Pumpkin seeds are a storehouse of useful substances for potency

You can rightfully write an ode to Pumpkin seeds! This nondescript-looking product has truly miraculous qualities, especially for raising male potency, as well as for preventing and treating problems with the prostate gland.

Nutritional value

This is a fairly high-calorie product. 100 grams of seeds contain 556 kcal. For men who care about their figure: they should not overeat! But despite the calorie content, it would be wrong to exclude pumpkin seeds from the diet. They help men's health, the potency is restored. This has been proven for centuries.

What are pumpkin seeds rich in?

First, they contain almost all amino acids; secondly, pumpkin seeds are famous for their high content of unsaturated and saturated fats; thirdly, in vitamins A, C, D and E.

The most important trace element for men in seeds is zinc. It is he who is responsible for the synthesis of testosterone, with a reduced content of which, a man does not experience sexual desire. But not only the amount of testosterone depends on the content of zinc in the body. Its quality depends on it! Adequate zinc content ensures normal sperm motility.

There is another problem that zinc fights. This is the suppression of the aromatase enzyme. It promotes the conversion of testosterone into estrogen, that is, the male hormone into female. This is where older men get stomachs and fat deposits elsewhere. Zinc helps to heal wounds on the body faster and also fights viruses.

Of course, not only pumpkin seeds contain this wonderful trace element. There is it in eggs, tomatoes, and dates. It is just that these seeds contain many times more of it than in other food products. 100 grams of seeds contain more than 7 mg of zinc. The daily dose of zinc for an adult is 8 mg.

• Selenium. Another important element that has a decisive influence on potency, on the desire of a man. A lack of selenium in the body usually occurs in people who overeat sweets.
• Copper. Lack of it in the body leads to cancer, heart disease, diabetes. Pumpkin seeds
• Iron. Participates in hematopoiesis, as part of hemoglobin. With its lack, anemia occurs, which has a detrimental effect on potency.
• Manganese. This mineral takes part in a huge number of processes in the body. Its deficiency causes fatigue and depression in adults, and also affects the development of infertility.
• Polyunsaturated fat. Omega-3, Omega-6. The human body does not produce these fatty acids, so you have to find foods rich in them. They are present in pumpkin seeds. Essential for better metabolism and cleansing of blood vessels - a direct benefit to the male body.
• Vitamin A. This vitamin plays an important role in men's health, as it helps in the production of sex hormones and boosts the immune system.
• Vitamins of group B. This group is represented almost in full! B1, B2, B4, B5, B6, B9. A few words about these important elements. At the beginning of the 20th century, this vitamin (B) was discovered by the Polish scientist Kazimierz Funk. Calling this substance "vitamin beriberi", he meant vita in life, an amine in the class of amines. In the future, this design was simplified, and humanity received the name vitamin B. A little later it turned out that the discovered substance turned out to be a whole mixture. This is how B1, B2 and B6 appeared. All vitamins of this group are responsible for the functioning of the nervous system.
• Vitamin C. The desire of a man largely depends on this vitamin, as it helps in the production of dopamine and serotonin. Also, vitamin C is involved in the activation of another essential vitamin E.
• Vitamin D. Directly responsible for testosterone production. So you can't deny it! Pumpkin seeds
• Vitamin E (Tocopherol). The most important element of pumpkin seeds. Responsible for the work of the pituitary gland and endocrine glands. Lack of this vitamin leads to infertility.
• Vitamin K (Phylloquinone). It belongs to the group of fat-soluble vitamins involved in protein synthesis. Important for bones, connective tissue and kidneys.
• Vitamin PP (Nicotinic acid). It is essential for men, as it participates in the formation of testosterone and progesterone.
• Lutein. It is not produced by the human body, it is ingested only from the outside. This pigment is found in plants. Basically, it affects vision, as it is located in the retina of the eye.
• Arginine. You cannot pass by this amino acid, which is found in large quantities in pumpkin seeds. It is very digestible and its benefits for men are invaluable!

As you can see from the above, small seeds contain the most important components that guarantee health to men.

Pumpkin seeds for potency are an irreplaceable product, but there are also contraindications.

Who is not recommended to consume pumpkin seeds

For men with gastritis with high acidity and stomach ulcers, the use of pumpkin seeds is contraindicated, since they contain salicylic acid.

Several recipes using pumpkin seeds

A lot of various recipes exist using pumpkin seeds. They can simply be peeled and eaten, but if this path does not suit you, then the seeds can be crushed with a blender or in a coffee grinder. Ready flour is added to salads, cereals, sauces are prepared with it, it can even be added to cookies. The only limitation: during heat treatment, some of the nutrients are destroyed. Therefore, it is best to eat seeds in their natural or crushed form.

There is another miraculous recipe: pumpkin seeds with honey. It is very tasty and healthy, as honey increases the healing properties of pumpkin seeds!

Homemade tablets can be made from pumpkin seeds. These will be very tasty tablets that should only be stored in the refrigerator. The seeds, ground into flour, are mixed with honey and rolled into balls. That's it, the medicine is ready! Every day, half an hour before breakfast, you need to take such a pumpkin gift. This, of course, is not an independent medicine, but together with other drugs prescribed by the urologist, it will have the desired effect.

If you don't want to make pumpkin-honey balls, don't be scary. Before meals, you can take two tablespoons of seed flour and wash them down with water. There is another recipe to enhance the effect. Combine pumpkin seeds, peanut nuts, hazelnuts, and walnuts in a blender. This mixture is also very beneficial. It also needs to be washed down with water, or with the addition of honey.

A recipe that helps with erectile dysfunction: mix crushed pumpkin seeds with fried rice, also crushed, add 150 grams of honey and butter to the mixture. Take the resulting mass in a teaspoon every two hours. The forces will arrive very quickly!

There are also vitamin preparations based on pumpkin seeds, but these ready-made forms are unlikely to be more effective than home-made ones. Pharmacies sell special candles with pumpkin seed oil. They are used for prostatitis.

The pumpkin, which gave the world truly magical seeds, is an irreplaceable vegetable in the treatment of all disorders of the genitourinary system in men! The benefits of using pumpkin seeds for male health are recognized by medicine in all countries.