Seafood for potency

Oceanic edibles contain record amounts of micronutrients that are required to support male sexual performance. The use of these products is contraindicated for persons with individual intolerance to any of the constituent components.

The largest amount of useful vitamins and minerals is found in raw foods, so during cooking they should be subjected to minimal heat treatment. To achieve a noticeable health effect, men are advised to include seafood in their diet at least 2-3 times a week.

Squid

Useful properties of squid In squid meat, you can find a record amount of vitamins B6, PP and C, protein and polyunsaturated fats. Regular intake of dishes with squid allows you to replenish reserves of copper and iron, iodine and phosphorus. The dietary product is included in the diet of overweight men. Seafood helps to eliminate cholesterol, prevents the formation of sclerotic deposits. Eating squid leads to a gradual leveling of blood pressure, elimination of toxins and heavy metals from the body.

Contraindications Dishes with squid are not recommended for eating if:

• congenital predisposition to severe psychogenic disorders
• hypertension
• increased swelling and sweating
• serious pathologies of the gastrointestinal tract
< li>violations of water-salt balance

Oysters

Useful properties of oysters This seafood includes vitamins B1, B2, B12 and PP and valuable minerals, in particular, iodine and phosphorus, fluorine, zinc and calcium, as well as glycogen and nicotinic acid. Taking oysters allows you to replenish the reserves of omega-3 fatty acids. Regular use of this product can reduce the risk of developing prostate and breast cancer, and increase the production of sex hormones. Contraindications Restrictions on the intake of oysters are established for patients suffering from gout. The fact is that protein compounds have the ability to transform into uric acid. This substance promotes the growth of crystals in the articular tissue, causing acute pain attacks.

Shrimps

Benefits of Shrimp Shrimp is a natural source of protein with reduced nutritional value. Among the components of the product there are fat-soluble vitamins K, A, E and D. Eating meals with shrimp leads to activation of the thyroid gland and adrenal glands, increases the production of testosterone and the man experiences an increase in sexual desire. Amino acids promote muscle growth and a man's appearance, boosting mood and self-confidence. The systematic intake of this seafood provides a decrease in allergic reactions, an increase in immunity. It is recommended to use shrimp in case of lesions of the connective tissue and heart muscle, venous and arterial diseases. Dangerous properties of shrimp If a person eats an excessive amount of seafood, the likelihood of blockage of blood vessels as a result of atherosclerosis increases.

Crabs

Useful properties of crabs Fresh crab meat is a valuable food product containing lipids and amino acids, enzymes and B vitamins, as well as sulfur and zinc, phosphorus and magnesium. Boiled crab meat is a popular aphrodisiac that increases the level of sexual potency as a result of the active secretion of male sex hormones. Contraindications The danger is posed by crabs caught in contaminated waters. Eating low-quality meat can provoke:

• impairment of hearing and vision
• toxic poisoning
• impairment of the nervous system

Mussels

Useful properties of mussels Mussel meat is a high-quality protein, enriched with vitamins B1, PP, E and D, as well as manganese and iodine, cobalt and copper. Adding mussels to the diet leads to increased intellectual activity, strengthening of the central nervous system and improved vision. Seafood acts as an antioxidant, allows you to increase the elasticity of the vascular walls and prevent the development of arterial lesions that entail organic impotence. The systematic use of this shellfish helps prevent the onset of oncological disorders, improve metabolism, eliminate problems in the digestive tract and remove harmful toxins from the body. Contraindications The use of mussels is not recommended for persons prone to accumulation of uric acid salts in the joints. In these patients, intake of mussels, rich in protein components, causes severe pain and deterioration of well-being.