Increasing the duration of a man's sexual intercourse

How to increase the time of intercourse for men? When intercourse occurs over a rapid period of time on an ongoing basis, it becomes a problem in intimate relationships. If this happened during the first sexual intercourse or due to prolonged abstinence, the phenomenon is not considered pathological.

How often do men face the problem of short sex

Rapid sexual intercourse occurs in 35% of the male population. These men are very unhappy with their position, however, as well as their sexual partner. I would like to extend the time of intercourse.

Scientists from different countries confirm the actual short time of intercourse, for such partners it is 2-4 minutes. Most males would like to stay on the bed of love for a longer time. This is the time at which only the state is turned on in which the organ is located in the female vagina. That is, the frictional time (from the moment the organ is introduced to its ejaculation). The average duration of sexual intercourse, without the time spent on foreplay, is 3-6 minutes.

In 80% of cases, partners wanted to extend this pastime. Medical statistics say that the majority of men come to the finish line within 3 minutes after the introduction of the phallus.

Exceptions and some deviations

Occasionally, an accelerated eruption occurs when a man has not yet had time to lie down, even undress. This phenomenon can be observed in those representatives who have had prolonged abstinence. Another exception to the norm is when a man cannot come to the finish line even after 45 minutes of intercourse.

In order for a woman to enjoy herself, she needs 15-30 minutes. Some of the fairer sex need about an hour of lovemaking for full pleasure, but this is not the case for all women.

In what cases is an increase in the time of intercourse required? The duration of the coitus must be increased when it comes faster than in 2 minutes or in the case when the woman does not have time to get satisfaction. It is also necessary to take urgent measures for those partners who cannot exercise control over their bodies, which is why they get overstrained with discomfort.

What is the reason for such a phenomenon as rapid ejaculation during sexual intercourse

• There are many reasons for this condition.
• Everyday neurosis.
• Negative thoughts about intercourse.
• Prolonged abstinence.
• Low libido.
• New partner.
• A scandal or quarrel with a partner.
• Psychological restraint of desire in adolescence.
• Hypersensitivity of the organ head.
• Fear of failing.
• Injury to the lumbosacral region or spinal column.
• Addiction to alcohol.
• Sedentary work.
• Smoking.

How to increase the duration of intercourse, what are the ways to solve this problem?

Techniques to help solve the problem

Additional tips for increasing the time of intercourse

How to increase the duration of intercourse in men, based on the simplest recommendations?

The pose should be chosen with the least stress. Sometimes, even a slight overexertion during intercourse can cause early ejaculation. The body should be completely relaxed, especially in the pelvis, peritoneum, and arms. These parts of the body, or rather their overstrain, cause quick ejaculation. Least stress on the body: the position of the woman on her side, the partner is a rider, the partner is from behind.

The uncomfortable problem can be solved with the help of special medications such as Dapoxetine or Viagra.

Sex therapists recommend not to consider the female figure during intercourse. Visual inspection of a woman's silhouette is very impressive for a man, which causes the rapid release of semen.

If a man feels that an ejaculant is about to be ejected, negative thoughts about a conflict situation will help prevent this process. Bad memories can help stop the quick end of intercourse. The only thing you shouldn't forget is that you don't need to keep bad thoughts in your head for a long time, otherwise this process can lead to a fall of the penis altogether, which is also very bad for the act of intercourse.

A man must have good physical fitness, and for this he must go in for sports. Rapid ejaculation can occur due to poor blood circulation in the pelvic organs. Sports are necessary for those men who lead a passive lifestyle, have a sedentary job or often drive for a long time. Exercises can consist of morning runs, visits to the gym, regular exercises from squats, stretching of the groin muscle, circular, pelvic movements, and others.

The duration of sexual intercourse depends on the usefulness of the diet. The menu should include eggs, preferably quails.

They contain amino acids and a complex of vitamins, as well as:

• parsley (vitamin C with zinc);
• citrus with kiwi (vitamin C);
• tomatoes;
• broccoli;
• boiled fish.

With proper nutrition, men never encounter the problem of short copulation.

Some men use folk methods to fix the problem. To do this, you can use a decoction of oak bark, raspberry foliage, inhalations with wheat oils, cornflower-colored tincture.

A condom can be used to eliminate excess sensitivity. To do this, use condoms with a special lubricant (anesthetic). The condom should be thick, some men use two condoms at once.

In order to avoid accidental situations, you do not need to change partners often. With the frequent change of the partner, unnecessary stress and psychological pressure appear. This feeling can arise from the fear of new contact. The regularity of sexual activity with the same woman, excludes the incidents of early ejaculation, if a man has a similar phenomenon due to a disease, then she will treat this pathology with understanding.

In the most difficult cases, experts recommend surgical treatments. However, they come to this option when all the methods have already been tried, and the desired result has not been obtained. However, experts do not welcome surgical methods, and advise those men who are of childbearing age to avoid them.