Running with prostate adenoma benefits and harms

The benefits and harms of running with prostatitis, the impact of sports on an inflamed prostate

An active lifestyle and regular exercise help maintain health, energize the body and give a good mood. Many men are interested in whether running with prostatitis is acceptable, whether systematic jogging will cause the condition to worsen. Observations of doctors and conducted studies indicate the obvious benefits of this type of activity. In general, the sports mode is one of the components of the success of the ongoing treatment of pathology. You just need to figure out which areas are most useful for inflammation of the prostate and what are the nuances of organizing classes.

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Influence of sports activity on prostatitis

The answer to the question of whether it is possible to play sports with prostatitis is definitely positive. True, in some cases, increased activity of a man can lead to negative consequences. When planning a regimen, one should take into account the recommendations drawn up by experts. Only in this case, the events will bring the desired effect and will not create additional problems.

Benefits of regular physical activity

The activity of pathogenic microorganisms and congestion in the pelvic area are the main causes of prostate inflammation. Increased physical activity can have a serious impact on these processes.

Including sports with prostatitis in the usual mode, you can achieve the following results:

Statistical studies have shown that men who have swimming, running, or at least daily exercises are much less likely to suffer from prostatitis than supporters of a sedentary lifestyle.

Harm and danger of sports activities

The negative consequences of playing sports on the background of prostatitis are rare. They can appear in two ways. Firstly, if the physical form of a man does not correspond to the chosen intensity of training. Then, an excessive load is created on the internal organs of the body, including the prostate. Dubious experiments on the body will lead to the fact that several additional problems will have to be treated.

Secondly, you need to remember that there are several types of sports activities that bring more harm than good to a man with prostatitis. Performing certain exercises, even in small volumes, there is a risk of aggravating the existing situation and provoking an exacerbation of the chronic process.

Running with inflammation of the prostate

According to urologists, running and prostatitis are the best combination. This direction has a number of medicinal properties. It can be used as a prophylaxis for inflammation of the prostate gland or as a way to treat an already existing disease. Only running and swimming can create a uniform load on all parts of the body, which leads to an impact not only on the problem area, but on the whole body.

Here are a few rules to follow when running with prostatitis:

• You should start with small distances, for example, from 1.5-2 km. Over time, this figure needs to be increased, reaching 5 km.
• It is strictly forbidden to practice in tight, tight-fitting clothing. A man who runs should try to normalize blood circulation, and this is only possible in free-cut products.
• The more frequent the steps, the better. It is this technique that will provide the prostate with a quality massage and relieve swelling.
• Classes should not take you out of your comfort zone. Overloading will not lead to anything good.

When, for some reason, running is contraindicated, prostatitis can be treated with intensive walking. In this case, all the same rules apply, but one nuance is added. If the territory allows, you should choose an uneven surface with frequent and noticeable differences in height. This will be the key to deep and thorough stimulation of the prostate and pelvic organs.

Visiting the pool with prostatitis

Regular swimming with inflammation of the prostate gives an equally pronounced positive effect on the internal organs. At the same time, there is no need to control the level of loads so clearly, as is the case with running. Even swimming several kilometers in one visit to the pool, you can not be afraid that the body will not cope, and there will be negative consequences. Exercises in the aquatic environment do not create stressful situations and are great for coping with pain.

Here are a few rules for organizing the training process for chronic prostatitis:

• It is better if the pool is covered. This will prevent temperature fluctuations that can cause side effects or aggravate the condition.
• Deterioration of well-being is an indicator to stop training.If you continue to work, there will be no harm to the prostate, but the desire to continue to work out may disappear.
• After the swim is over, be sure to take a shower and change from wet clothes to dry ones. Staying in wet swimming trunks, even in warm weather, can provoke hypothermia of the pelvic organs.

It is not necessary to limit yourself to different types of swimming in the pool. No less effective against prostatitis are some exercises from aqua fitness. Leg swings, running, steps with high knees no less actively massage the prostate and contribute to the establishment of internal processes.

Permissibility of other types of loads in case of illness

Compatibility of prostatitis and sports is possible only with proper planning and selection of loads. Some activities either do not bring any positive changes or worsen an already difficult situation. The attending physician can tell in detail about the permissible types of activity. Universal recommendations should also be adopted.

Useful activities

There are several exercises that you can do even at home. By including them in your daily workout, men can speed up recovery and alleviate their condition. During exacerbations, it is better to refrain from such activity.

