Prevention of impotence - how can a man prevent impotence?

The pace of life, serious mental and physical overload led to the fact that erectile dysfunction has become younger, men are faced with it already at the age of 40 and earlier. To avoid this problem, impotence prevention is necessary. Her doctors recommend exercising from a young age. It is important to adjust your lifestyle, eat right and treat emerging diseases in a timely manner.

Is it possible to prevent impotence?

Many Eastern and Caucasian men retain their sexual strength into old age. Their experience suggests that impotence can be prevented. In order to remain complete, these people lead a completely healthy lifestyle, sometimes it can even be considered austere.

However, the rules that govern the highlanders allow them to avoid sexual impotence. According to the stories, they do not know nicotine and alcoholic beverages, eat exclusively natural food, get up early and go to bed early, try to maintain physical activity until the very old age.

What you need for this: tips

To maintain sexual function at the proper level, medical experts advise:

• Avoid gaining excess weight - obesity negatively affects blood vessels and the heart, diseases of which are extremely common among men 50 years of age and older;
• To give up cigarettes, and it is better not to start - smoking constricts blood vessels, not allowing blood to flow to the genitals, in addition, cigarettes and cigars contain cadmium toxin, which provokes erectile dysfunction;
• Limit red wine alcohol, which should be consumed in extremely limited doses - most alcoholic beverages contain substances that impair health;
• Balance the daily menu so that the body receives the necessary vitamins and minerals, giving up fast food, fatty foods, large amounts of sugar;
• Regularly, especially after 50-60 years, check the level of blood pressure and cholesterol in the blood;
• Give at least 30 minutes a day to exercise, which promotes blood circulation, relieves migraines and strengthens resistance to stress;
• Sleep for at least 7-8 hours to avoid fatigue, which is often the cause of sexual dysfunction.

Drugs for the prevention of erectile dysfunction

In case of a hereditary predisposition to impotence or the presence of diseases that could provoke it, doctors recommend starting to drink herbal remedies in advance, thanks to which the prevention of erectile dysfunction is carried out.

The drugs offered to men are dietary supplements and homeopathic tablets that do not have a negative effect on the body, but help prevent a decrease in male strength.

Libido Drive

Libido Drive capsules are designed for the complex treatment of sexual disorders, diseases of the genitourinary system. Also recommended for the prevention of sexual dysfunction. A similar effect is achieved due to the presence in the composition:

• Field yarrow - increases the production of the male sex hormone, participates in the elimination of metabolites from the body;
• Mushroom caddie - suppresses inflammatory processes in the body, is considered a natural tonic, increases the physical endurance of a man;
• Extract of young maral horns - strengthens sexual function, stimulates the brain centers responsible for emotional and physical arousal;
• Winter-lover extract - stimulates erection, enhances libido, eliminates pain associated with urological diseases;
• Pink Rhodiola - increases the resistance of the psyche to stress, suppresses fears, anxiety;
• Safflower Leuzea - ensures the quality and quantity of semen necessary for conception.

Capsules are not recommended for juveniles, in the presence of intolerance to the components in the composition, disturbed sleep, diseases of the digestive tract, heart, circulatory system.

Solomon's vector

Drops Vector of Solomon promotes the return of sexual function, and are also used prophylactically for prophylactic purposes. The preparation consists of:

• Peruvian maca - a natural pathogen that prevents a decrease in potency during overload, and contributes to normal blood flow;
• Ginkgo Biloba - enhances sensations at climax, activates testosterone production;
• Ginseng root - increases libido and erection ability, considered a natural tonic;
• Greek fenugreek - successfully copes with the processes of inflammation of the genitourinary system, enhances microcirculation of blood in the penis.

Drops are recommended to be taken to prevent impotence for men of any age, excluding minors.You must first make sure that there is no sensitivity to substances in the composition.

Peruvian Maca

Peruvian Maca Powder is made on the basis of the plant of the same name. America's witch doctors prepared remedies with poppy seeds to increase sexual strength and fertility. Also, taking such a powder can prevent the appearance of urological infections and inflammatory diseases, prevent sexual dysfunction caused by overstrain of the brain or high levels of physical activity.

In addition to the extract of Peruvian Maca, the dietary supplement contains a rich mineral and vitamin complex, fatty acids, amino acids. It is not recommended to resort to a natural supplement for men after a heart attack, in the presence of chronically high blood pressure and kidney disease. Possible intolerance to the components of the powder.

Hammer of Thor

Hammer Torah drops have a wide spectrum of action, in particular, they are used to prevent impotence in the presence of risk factors, and to prevent diseases of the reproductive system. Active ingredients of the supplement:

• Litorina extract - normalizes the production of the male sex hormone;
• Northern moss extract - promotes long-term erection of the genital organ;
• Monkfish liver - activates libido and physiological arousal;
• Antarctic Krill Extract - enhances the absorption of vitamins necessary for normal sexual activity.

