The benefits and harms of pumpkin seeds for men, effectiveness

Problems arising with potency hit the male pride. Not everyone dares to admit to sexual weakness and see a doctor. Sometimes a natural remedy can help. The benefits of Pumpkin seeds for men have been proven over time. With them, the "treatment" will not only be tasty, but also completely invisible to others.

Roster

There are a lot of people who like to gnaw pumpkin seeds. But more often the seeds of melons and gourds are perceived as a delicacy. But this is a high-energy product, its unique composition includes bioactive compounds in addition to fiber, carbohydrates and proteins.

• Vitamins "A", "K", "E", "C", "F", group "B".
• Fatty polyunsaturated acids (Omega 3 and 6).
• Amino acids (including arginine).
• Iron.
• Copper.
• Zinc.
• Manganese.
• Phosphorus.
• Magnesium.
• Calcium.
• Tryptophan.

Thanks to this "set", pumpkin seeds can become a worthy competitor to artificially created chemical vitamin-mineral complexes that restore potency.

What are the benefits of pumpkin seeds for a man's body?

No matter how trite the phrase may sound: "Everything is provided in nature", but it really is. Natural foods not only contribute to satiety, but also to heal.

The benefits of pumpkin seeds for a man's body are provided by those components that they contain.

• Fiber and natural oils have a beneficial effect on the intestinal microflora, promote the elimination of toxins, have a mild laxative effect, stimulate digestion;
• The peel of seeds contains a rare amino acid - cucurbitin, which has a detrimental effect on parasitic worms;
• Vitamins of the "B" group are rightfully called "male" vitamins, they are necessary for regulating the activity of the central nervous system, hemoglobin synthesis, carbohydrate metabolism, and red blood cell regeneration;
• Vitamins "A", "F", "K" increase vitality and sexual energy. A deficiency of these substances leads to a decrease in muscle activity, the development of nervousness, susceptibility to inflammation and infections;
• Vitamin "E" is responsible for cellular regeneration and youthfulness of tissues;
• With the help of polyunsaturated acids, blood circulation is normalized, and the walls of blood vessels are strengthened;
• Microelements are useful for strengthening bone tissue, they remove salts of heavy metals from the body, stimulate the activity of the endocrine system.
• One of the most important components of pumpkin seeds for men is zinc. This metal is involved in the production of testosterone. An increase in the level of the main male hormone helps to improve the quality and quantity of sperm, and to normalize libido. With a lack of an element, a decrease in erection is observed, the risk of prostatitis and the development of malignant tumors increases.

The daily presence of even a small amount of seeds in the diet will reduce the risk of developing erectile dysfunction, prostatitis, atherosclerosis. That is, the diseases that are most often diagnosed in older and middle-aged men.

Contraindications and harm

Pumpkin delicacy can be harmful, and it's not about potency. This is usually due to excessive consumption of high-calorie seeds. Another threatening factor is the presence of medical contraindications, including:

• pancreatitis;
• stomach ulcer;
• gastritis;
• intestinal obstruction;
• liver disease;
• melon allergy;
• individual intolerance to the components of seeds.

If you brush the seeds with your teeth, they can be harmful to people with dental diseases.

Excessive consumption of a plant product can provoke the appearance of such problems: rapid weight gain, salt deposition in the joints, exacerbation of chronic diseases of the gastrointestinal tract.

Influence of pumpkin seeds on potency

Men are called "the strong half of humanity" for a reason - they are naturally more resilient, decisive, courageous. But among these qualities, sexual strength (erection with potency) still prevails, because it is she who is the subject of male pride and dignity.

Due to the lack of trace elements and vitamins in the body, potency decreases. The usefulness of melon seeds for the intimate sphere is due to the following facts:

How many and in what form should a man eat per day?

The most useful is the consumption of fresh seeds, without any heat treatment. Raw seeds are poorly cleaned. There is one secret how to simplify the peeling process: they are left in water for 1 hour, you can add 1-2 grains of potassium permanganate, this will help soften the shell.

The product has a neutral taste and a pleasant nutty aroma, it can be perfectly combined with baked goods, vegetables, cereals, dried fruits.

During frying and drying, a significant part of nutrients is lost, while the calorie content increases. Therefore, fried seeds are not suitable for treating prostatitis and improving potency.

How many pieces can you eat? In this case, there is no specific limitation. The norm per day is 30-50 seeds.

Pumpkin seed recipes useful for impotence

The product can be consumed raw, or you can use the advice to make the treatment "tasty".

"Honey balls"

Process 500 g of raw seeds in a blender or coffee grinder. Add a glass of fresh honey to the resulting mass. Mix well and refrigerate. After a few days, the product should thicken. It can be used in this form, but it is better to mold small balls up to one and a half cm in diameter. Take 1 ball a day, put it under the tongue and dissolve, preferably before breakfast. Store the "medicine" for a month.

"Healthy kefir"

Add 2 tablespoons of crushed kernels of slightly dried seeds to 1 glass of low-fat kefir. If desired, kefir can be replaced with natural yogurt, but this fermented milk drink should be free of dyes and sugar.

Pumpkin Powder

Lightly dry the kernels in any quantity, then grind thoroughly in a mortar until they are powdery. This recipe is recommended for prostate adenoma. Use the "medicine" on an empty stomach in 1 spoonful, you can wash it down with sweetened water.

"Vegetable Salad"

Prepare a salad of fresh cabbage, carrots, red onions, herbs. As a dressing, mix olive oil, a few drops of lemon juice and 2-3 tablespoons of crushed kernels. The seeds will add a spice to the salad, and the usual dish will have a delicious taste.

"Salad with beets, seeds and garlic"

You will need: 1 boiled (or baked) medium-sized beets, 2-3 cloves of garlic, 1 spoonful of seeds crushed into coarse crumbs. Pass the garlic through a press, grate the beets on a coarse grater, add the seeds. Season salad with sour cream.

Efficiency

Pumpkin seeds for potency are effective both in natural form and as an additional ingredient to various dishes. But here the treatment already depends on the benefits of the main course. Pumpkin ingredients will be useless in combination with fatty, spicy, smoked, fried foods.

What do doctors think?

Experts have long appreciated the effect of herbal remedies on male sexual power.

Of course, it cannot be argued that the treatment of impotence with pumpkin seeds will give a 100% result. But it can be successfully combined with drug therapy as an adjunct approach. In this case, one should not forget about the existing contraindications.