For prostatitis, the following directions are shown:

There is an active debate among specialists about whether a bicycle simulator or cycling is useful for prostatitis. It is better to refrain from this, but there is one caveat. If you do not sit on the seat of the device, but keep your body in the air while pedaling, there will be no negative consequences.

Prohibited sports

As for the activity that negatively affects the condition of a man with prostatitis, the list of such exercises is rather short. The situation can be aggravated by lifting weights from sitting and lying positions, classic cycling, and doing exercises on seated simulators. Because of these actions, the risk of developing stagnant processes in the body will increase, which will increase the likelihood of exacerbation.

If the body reacts negatively to acceptable sports, it is necessary to reconsider the selected schedule and intensity of training. You can discuss this point with your doctor, who will point out possible mistakes made.

Running with prostatitis

Running with prostatitis is one of the ways to improve the patient's condition and prevent complications. Not all men may be allowed to use this method of therapy, because. much depends on the age of the patient, the condition of his prostate gland. However, many doctors recommend this technique to the rest of the group of patients, but in order to benefit, the man will have to follow some rules. Read more about them and the possible dangers of running in our article.

A little about the disease

Many men after 40 years of age have such an ailment as prostatitis. These are inflammatory phenomena in the prostate gland that interfere with the activity of the organ and adversely affect urination, erection, and the general condition of a person. The main manifestations of the disease are difficulty going to the toilet, accompanied by pain and pain, weakening of erectile function and lack of sexual desire, pain in the groin, perineum. There are 2 forms of prostatitis:

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• Sharp. It is not typical for the manifestation of all symptoms, and in a well-defined form. The first usually manifests itself, so it is not difficult to diagnose the patient
• Chronic. It comes in the absence of treatment at the acute stage, with it there are practically no symptoms, but the inflammation continues to spread through the tissues of the prostate and already beyond them

The causes of inflammation in men can be a variety of factors, from wearing too tight clothes to pelvic trauma. The answer to the question of whether it is possible to run with prostatitis can greatly depend on them. Most often, however, the causes are congestion in the vessels surrounding the organ. They are caused by a sedentary lifestyle, sedentary work, pathologies of the vascular system, bad habits and malnutrition. Stagnation can occur due to a long absence of sexual relations in a man's life, too much of their activity.

The second most common cause of prostatitis is pathogenic microorganisms that can get into the body both from the environment and from the source of inflammation in the body itself.

Treatment of prostatitis by running can help with any causes of the onset of the disease, however, at its acute stage, it may be contraindicated for some time. If a man runs regularly, then the chances of getting inflammation are significantly reduced, so it can be perceived as one of the aspects of disease prevention.

The benefits and harms of running

The benefits or harms of running with prostatitis should be assessed after determining the patient's condition, prescribing such a method of treatment on your own can be fraught with sad consequences. In general, you can get such benefits from running as:

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Also, running increases the patient's endurance, strengthens his immune system, and helps to get rid of extra pounds. Specifically, with prostatitis, whether running is useful can be found out if you carefully look at your diagnosis. If the disease is acute, it is worthwhile to wait with running until the condition improves. But with a chronic form, it’s worth running, because when running, the prostate gland is massaged. Also in the pelvis, blood circulation improves significantly, which helps to avoid congestion.

Running treats prostatitis as a consequence of enhancing the action of drugs, better absorption of nutrients, and eliminating stagnant processes. However, to get all these positive effects, you need to run regularly, and not once a week. Even if you devote ten minutes of your time to such loads, the likelihood of getting sick or getting a relapse is significantly reduced. Even scientists have been able to prove this fact, so if a doctor suggests you run as one of the methods of treatment, do not be lazy and take good care of your health.

Before you start exercising, be sure to prepare well - choose the right clothes and shoes, make a route, warm up thoroughly. When running, try to put your feet evenly on the foot to prevent too much stress on the spine or knees. The body should be tilted forward, breathing through both the nose and mouth. You do not need to immediately take long workouts, start with 10 minutes, gradually increasing both the duration and speed of running.

Before the start of the task, it is not advisable to eat, at least this must be done an hour before the run. After the end of the class, it is also recommended to wait about an hour before eating. As for drinking, it is best to drink during the run and immediately after it, drink a glass of water, you should not do this before training.