An organic supplement is not prescribed for minors and at risk of hypersensitivity to substances. It also negatively affects the body of epileptics, men suffering from insomnia and cardiovascular diseases.

Impaza

Homeopathic tablets, the course use of which normalizes sexual function by relaxing the smooth muscles of the penis. Also, long-term treatment with Impaza reduces irritability and aggressiveness, increases endurance, fights against problems of the heart and blood vessels, and prevents impotence.

The medicine has no obvious contraindications, however, exceeding the recommended daily dosages causes the appearance of pain in the peritoneal region, allergic rashes and itching, indigestion.

Exercises to maintain an erection

Men are strongly advised not to neglect special exercises that help prevent sexual impotence.

Exercises to prevent impotence include:

• Running in place without taking the socks off the floor. In the process of execution, the knees are put as far forward as possible;
• Step. To do the exercise correctly, you should raise your knees as high as possible and press them against your stomach;
• Bow. The starting position is on the stomach. You need to bend your legs, grab them by the ankles and pull up and towards you;
• Potency muscle training. It is necessary to contract and relax the muscles of the perineum, to enhance the effect, you can try to hold an imaginary ball.

Folk remedies and diet

In traditional medicine, there are also recipes for drugs that protect men from disruptions in the sexual sphere. It is recommended to resort to the following means:

• 10 g of St. John's wort pour 200 ml of boiling water. Leave for an hour, for best efficiency, insist in a thermos, drink 1.5 tablespoons four times a day;
• Peel and cut 100 g of ginseng root into pieces. Place in 500 ml of water and leave for two days. Heat on the stove, but do not bring to a boil. Add a cinnamon stick and a spoonful of honey. Drink a glass after each meal;
• Juice 1-2 carrots, mix with 15 ml of olive oil. Add a spoonful of buckwheat or chestnut honey. Use the mixture daily.

It is also important to harmonize the diet. The daily menu should contain foods containing vitamins that are beneficial for men's health and strength:

• Vitamin A - stimulates potency by improving overall metabolism. Available in red, green and yellow vegetables, lentils, and peas. Also found in cherries, apples and grapes. In addition, to enrich the body with it, one should eat fish oil, beef liver, eggs;
• Vitamins of group B - increase the production of sex hormones, normalize the functioning of the nervous system, prevent the harmful effects of toxins. To get them, you should eat rice and rolled oats, herbs, cabbage, poultry, berries. You also need to eat fish and other seafood, poultry, beef, dairy products;
• Vitamin PP - essential for normal blood circulation, removes cholesterol. Found in red fish, liver, broccoli, corn, nuts, barley, mushrooms;
• Pyridoxine - needed to stabilize the emotional state and the production of endorphins.You can enrich your body with it by eating strawberries, tomatoes, avocados, bananas, chicken, cod, seafood;
• Folic acid - promotes hematopoiesis, recovery of the body after exertion. Contained in green vegetables, dates, apricots, legumes, mushrooms. It is also rich in lean meat, sea fish, egg yolk;
• Vitamin C - prevents the development of prostatitis. Included in cabbage and citrus fruits;
• Vitamin D - prevent prostate cancer, increase testosterone production, and increase attraction to women. For a sufficient intake of this vitamin, you should eat cod liver, herring, eggs, dairy products;
• Vitamin E - thins the blood, improves blood supply to the genitals, promotes the synthesis of sex hormones. Found in olive oil, apples, potatoes, onions.

Treatment of minor diseases

Many diseases lead to sexual function, therefore, the prevention of impotence in men is impossible without the treatment of these ailments.

These include:

• Disorders of the endocrine system. Such pathologies reduce testosterone production, which ultimately negatively affects libido and the ability to achieve an erection;
• Damage to the nervous system. These are Parkinson's disease, brain tumors, spinal cord diseases, paralysis
• Diabetes mellitus. It leads to an increase in body weight, reduces the level of sensitivity of erogenous zones, disrupts blood flow in the genitals, a large amount of fatty layers disrupts the synthesis of the sex hormone;
• Atherosclerosis, heart disease, hypertension. Violate vascular patency, which negatively affects erectile function;
• Liver diseases. By themselves, they do not lead to impotence, but when an organ is damaged, the production of testosterone precursor decreases, which ultimately results in a lack of this hormone;
• Urological diseases. Prostatitis, prostate adenoma, malignant formations and other infectious and inflammatory ailments. Without timely therapy, the function of the diseased organ is disrupted and sexual dysfunction occurs in the end.

Not all of the listed ailments can be cured, however, it is important to maintain a normal state of health, prevent exacerbations and inhibit the development of the disease. In this case, the ability to have sexual intercourse will remain for the longest possible period.