Potency increase without drugs

The effectiveness of physiotherapy and nutritional methods to increase sexual strength and endurance has been proven by many urologists in practice. These potency stimulation techniques allow you to cope with erectile and ejaculatory disorders by activating the body's own resources.

Despite the fact that during the treatment the patient does not take any potent medications, the healing process should proceed under the supervision of the attending physician. Periodic examinations must be carried out to track the results, identify contraindications and correct treatment methods. In no case should a patient with low libido go on a strict diet on his own or torture himself with long-term daily workouts. The wrong approach to therapy can cause:

• serious fatigue
• additional oppression of the genitourinary system
• headaches and dizziness
• increased heart rate
• pathological changes in blood pressure
• fainting, seizures
• diseases of the gastrointestinal tract

Remedial gymnastics

In order for the training to bring the maximum useful effect and not lead to injuries, the first classes must be carried out in conjunction with a professional trainer. A physical therapist will tell a patient with a weakened sexual desire how to activate the reproductive system, strengthen and stimulate the intimate muscles. After a man receives the primary skills to perform a set of health-improving strength and dynamic exercises, he can do them daily at home.

Pros of gymnastics

As a result of the regular implementation of simple techniques for the development of certain muscle groups, you can achieve such positive results as:

• increasing the general tone of the body
• accelerating the synthesis of male sex hormones and hormones of joy
• improving mood and gaining self-confidence
• increased production of high-quality sperm
• improving the blood supply to the intimate zone, strengthening and prolonging erection
• combating congestion in the pelvic organs
• relaxing the hip joints and nodal back
< li>increased stress resistance and physical endurance
• increased immune defense and resistance to pathogenic microorganisms

Exercise Principles

When performing even the simplest gymnastic complexes, a man suffering from insufficient testosterone production and decreased libido must adhere to the following rules:

• the load increases gradually. You should not exercise too intensely, causing pain and other unpleasant sensations in the body. It is recommended to start with 2 approaches, increasing their number to 10-15 within 2-3 months
• it is necessary to pay attention to the working muscle groups, to monitor sufficient tension in the groin area
• inhale and exhale should be done smoothly without tension, it is necessary to avoid sudden movements and swaying
• before and at the end of the workout, it is recommended to perform a short warm-up complex, which helps to stretch the muscles and psychologically prepare for a small load

Psychotherapeutic Techniques

Psychotherapy is an effective method of correction to cope with sexual pathologies of psychotic origin. The doctor uses special techniques to:

• relieving tension and relaxation
• getting rid of conscious and subconscious fears
• learning the skills of spontaneous erection
• developing control over the onset of orgasm

After undergoing several psychotherapeutic sessions, men who come for treatment on their own or together with their spouses will note the normalization of physical and mental well-being, the appearance of an opportunity to start positive changes.

Diet therapy

Correct, that is, sufficient, rational and balanced nutrition, is a fundamental condition for the normal functioning of the reproductive system and the preservation of erectile function. To remove heavy salts, toxins and toxins from the body, to get rid of excess weight, patients are advised to reduce the consumption of instant foods and sugary carbonated drinks, flavor enhancers and sweet baked goods, chips and canned food. The daily diet must include natural products that increase potency.Among the healthy foods that form the basis of a healthy menu, nutritionists note:

• lean meats and fish, seafood containing essential fatty acids, which are actively involved in the biological synthesis of testosterone
• nuts and dried fruits, containing the maximum concentration of vitamins and essential oils necessary to increase strength and stamina
• fresh or steamed fruits and vegetables, including vegetable fiber, to activate metabolic processes, improve mood and stabilize the digestive system
• root vegetables (ginseng, celery and ginger). They help to raise men's health, increase the plasma concentration of sex hormones and stimulate blood supply to the groin area, causing a long and stable erection
• dark chocolate with a high cocoa content. In limited quantities, the food product has a positive effect on the state of the cardiovascular system. A dessert made from cocoa beans is a source of antioxidants and caffeine, phenylethylamine and theobromine. The consumption of dark chocolate improves mood and creates favorable conditions for the normal functioning of the genitals

Such drinks as natural freshly squeezed juices from vegetables, berries and fruits, herbal teas and kumis have a positive effect on potency. Alcohol lowers sex drive and causes reproductive dysfunction.