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Contraindications

Men leave mostly only positive reviews about running with prostatitis, but not everyone can be allowed to do it. Running is contraindicated in the acute stage of prostatitis, especially when the patient is plagued by severe pain and fever. Such a load is prohibited if there is an abscess (purulent process) in the prostate gland of a man. there is a possibility of its rupture and its contents getting inside the organ, or even worse - into the circulatory system. You should not run with problems with the heart and blood vessels, the spine, with osteochondrosis or glaucoma, bronchial asthma, after a heart attack.

In general, cycling, deadlifts, bench presses, and lying positions should also be avoided with prostatitis.

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Physical activity for prostatitis

In addition to running, if it is contraindicated or you just don’t like such loads, you can treat prostatitis with other physical activities. First of all, these include various exercises that can be safely performed at home. A set of tasks is usually designed for 15-30 minutes, so it takes much more time than running. The patient can work both in the hospital with a special group, and independently according to the method written by the doctor.

The set of classes usually includes squats and push-ups, leg swings, "Berzka" and "Bridge", you can pay attention to breathing exercises, yoga exercises.

Kegel exercises are especially effective, which do not require much effort from a man. To perform them, you need to feel the pubic-coccygeal muscle well (during urination, it is she who strains if you try to stop the stream).The essence of the exercise is to improve blood circulation, to make an indirect massage of the prostate by contracting the PC muscle. How to do it:

• Tense the PC muscle for a few seconds, then relax. Repeat the action 10-20 times, try to strain as much as possible. If it is difficult to hold the contraction even for a couple of seconds, first practice breaking the stream of urine in the toilet - as soon as this exercise comes out perfectly, move on to this
• Simultaneously tighten the anus and the pubococcygeal muscle, initially for 2-3 seconds, gradually increasing the time to 10 seconds. Do up to 5 sets of 10 reps per day

You can do Kegel exercises at any free moment, standing or sitting. When a man fails to benefit from running with prostatitis, you can consult a doctor, there is some alternative in your case. For example, it could be walking or swimming. When any load is generally contraindicated, physiotherapeutic procedures come to the rescue, which have almost the same positive effect. Among them, laser and magnetic therapy, electrophoresis, heating, and prostate massage are effective.

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Running and prostatitis - treatment and prevention of the disease: benefits, contraindications and recommendations

It is generally accepted that diseases and sports are incompatible. Many people, when making a diagnosis, decide to lead a bed lifestyle.

But there are many diseases in the development of which sports are not prohibited, but rather recommended. One of these diseases is inflammation of the prostate gland.

Specialists often advise running for prostatitis.

Benefits of running

The specifics of running is the involvement of almost all muscle groups of the body.

Thanks to this, jogging brings significant benefits to the body and contributes to:

• improve blood flow in all parts of the body;
• increasing the strength of the vascular walls;
• strengthening the heart muscle;
• improving immune defenses;
• activation and acceleration of the metabolic process of the body, which ensures the burning of fats, and the removal of extra pounds;
• strengthening the tone of the body, muscle tissue;
• increased sweating, which causes the body to cleanse accumulated toxins;
• improvement of the emotional state. Running releases endorphins, called “happiness hormones”. These compounds have an analgesic effect and the ability to resist the development of stress.

Benefits of running for inflammation of the prostate

The causes of prostatitis in men are different - from hypothermia to pathogenic bacteria entering the urethra. There are certain factors that increase the risk of developing the disease. One of these factors is a sedentary lifestyle. Indeed, regardless of the forms of prostatitis, with this disease, there is a deterioration in blood circulation in the pelvic organs and its stagnation.

Running with prostate plays an important role in the treatment process.

After all, while jogging:

• stagnant processes are resolved due to the activation of blood circulation;
• Spontaneous massage of the prostate gland is performed, causing secretion and blood flow to the inguinal zone. It is prostate massage that is included in the therapeutic complex of measures used by traditional medicine for the treatment of prostatitis;
• the work of the bladder and kidneys is activated;
• thanks to the improvement of the protective functions of the body, the fight against bacteria multiplying in the prostate becomes more effective;
• the production of the "male" hormone testosterone improves, which has a positive effect on erection.

Nuances of jogging in the inflammatory process

In order for jogging with inflammation of the prostate gland to benefit, you need to run correctly. You should not immediately overcome long distances, this will cause an overstrain of muscle tissue, which is one of the reasons for the development of the disease of the male gland. It is better to jog for short distances, and increase the distance gradually. Pain in the side, tingling of the groin - indicate the need to stop intensive sports on this day.