Kegel Technique for Solving Male Problems

Previously, a set of Kegel classes was applied exclusively to women. Recently, experts have determined that the use of the exercises in question allows men to solve many problems associated with the urinary system and significantly improve the quality of intimate relationships.

What is Kegel Method

The pelvic floor muscle fibers support the rectum, bladder and some other organs in a natural position for the body. When these muscles are weakened, organs prolapse and certain problems and diseases arise. Since these muscle tissues are not used in daily life, additional efforts are needed to maintain them in good shape.

Kegel gymnastics (Kegel method) for men is the most popular way to strengthen the muscle tissue of the pelvic floor, which helps to get rid of:

• urinary incontinence;
• erectile dysfunction;
• impaired libido in men.

By systematically performing Kegel charging, you can prevent the occurrence of the listed anomalies.

In addition to strengthening muscles, intimate gymnastics for men allows you to improve blood flow in the pelvic organs, which also has a positive effect on men's health. The presented method allows you to eliminate or prevent the development of a disease such as hemorrhoids, which is especially important for men leading a sedentary lifestyle.

In some health institutions there are special simulators that help to carry out the exercises of the method under consideration. The method is completely safe, does not have a negative effect on the body and is not associated with the use of various pharmacological agents.

Indications for doing gymnastics

Exercising for the muscle tissue of the pelvic floor for preventive purposes is possible and necessary for everyone, this will keep the body in good shape.

Kegel exercises should also be used to eliminate problems such as:

• fecal incontinence;
• prostatitis;
• prostate adenoma;
• urinary incontinence;
• erectile dysfunction;
• low libido;
• low quality orgasm;
• hemorrhoids;
• prolapse of the pelvic organs.

Prophylactic exercise will prevent the development of inflammatory processes in the pelvic organs, slow down the aging of genital and urinary tract tissues, and improve the quality of sexual intimacy.

Kegel Technique Application

The Kegel method includes exercises of varying complexity and certain complexes in which they are included. But before you start using this technique, you need to determine where the muscle that needs to be trained is located.

Where are the pelvic floor muscles located

In order to feel which muscle needs to be pumped, you should feel where it is located.

This can be done in three ways:

After the necessary muscles have been found, its tension and relaxation should be repeated several times to consolidate the result, after which you can proceed to the full range of exercises.

Charging in progress

How to do Kegel exercises for men correctly? The complex of Kegel classes includes several simple exercises that a healthy person will not be difficult to perform. Men with prostate inflammation may have some trouble performing, but after a few sessions this problem will go away.

You can develop the cherished muscle through 4 exercises, the main thing is to know how to perform them correctly:

There are many other exercises, but these are the best for men. It is very effective to work with vaginal balls, but it is usually used by women, although it is possible for men with the introduction of balls into the rectum. Knowing how to correctly and effectively do kegel exercises for men, one should not apply all the exercises at once, only one of the proposed manipulations should be performed on one day.

After a man does one course of each exercise, you can switch to an individual rhythm that everyone chooses for themselves. The length of the muscle squeeze and the frequency of breaks may vary depending on the sensations experienced and the results obtained.

Men who have been using a set of Kegel exercises for a long time can complicate the task by performing exercises in a standing position with an erect penis, after having hung a small towel on it. This will complicate tasks and increase the load on muscle fibers.

The first training results will be noticeable after 1-2 months of systematic training. It may take up to six months to achieve a good result with a weakened muscle.

Errors during training

The main mistakes in performing Kegel exercises for men are holding the breath and tension of additional muscles, in addition to that necessary during exercise. Breathing during exercise should be even and continuous, this brings additional difficulties, but without this, tissue oxygenation fails and the development of muscle tissue is inhibited.

The tension of the gluteal muscles and muscle tissue of the press also interferes with the correct performance of the exercise. Despite the great desire to help the muscles of the pelvic floor, only they should work while charging. The whole body should be relaxed, except for the necessary muscle tissue.

Contraindications

Despite the effectiveness and simplicity of the exercise, it should be remembered that any preventive or therapeutic method has contraindications. Before starting the Kegel complex, you should consult at least a therapist.

The main contraindications to the exercises in question are:

• exacerbation of hemorrhoids;
• acute inflammation of the prostate gland;
• oncological formations in the pelvic organs;
• thrombosis and acute form of varicose veins;
• postoperative period, after surgery on the prostate gland or other organs of the small pelvis;
• Infectious diseases of the genitourinary system with discharge of pus or the presence of acute inflammation.

Diseases transferred to the stage of remission are not a contraindication. The considered Kegel method can prevent the development of exacerbations of certain diseases of the genitourinary system. The exercises performed during intercourse can bring new sensations into the intimate life of both partners.