Strengthening male potency without much effort

Potency deterioration is the most common problem of men all over the planet. That is why the question of what helps for male potency in a short time and without spending much effort and money remains very relevant.

There is a widespread belief that a decrease in potency is primarily age-related and manifests itself in men over 50 years of age. This statement is fundamentally wrong, since according to statistics, 65% of men have a deterioration in the quality of sexual life between the ages of 29 and 42.

The reason for this condition is often stress, excess weight, the presence of bad habits, the lack of constant sexual activity and diseases of the genitourinary system. Help to increase potency can be helped not only by medicines, but also by a correctly performed set of physical exercises, as well as proven over the years recipes of traditional medicine.

The main foods that should prevail in the diet of men

• Oysters. The fact is that this product is the richest in the content of such a trace element as zinc, which is responsible for the production of testosterone in a man's body. Lack of it leads to a partial or complete absence of the urge to sexual arousal, the inability to produce semen in sufficient quantities, the development of prostatitis. Zinc is also found in sufficient quantities in wheat, oats, lentils and liver.
• Camel stomach. This product is usually consumed dried. Often, the effect of rennet is compared to the effect of Viagra, since the appearance of a strong sexual desire is noticed within a few minutes after priming. Another important advantage of the stomach is that it is truly rich in vitamin E, which is also popularly called the sexual vitamin. It acts in the male body as an antioxidant, preventing the formation of harmful substances that accumulate as a result of the oxidation reaction. Unfortunately, getting this product for personal use is not easy.
• Turnip. This product can be found on the shelves of any store, and the effect of its use is simply colossal. She is rich in a full range of vitamins and minerals that are necessary for the full sexual strength of a man. The most common way to prepare turnips is to boil them in milk and add a small amount of honey to the ready-made mixture. Content of nutrients
• Fish. The most valuable representatives of this group are flounder and mackerel, since they have a large amount of vitamins A, B and E, micro- and macroelements, as well as essential Omega-3 and Omega-6 fatty acids, which are involved in the production of testosterone and can significantly increase male potency. With the constant consumption of these types of fish, the amount of sperm increases, as well as its quality. In addition, fish products in general are much easier for the body to digest, and the increased content of phosphorus and iodine significantly increases male strength.
• Seafood (shrimp, crayfish, mussels). An increase in potency due to these products is due to the presence in them of a large amount of selenium and zinc, which have a positive effect on male libido and promote sperm regeneration. The method of preparation of these products should be selected in such a way that all nutrients remain in them.
• Nuts in a man's daily diet will help not only to increase potency in general, but to enhance erection, due to the presence of a large amount of arginine. Nuts are best consumed unprocessed or as an ingredient in a variety of dishes.

Of course, you should not overuse even such healthy foods, since many of them are high in calories and can lead to problems with excess weight.

Another, almost safe option is to enhance the physiological processes of the body

These include:

Exercise that increases potency

Cat Stretching Exercise

To execute it, a man needs to get on all fours in such a way that his eyes are strictly under the pelvis, and his arms under his head. The feet must be extended longitudinally. Next, you need to take a deep breath and, on a slow exhalation, smoothly shift the pelvis towards the feet, while straightening your arms. Ultimately, the buttocks should be on their feet, the arms are fully extended, the head between the arms. It is recommended to start with no more than two repetitions and gradually work up to ten.

Butterfly Wings Exercise

This exercise is indispensable for potency, since it will not only help to increase the tone of all muscles that take part in sexual activity, but also significantly increase the desire and sensations during intercourse.To perform this exercise, you need to sit on the floor with the feet brought together, the heels are tightly pulled up to the buttocks, the knees are brought to the top. After that, you need to take a deep breath and, while exhaling, under moderate pressure from the hands, spread the knees to the bottom. Then you need to inhale again and on exhalation bring your knees together again, now applying some pressure with your hands. You need to do at least a dozen of such repetitions.

Exercise Compasses

To perform it, you need to lie on your back, lower your arms along the body. One leg is firmly fixed in its original position, then you need to inhale and simultaneously raise the other leg so that an angle of 90 is formed. Then, on a smooth exhalation, we begin to describe the circle clockwise. After that, we return the leg to its original position and do everything in the same way only counterclockwise. It is recommended to perform this set of exercises for three to four approaches with each leg.

Exercise Step with Lunge

Standing with legs apart shoulder-width apart, we lower our arms along the body. Further, after inhaling, you need to take a long step forward with a lunge on the knee and exhale at the same time. You can use dumbbells to enhance the effect of this exercise. But you should not take too heavy dumbbells out of habit, as this is fraught with unnecessary stress on the muscles of the arms and their stretching. It is recommended to start with ten lunges on each leg, gradually increasing the number to twenty-five. Men begin to feel a strong potency after a month of regular exercise.

Well-known general strengthening exercises for the muscles of the back and pelvis, which are involved during lovemaking, will also not be superfluous. These include forward bends of the torso with arms extended to the bottom, swinging the press, as well as pelvic rotation.

Plants-helpers of male power

The main advantages of priming medicinal plants over medications is that you can drink them constantly, without fear of contraindications or unwanted reactions from other organs and systems of the body.

Another important factor in favor of medicinal herbs is their reasonable price compared to strong medicinal products, besides, you can find them in any pharmacy in the city or even collect them yourself.

The most common and readily available plants that increase potency are:

• Ginkgo biloba - it improves blood circulation throughout the body, while increasing blood flow to the brain and male genitals, which in turn improves and prolongs an erection.
• Hawthorn - contains a huge amount of vitamins A, B, antioxidant E, which not only increase testosterone production by 1.5 times, but also have a beneficial effect on the nervous and cardiovascular systems of the body. Hawthorn is closely related to male libido, as it is the strongest aphrodisiac, which, in terms of the duration of the effect, surpasses even medications. Men are advised to take infusions or decoctions of hawthorn for one and a half to two months.
• Schisandra - is a chaotically climbing vines, on which bright red berries grow in clusters. It is the use of these berries that gives the opportunity to enhance male libido, due to the large amount of phenolic compounds, which are plant antioxidants and enhance the production of hormones, significantly increase the amount of ejaculate and are simply irreplaceable for potency. Lemongrass is the only herbal aphrodisiac that begins to take effect within 30 minutes after being taken.
• Parsley - its daily use in food significantly increases male strength already a month after the start of priming and significantly prolongs the time of intercourse.

Of course, we shouldn't forget about the psychological aspect of the problem. Sometimes a simple visit to a sex therapist opens the eyes to many possible reasons for the deterioration of men's health and dates the opportunity to choose the right treatment that is suitable in this particular case.