Spinach for male potency: useful properties and contraindications

The benefits of spinach for men are to stimulate testosterone production, strengthen erectile function (due to the normalization of the activity of the heart and blood vessels). In addition, its regular consumption helps to gain muscle mass faster, so the plant is recommended to be added to food for men who are involved in bodybuilding.

Roster

Nutritionists value "emerald leaves" for their large amount and balanced composition of nutrients for health. They are rich in vitamins and minerals:

• vitamin K - ensures the synthesis of protein compounds and normal blood clotting;
• vitamin E - regulates hormonal levels, participates in the process of tissue respiration;
• vitamin A - stimulates cellular recovery, protects the body from adverse external influences;
• vitamin B9 (folic acid) - required for the creation of new cells, has a positive effect on the state of the circulatory system;
• iron - necessary for blood formation, is involved in the transfer of oxygen;
• manganese - normalizes the nervous system;
• potassium - maintains the potassium-sodium balance, when taken in large amounts of salt, it exhibits medicinal properties, leveling the negative effect of excess sodium;
• zinc - participates in the synthesis of male hormones and sperm production, improves sensitivity, increases immunity.

In smaller amounts, spinach contains other vitamins and elements. As an additional advantage, experts indicate the presence of protein (which is a building material for muscles and internal, organs, tissues, cells) and "correct" carbohydrates (provide the body with energy, without the deposition of fat cells). Fat is only 0.3-0.5%. Caloric content - 20-25 kcal per 100 g.

How is spinach good for a man's body?

The health benefits of spinach for men have been proven in scientific research. With regular use, the following effects occur:

• the body rejuvenates;
• blood pressure stabilizes, the likelihood of developing hypertension and atherosclerosis decreases;
• increases the protective properties of the immune system, which provides protection against the penetration of pathogenic bacteria and viruses;
• bones get stronger;
• the work of the gastrointestinal tract and central nervous system is normalized;
• reduces eye fatigue during exertion;
• skin condition improves.

Due to the action of elements in the composition of the body cells receive more oxygen and nutrients, they are better updated, which explains the listed changes on the part of different organs and systems.

Contraindications and possible harm

Spinach contains a lot of oxalic acid, which aggravates the course of some diseases and harms health. Contraindications to use:

• gout;
• urolithiasis;
• rheumatic pathologies;
• lesions of the urinary tract (cystitis, nephritis);
• severe liver and kidney dysfunctions.

The product should be added with caution to food for diseases of the digestive tract and biliary tract in order to prevent irritation of the mucous membrane and the development of inflammation.

Even in the refrigerator, the described vegetable culture should not be stored for more than 2-3 days, because the amount of nutrient compounds in sluggish leaves decreases, and the content of harmful substances increases. The shelf life of a ready-made dish at room temperature is no more than a day - in the future, spinach is harmful due to the formation of nitrogenous salts that can provoke poisoning.

Effects on libido and erection

The positive effect of spinach on increasing potency is explained, first of all, by the high content of zinc. The trace element stimulates the production of testosterone, which is needed by men of all ages. In adolescents, the genitals are formed correctly, prevention of underdevelopment of the genitals is carried out. In adults, libido increases, erection improves, and sperm production is activated. As a result of the restoration of the reproductive system, the likelihood of prostatitis and erectile dysfunction decreases.

Folic acid improves blood supply, including blood flow to the penis when sexual arousal occurs. The erection becomes more stable. Unsaturated fatty acids increase potency and prolong the duration of intercourse. Other benefits for men include normalizing prostate function (to avoid adenomas and prostate cancer) and reducing the risk of infertility.

Spinach in bodybuilding: how does it help a man?

The plant naturally contains the amino acid glutamine, which is part of many dietary supplements used in bodybuilding.It is used for muscle growth, acceleration of post-workout recovery, and prevention of overtraining. Among other actions, the compounds note the stimulation of metabolism and a slight increase in the level of growth hormone.

Spinach contains beta-ecdysterone and octacosanol. Beta-ecdysterone is considered a natural anabolic that stimulates muscle development. Octacosanol is good for the body and is an integral part of sports diets. It is an antioxidant and fat burner that improves muscle tone and effectively fights excess cholesterol for better male health.

What happens, how to choose?

There are dozens of early, mid and late-ripening spinach varieties, including frost-resistant spinach, to keep it on the shelves from May to October. In the cold season, some organizations grow greens in greenhouses. When growing on contaminated soil, the product actively assimilates harmful substances, therefore, when buying it, you should inquire about the place of growth.

• Leaves should be smooth, bright, elastic, juicy green in color. Lethargic or wrinkled is not a good sign for health.
• The presence of specks indicates either pest damage or chemical treatment of the crop.
• Fresh plant has a pleasant mouth-watering smell. The absence or unpleasant fragrance indicates that the product is expired.
• With light squeezing, fresh leaves crunch slightly - if there is no sound, then the spinach has been lying for more than 12 hours and has already begun to wither.
• When buying, it is better to choose young plants with a thin stem - they have less oxalic acid, no bitterness.

Spinach to increase potency: how to use it?

To increase potency, spinach is eaten raw, after having washed the leaves with cool (not hot!) water.

There are a variety of energizing salad recipes. Cooking involves combining with:

• young beef and green garlic;
• tomatoes and lemon juice;
• shrimp, cottage cheese, almonds, eggs and sour cream.

The proportions can be any, depending on the personal preferences of the man. As a dressing, olive oil is used, which promotes the rapid absorption of useful components.