Steps to take to avoid inflammation of the prostate

Inflammation of the prostate gland is called prostatitis. Basically, this disease occurs due to the penetration of pathology into the urinary or hollow sphere of a man. To avoid pathological inflammation, you need to follow some rules.

How to avoid prostatitis?

How to prevent inflammation of the prostate. The prostate gland is the most vulnerable organ in the male body, which should be kept under control throughout life.

Regular checks for infection with sexually transmitted diseases

Such routine examinations should be carried out by those men who lead a hectic life, often changing sexual partners.

Active life

Active movement is necessary for those of the stronger sex who spend most of their time in a sitting position:

• working in the office;
• sitting at the computer;
• driving;
• in front of the TV.

When a sitting position most often prevails in life, then at these moments in men there is constant pressure on the prostate. If work does not allow long breaks, then you need to get up at least every two hours in order to do light exercises. Even just walking around and squatting.

Do not overcool

To prevent the occurrence of prostatitis, you can control your lifestyle. Indeed, often simple hypothermia can cause an inflammatory process. Try not to freeze, especially you need to protect your feet in the cold season.

Impaired defecation

One of the causes of prostate inflammation is frequent tight stools. It is necessary to put in order the water balance in the body and regulate nutrition.

Timely therapy of infectious and inflammatory processes

Timely treatment of infectious and inflammatory diseases prevents the body from chronic processes and complications, including the prostate gland.

Monitoring your overall health

The body is very susceptible to stress and depression, so the possibility of such phenomena should be excluded. A man should have adequate rest, lack of sleep is very harmful.

Healthy diet

There are no products that eliminate the occurrence of prostatitis, but a balanced regimen is essential. Nutrition should be complete, along with food, nutrients and a complex of vitamins should be supplied to the body, then full-fledged work of organs, including the prostate, should be ensured.

How to prevent prostatitis with nutrition? If a man is overweight, it is required to choose a low-calorie diet, as obesity may cause benign prostatic hyperplasia.

Should be useful in the diet:

• Protein is the best protein source, it is fermented milk products (fat-free), fish, lean meat, seafood.
• Fat - fatty acids omega 3, omega 6, found in nuts, seafood, not fatty fish.
• From spices you should choose ginger, turmeric, parsley, dill, lettuce, cilantro, celery, basil and others.
• Preference for drinks should be directed towards honey sbitn, green tea, fresh juices with honey.

Exclude alcoholic beverages

Alcoholic drinks increase the flow of blood to the prostate and pelvic organs, which disrupts the normal blood supply and leads to the development of congestive prostatitis. Uncontrolled consumption of alcoholic beverages reduces the production of the male hormone, which is a favorable factor for the development of inflammation in the male gland, with the onset of impotence.

Ban on the use of nicotine

Intensive smoking reduces plasma levels of the male hormone (testosterone). In turn, this negatively affects the tone of the male gland and leads to inflammation.

Smoking disrupts microcirculation of venous outflow, which is manifested by inflammatory processes.

Exercise prevention of prostatitis

Prostatitis and adenoma will never make themselves felt if a man conducts regular, physical training. Through physical activity, the level of the male hormone and the required blood circulation in the organs located in the pelvis are maintained. There are some types of physical activity that have a positive effect on health.

Among them:

• yoga classes;
• walking at an athletic pace;
• swimming;
• bodybuilding;
• running;
• hockey;
• football leisure.

It is better to exclude horse riding and cycling, or do these sports in moderation.

In order to avoid swelling of the prostate gland, sports loads should take place at least three approaches per week. The best option is brisk walking 3 kilometers a day.

Of additional useful activities, you can apply Kegel gymnastics. It is designed to strengthen muscle tissue in the pelvic floor and maintain microcirculation in the pelvic organs.

It is forbidden to endure with the urge to small need

A very overflowed urinary tract can backfill urine, which negatively affects the kidneys. It is possible that bacteria can multiply that enter the urethral canal and cause an outbreak of bacterial prostatitis.

Avoid drinking plenty of fluids before bed

It is better not to drink liquids at all before going to bed, as this leads to urinary irritation and frequent urge to use the toilet.

Regular ejaculation required

An orderly sex life prevents clogging of the urinary ducts, allowing them a normal patency.

Prevention measures

The onset of prostatitis can occur due to impaired outflow of secretory fluid from the prostate. Dysfunction is possible with prolonged abstinence from sexual intercourse.

Prostate massage sessions are prescribed to improve prostatic outflow, which helps prevent prostatitis and BPH. Physiotherapy is carried out in any medical institution, sessions take 2-4 minutes.

It is often difficult to convince a man of the importance of these sessions for maintaining their male health. In such cases, you can resort to self-stimulation. Prostate stimulation devices are sold at chain pharmacies. A vibrating device can be purchased to increase the effectiveness of the therapeutic massage.

Before massaging, you should not eat food for 5 hours. Before the massage, 650 ml of water is taken. A condom is put on the stimulator, the anus and the stimulator are lubricated with lubricant. You can use petroleum jelly. Massages are carried out for 2 minutes.

Patients who have hemorrhoids, fissures, rectal cancer, bacterial prostatitis, massage is prohibited.