases quality ejaculation. The squeeze should be short, in which the organ is pulled to the bottom. A man shouldn't feel uncomfortable. Such compressions are performed up to 100 times.
• Increase the volume of quality sperm with swaying movements. One hand raises the phallus, the other raises the testicles, which dangle from side to side for 3 minutes. The movement is repeated in the same way, only having already changed hands.
• Sperm quality-enhancing patting movements. The penis is raised with the hand, the other hand pats the testicles, without causing discomfort to the man. The exercise is performed for 3 minutes. The place of the groove in the scrotum at the base of the penis and along the perineum is slapped.
• Massages that increase spermatogenesis. With one hand, the man grabs the organ, with the other, he makes circular strokes on the testicles. In one approach, up to three hundred strokes are done. This exercise stimulates certain points that improve the microcirculation of the genitals.

Medication

How to increase quality sperm? First of all, doctors recommend establishing a diet with healthy products. The main substances for good ejaculation are folic acid and zinc.

Zinc sulfate and folic acid

It is possible to improve the spermogram with zinc and folic acid. With the compatibility of these substances, the qualitative quantity of the seed material is improved. In men, in more than 75% of cases, it is usually possible to achieve the desired semen analysis values. Zinc 65 mg, folic acid 5 mg should be used per day. The drugs should be used together. It is with this technique that the body gets the greatest efficiency from therapeutic therapy.

Thanks to the composition of these funds, there is a gradual increase in the production of high quality seed. The effectiveness of the treatment is observed after three weeks of treatment. This remedy is especially popular among actors of pornographic films who need a large amount of semen.

Healthy food

What determines the quality of ejaculate? Of course, primarily from food. Men should familiarize themselves with the list of harmful and healthy foods. Based on this information, they will be able to find a useful menu.

What products should be discarded:

• Soda and corn syrup drinks reduce ejaculate and damage the liver.
• Fatty dishes, like fried ones, should also be excluded.

It is better to give your preference:

• Any food containing protein. Thanks to the amino acids contained in the protein, damaged sperm are restored. The amino acid of sports nutrition is allowed.
• Seafood is rich in protein and micronutrients. Marine products not only increase sperm production, but also promote longer lasting orgasms. Among such products are: squid, crabs, oysters, mussels, lobster, shrimp.
• Vegetable and fruit fruits. These products contain many vitamins and minerals. The composition is also rich in antioxidants, which has a positive effect on the lifespan of sperm, which means there are more chances of fertilization of the egg. Thanks to vegetables, the immune system is strengthened, the well-being of men improves.

Prunes, asparagus, cranberries, beans, raw seeds, blackberries, artichokes, apples have a large amount of antioxidants.

How to increase the amount of semen with the available products? You should eat hard cheese, walnuts, caviar, corn, celery, salmon, milk, liver.

Additional tips

To conceive a child, it is necessary to have a high-quality seed of a man, a woman's task is to bear a healthy baby. However, what the seed is, so is the fruit. Doctors recommend that future dads pay attention first of all to their lifestyle.

It is necessary to go in for sports and strengthen muscle tissue in the small pelvis. You can go to gyms or do preventative exercises at home. For this, there is a developed set of Kegel exercises for men. It is good if a man listens to both recommendations. As a result, with an increased quality of life, the prostate is strengthened, blood circulation in the organs located in the pelvis increases, and hormone production is enhanced.

Men who want to conceive a healthy child should quit smoking. Nicotine reduces the production of semen and the lifespan of sperm with their motility. With all this, pathologies arise from cigarettes during pregnancy.