Poor potency: causes and working methods of correction

Erectile dysfunction and decreased libido can be recorded in men at any age. For most, this is tantamount to a disaster, because usefulness is assessed not only by success and money, but also by sexual solvency. Poor potency is a consequence of many factors, therefore, before starting treatment, you should find the reasons that led to the development of the disease.

Reasons

Factors leading to sexual disorders can be divided into 2 groups: psychological and somatic. Accordingly, there may be organic and emotional prerequisites for erectile dysfunction, popularly referred to as bad potency. What to do in this case is the second question. The disease cannot be treated without understanding the nuances that led to the disorders.

Reasons related to male health (mostly relevant for older men):

• Disruption of the hormonal system;
• Diagnosed diabetes mellitus;
• Chronically high blood pressure;
• History of atherosclerosis;
• Pathological changes in the spinal cord and brain;
• Damage to nerve endings during surgery;
• Indolent autoimmune viral diseases;
• Smoking, leading to a narrowing of the vascular lumen and adversely affecting the blood circulation in the penis;
• Chronic and untreated genital infections;
• Inflammation or neoplasm of the prostate;
• Injuries to the genitals, organs and bones of the small pelvis;
• Pathology of the structure of the penis;
• Insufficient testosterone production;
• Drug therapy;
• Overweight;
• Excessive drinking.

Psychogenic causes of poor potency are mostly registered at a young age, the most common of them are:

• Regular overwork;
• Exposure to chronic stress triggers;
• Increased anxiety;
• Depression tendency;
• Development of phobias;
• Prolonged abstinence;
• Excessive arousal resulting in early ejaculation;
• Low self-esteem, especially in the intimate sphere.

The prerequisites for a decrease in sexual function in young men most often lie in the field of emotions, however, organic factors leading to a decrease in sexual activity are also possible: genital infections and early prostatitis.

Symptoms and signs

Signs of sexual dysfunction manifests itself in different ways, and can occur in a complex manner.

The fact that potency has become worse can be unmistakably recognized by the following symptoms:

• Lack of interest in intimacy in a stimulating environment;
• Disappearance of potency during foreplay or during sexual intercourse;
• In an erect state, the penis is not firm enough;
• It takes a long time to achieve an erection, the process is accompanied by difficulties;
• Rapidly ending intercourse;
• Reducing the frequency of morning erections;
• Not being able to have an orgasm.

Treatment of poor potency

It is very important to take action in time and not start the problem. When diagnosed with poor potency, treatment should be started as soon as possible. Therapy should be prescribed directly by a urologist, andrologist or sex therapist. The treatment regimen is selected depending on the age and causes of the disease. In some cases, it is necessary to resort to serious medications, in other situations, there will be enough herbal remedies, Folk remedies and lifestyle correction.

At a young age

At the age of 20-30, the ability to conduct normal intercourse is most often reduced due to psychological reasons, and therapy is aimed at correcting emotional problems that block an erection. Therefore, in addition to a urologist, you should contact a sex therapist and a psychologist.

Therapy consists of psychological sessions, during which the man finds the root of the problem and learns to overcome it. Self-esteem and self-confidence are restored, phobias and fear of repeating bad experiences are relieved.

It is also necessary to undergo a comprehensive medical examination, but in most cases, serious pathologies are not detected, therefore, poor potency at a young age is usually well treated without the need to take dietary supplements and chemically synthesized drugs.

However, if a guy persists in sexual dysfunction, it is recommended to resort to mild herbal remedies or folk remedies based on herbs and aphrodisiac products. It is important not to start the disease: without an active sexual life in the pelvic organs, blood circulation is disturbed, the development of stagnant processes begins and the risk of complete impotence at the age of 20+ increases.

To stimulate sexual activity, doctors often recommend dietary supplements. They affect libido and normalize erection, and the natural composition does not cause negative reactions from other body systems. Frequently used dietary supplements - Potentialex, Rexatal, Libido Drive, preparations based on the alkaloid Yohimbe.

More ways

It is useful to adjust the diet by giving up the use of fried and fatty foods, and adding seafood, vegetables and fruits with aphrodisiac properties to the menu, season the dishes with exciting spices. It is also not recommended to neglect quail and chicken eggs, and be sure to consume honey and nuts daily.

Folk remedies are another "lever" in the field of low potency treatment without the use of potent drugs. Recipes suitable for young people:

• Infusion of St. John's wort leaves. To cook, you need to pour 10 g with a mug of boiling water and leave for 1 hour. Drink 3 times a day;
• Add a 2 to 1 mixture of garlic and onion to hot dishes;
• Dried fruits with sour cream. Add walnuts to the resulting mass and eat every day;
• Infusion of nettle with ginger. Grind the leaves and root, take 3 times more nettle. Pour 250 ml of boiling water, leave for an hour. Add a bed of honey and drink daily during the day;
• Tea with hop cones. Brew a spoonful of buds with a mug of boiling water and drink twice a week.

Erectile function is also weakened due to overexertion at work, unhealthy lifestyle, low activity. Poor potency in a man at the age of 30 is a consequence of neglect of his health, passion for coffee, cigarettes and alcohol. To correct decreased libido and prevent sexual impotence, it is important to change life principles in time.

Reduce consumption of cigarettes, cups of coffee, glasses of wine and mugs of beer. Learning how to organize the day so that hard work is combined with good rest. Allocate time for physical activity and physical activity.

If you have a problem, be sure to walk and run. This will activate blood circulation and reduce excess weight, which negatively affects libido and the ability to have sex. Special sets of exercises, which are easy to perform, also help in the fight against impending impotence.

There are many methods of therapy, the main thing is to find a suitable one and stick to it, without waiting for the problem to worsen so much that serious medical intervention is required.

In seniors

By the age of 40, a weakening of potency manifests itself more often than in young guys, and after 60 the problem is often acute. In most cases, it has somatic causes, so special treatment is necessary to eliminate the factors that led to the disease.

First of all, older men need to change their daily schedule. Move, rest, forget about bad habits, keep weight under control. Love for sweet, fatty and spicy foods leads to disorders of the body's systems, which often provoke erectile dysfunction.

The diet recommended for young people with reduced potency is also suitable in old age. What's more, it's important to replace fried foods on the menu with baked or steamed ones. Meat should be lean and fish should be eaten frequently. Honey, nuts and ginger tea are healthy additions to the menu to enhance sexual function naturally.

An additional method of therapy, different from the treatment of impotence in young men, is the use of potent drugs. In this age period, PDE5 inhibitors are shown to stimulate erection. The most famous drugs are Viagra, Levitra and Cialis. The latter is considered an effective remedy for men over 60.

All these drugs activate blood circulation and have a positive effect on the vascular system, which, with sexual stimulation, allows men to achieve long-lasting erections. However, despite the effectiveness of the drugs, they can only be taken as prescribed by a doctor. Tablets often cause side effects and have an impressive list of contraindications, in which the use of selective inhibitors is excluded.

Low potency often leads to serious family breakdown. Therefore, the support of the second half is very important. In situations where the husband's sexual ability has decreased, a woman should be correct and delicate. Emotional support of a loved one is an important component in the treatment of ailment.

In addition, it is much more difficult to independently follow the rules of treatment and diet. Reminders of the spouse about the need to take medicine, her preparation of drugs, only healthy food served on the table - all this contributes to a speedy recovery.

Prevention

It is always possible to prevent impotence. No wonder the highlanders are famous for their masculine strength, even in old age.

This requires: