Nutrition to increase potency

The main principle that allows you to maintain the health of the reproductive system for many years is the priority of fractional and balanced nutrition. The elimination of harmful foods from the daily diet ensures the restoration of reproductive function and an increase in sexual desire.

Some patients who have been violating a healthy diet for a long time believe that they can achieve an increase in sexual potency after 1-2 weeks of eating healthy food. This is a common misconception that should be discarded. Patients suffering from a decrease in sexual desire, it should be remembered that the intake of healthy foods should be carried out systematically, throughout life. Only in this case, a man will be able to achieve a noticeable result and enhance his sexual capabilities.

Food harmful to potency

There are a number of food products that severely harm the activity of the reproductive system. These foods should be completely eliminated from the diet or taken occasionally, in limited quantities.

If the patient is aimed at ensuring measures for the self-preservation of sexual consistency and the prevention of impotence, he must stop using:

• sausages, smoked products and pickles, canned foods. Artificially processed food contains the maximum concentration of salt, dyes and preservatives that increase blood pressure and inhibit the activity of the reproductive system;
• white bread and sweet baked goods. The use of pastries, flavored with yeast and sugar, causes disorders of the digestive tract, a violation of the internal microflora and a slowdown in metabolism. Blood sugar and cholesterol levels rise, blood vessels become clogged with plaque and blood flow slows down, causing the male genital organ to malfunction;
• carbonated, energy and alcoholic drinks. Excessive amounts of sugar and caffeine lead to disruption of the activity of the heart and blood vessels, weight gain and the development of diabetes. Alcohol causes alcohol dependence, disrupts the work of all internal organs, causes a complete loss of potency and erectile ability;
• butter and fatty dairy products. High-fat, high-calorie foods contribute to impaired blood circulation and weakening the strength of an erection.

Products to activate sexual potency

To increase the protective functions of the body, restore the functioning of the genitals and stimulate the production of testosterone, men need to include in their daily diet: