Taoist exercises to strengthen potency

Taoist practices for men

The philosophy of Taoism teaches us to contemplate and observe trends and energy flows, and in no case go against the current, but recognize the rhythm of the universe and join it. Taoism teaches calmness and self-control over both the body and the emotions. From a European point of view, this is the ability to recognize the paths of least resistance and use them to your advantage. The teachings of Tao are multifaceted; it touched both the practices of healing the body and the practices of sexual relations. Unlike the Christian tradition, the Taoists did not consider sex to be sinful, they perceived it as an energy process that is part of the Universe, and strove for its perfection. As a result, the Taoists developed an original system of physical exercises, which is designed to optimize the energy processes (qi energy) in the human body.

Taoist exercises to improve qi circulation

"Seven Wonderful Exercises". The purpose of this complex is to increase the circulation of "qi" and increase the overall energy potential of the body. The first four exercises stimulate the circulation of qi flows, the remaining three help improve blood circulation, get rid of congestion, and ensure blood supply to all distant areas.

Complex of "Seven Wonderful Exercises" with comments is on the video:

Taoist practices for men

There is a thickening in the urethral canal near the base of the penis - the seminal tubercle. The vas deferens pass through the body of the seminal tubercle. Sperm, entering through them during ejaculation, expands the ducts and acts on the nerve receptors of the seminal tubercle. This causes a feeling of orgasm in a man.

The Taoist technique of multiple male orgasm is based on these processes, when the flow of sperm is mechanically stopped at the level of the seminal tubercle and squeezed back (which is done by squeezing the trained pubococcygeal muscle). In this way, you can repeatedly get the sensation of orgasm without ejaculation. In addition, in Taoist techniques, they practice throwing semen into the bladder, controlling the obturator mechanism of the bladder. The benefits and safety for men's health of the technique of redirecting the flow of sperm is highly controversial and questionable. Taoists consider the seed preserved in this rather extreme way to be an additional source of energy and longevity, which is also doubtful (the seminal fluid will leave the body anyway, only with urine).

Feeling the approach of ejaculation, the man strains the anus and pelvic floor, suspending breathing, as in the "Deer" exercise described below. This somewhat reduces the intensity of a man's sexual activity, as well as desire. With good self-control, a man can stop the ejaculate in the area of the seed tubercle, having experienced a semblance of an orgasm; after a short pause, he can continue friction, prolonging sexual intercourse.

For men and women

Here are some simple but effective exercises from different Taoist styles:

Considering the deer as an animal of high potency, the Taoists observed its behavior and noticed that it was constantly shaking its tail. Why he shakes, only the deer knows, but the Taoists regarded his behavior as training the pubococcygeus muscle. Exercise helps prevent pelvic organ prolapse, which can occur with age and impair sexual function (as well as urinary and fecal incontinence) in both women and men. In addition, a trained pubococcygeal muscle makes it possible to control the duration of sexual intercourse. "Deer" is reminiscent of Kegel exercises.

Regular practice of Taoist exercises will allow you to feel your body more sharply, feel its processes, and also give you the opportunity to influence and control them

First, you need to stand firmly on a flat surface straight and massage the occipital fossa at the base of the skull with the middle fingers of both hands 49 times. This is supposed to activate the nerve endings at the entrance to the brain. Then you need to put your fingers in a pinch around your thumb.

Inhale through the nose and hold for 10-15 seconds. Then exhale through the nose for 5 seconds. The mouth should be closed, the tongue behind the lower row of teeth. Relaxation should occur on exhalation. The exercise is performed 21 times - after sleep and before bedtime.

The exercise is designed to normalize kidney function. First you need to stand straight, feet shoulder-width apart, arms hanging and relaxed, breathing through the nose. Take a deep breath, while rising on your toes and turning your shoulders. You should try to stop breathing for a minute and shake your whole relaxed body. In this case, men are invited to shake their genitals, and women to relax the sphincter of the entrance to the vagina. As you exhale, tighten your stomach and gently lower your heels. Plus, you need to make circular movements of the shoulders 16 times in the "eight" (at the same time, you can already breathe voluntarily).Hands remain lowered. With the correct exercise, you can feel the flow of blood to the fingers.

Practicing Taoist exercises, a man will be able to use this energy for general healing, thereby increasing his vitality

Hands draw a shape that looks like a yin-yang symbol in a circle (a trigram). Stand up straight, arms hanging down, body and mind relaxed. Slowly raise your arms in front of you to shoulder level, as if holding a round object, sit down slightly. The left hand smoothly rises above the head, and the right hand goes down, describing an arc from behind, while a semi-squat is performed on the left leg. Then raise your right hand forward and up until it rises above your head. Turn your right palm back and draw a vertical circle with your hand, and then "yin-yang" in this circle. Having described the symbol, the right hand should rise above the head. Step your right foot forward and half squat on it. The left hand goes down and back, outlining the symbol of the trigram. Having finished describing the symbol, the left hand is above the head. Then the right hand goes down and draws the symbol again, and the right foot steps back. The exercise is done 8 times on each side in about a minute and looks like a kind of dance.

It is rather difficult to describe all the stages of this exercise in words, it is better to watch its implementation on the video:

The exercise develops coordination of movements, calms the nervous system (following the movements of the arms and legs, one can hardly think of anything else), activates a number of reflexogenic points in the region of the shoulder blades, shoulders and neck. It is believed that the systematic implementation of the "8 trigrams" prevents heart disease, including myocardial infarction.

The purpose of this exercise is to help the body absorb fresh elements, as well as get rid of used ones

Exercise helps to get rid of abdominal fat (abdominal obesity) and is extremely beneficial for metabolic syndrome and diabetes. Standing, hang your arms along the body. Turn your palms towards the ground. Raise your hands to your chest. Take a half step forward and half squat on the front leg. Tilt, hands try to "rake" the ground, and then rise along the front leg (it straightens smoothly at this time) to the stomach, turning the palms towards the body.

The performance of the "turtle" is shown in the video:

Hands in front of the chest are positioned as if holding a ball. With this "ball" you need to describe a horizontal figure eight, lowering it down and starting the ascent at the most achievable point (half of the figure eight). Then the hands return to the chest and describe the second half of the eight on the other side.

Hand movements are accompanied by turns of the torso:

This is a whole set of exercises, built on the imitation of the movements of a crane, its head, neck and wings. Designed to improve the spine, effective in combating cervical osteochondrosis, helps to normalize blood pressure, eliminate headaches and back pain. How to perform the movements, it is better to look at the video, the video sequence is accompanied by comments.

The exercises are simple and do not require special physical training, here are two of them:

Recommendations for Taoist exercises

Movements should be performed without haste and fuss, without overstrain, but with maximum awareness of the elements being done. It is important to do the exercises systematically - only then will their beneficial effect be fully manifested.

Taoist practices: 10 golden exercises. Taoist practices of rejuvenation

The exercises for longevity and health that Bian Zhizhong describes are part of a Taoist system designed to maintain health and strengthen the body. They are smooth, calm movements that people practiced in ancient times. Taoist practices are especially good for the weakened after illness and the elderly. You don't need good weather outside or a lot of space to do them. You can perform Taoist practices at any time of the day. In this case, you will get good results soon after the start.

Taoist sexual practices, for example, are quite effective. So, a case was recorded with one man who, at the age of about 70, lost sexual activity. He regularly performed these exercises for two months, and the potency returned. This proves that Taoist sexual practices really work. Now this old man notes that he feels as if he is regaining his youth.

A little about Bian Zhizhong

Bian Zhizhong, the author of the exercises, is in his seventies. He has been performing Taoist practices for over 40 years. This man is now as strong as a middle-aged healthy man. We bring to your attention the most popular and interesting Taoist practices included in the system called 10 golden exercises.

Healing Source

The purpose of this exercise is to help the body absorb fresh elements, as well as get rid of used ones.You will also learn to control your internal organs, and you will be able to stimulate blood circulation and energy, which will increase vitality. This exercise is the basis for the following. It is also indispensable for diseases of the shoulder joints and spine, painful menstruation and gastric disorders. You can especially advise it to those who want to strengthen the tone of the body, as well as change weight, improve the functioning of the reproductive system. Taoist practice does not reveal the secrets of love, but it really helps to feel young for many years. Beginners should be very careful with this exercise. It should be repeated 2 times a day, each time for 3-5 minutes.

Exercise description

You need to stand up straight, freely lower your arms along the body, put your feet shoulder-width apart. Look straight ahead, relax. The mind must be free from thoughts.

Now inhale deeply while straightening your shoulders and rising on your toes. It is best for beginners to breathe only through the nose. With regular exercises, after a while you will be able to do this with your mouth and nose, and also use the lower abdomen for this. As you exhale, try to draw your stomach in a little. Get down on your heels, bending your knees. Take 16 such breaths.

Now hold your breath for a minute, then shake your whole body. Relax your muscles while standing straight. The knees are slightly bent, the arms hang freely along the body. Start shaking, vibrating every joint and muscle in your body. At the same time, men should slightly shake their testicles in the perineum, and women should keep their vagina ajar (Taoist women's practices are sometimes slightly different from men's). Fingers should be slightly bent. As you straighten them, you should feel them swell. You need to shake it for about a minute, that is, make about 4 vibrations.

Eight Diagrams

This exercise affects all the acupuncture points of our body. Very good hand movements activate the neck, shoulder joints and shoulder blades. It is useful in the treatment of cerebral thrombosis, headache, dizziness, neurasthenia, helps to prevent and treat pleurisy, as well as myocardial infarction. Among other things, these movements improve coordination and increase concentration.

Stand up straight, arms hanging freely along the body, feet shoulder-width apart. Look ahead, freeing your mind from thoughts.

Raise both arms slowly up to shoulder level. At the same time, imagine that you are holding a basketball with them in front of you. Bend your knees slowly. Continue moving your left hand up until it is above your head. The right hand moves to the right and down. Rotate 45 degrees so that your upper body is straight. Fully bend the left leg, and only half the right.

Now describe with your right hand in front of you in the air (that is, on the right side) the symbol called Eight Diagrams. To do this, do the following. The right hand now at the bottom right should be raised up and forward until it is above the head. Now turn your palm back, describe the circle with your hand. Now describe an S-shaped figure from the bottom up, doing this along an imaginary circle, its vertical diameter. Now the right hand should be above the head. Roll it forward and down to make another circle. Step forward with your right foot, bend it completely, and only halfway with your left. After describing the circle, the right hand is above the head, the left begins to move to the left and down, describing the symbol of the Eight Diagrams in the air, but now from the left side. These movements are identical to those made with the right, except that they should be performed in the opposite direction.

After your left hand is above your head, move your right hand down from the right. The right leg takes a step back. Bend the left completely, half the right. This is the end of the exercise, you can do it again. It is necessary to perform it without stopping, alternately with different hands (both 16, 8 movements each). Time to complete is about a minute.

Roc Flight

The following exercise will help you get rid of excess weight, so it is included especially often in Taoist women's practices. All movements in it resemble the flight of a bird: hands in the air describe a figure that looks like a figure eight, lying on its side.

Stand up straight. Your feet should be shoulder width apart. Stand still with your stomach in and chest out. Bend your knees a little.

Now raise both hands to the level of the chest, while describing with them the lying eight. The left one, when you describe this figure on the left side of the chest, should be on top, and the right one seems to follow it. When both hands are directly in front of the chest, swap them. The left is now on the bottom, the right is on top. Describe the eight on the right. Do this 16 times, alternately changing the position of the hands. Then do the following exercises.Taoist practices are not limited to this.

Turtle retracts its head

With the help of this exercise, you can strengthen the nervous system, get rid of excess weight and diabetes. In it, the basic movement resembles the behavior of a turtle hiding its head under its shell.

Stand up straight, draw in your stomach, straighten your chest. Bend your knees slightly, placing your hands along the torso.

Palms down, raise both arms in front of your chest, parallel to the ground. Bend your elbows slightly. With your left hand, slide down a semicircle to the level of your stomach, then turn it up with your palm as if you were holding a ball. Shift your body weight onto your right leg. Lean forward, turn your body slightly to the left. Now move your left leg half a step in the same direction, bend your knee. The right leg should be extended. The foot is completely on the ground. Stretch your left arm forward at the same time, bend it at the wrist. In this case, the fingers should be horizontal to the ground. Lower your right hand until your thumb touches your thigh. This pose resembles a man riding a horse.

Turn your left hand outward with your palm, stretch it, while the left shoulder should describe a circle, the shoulder joint first moves up, then back, then down. Press the left hand to the same part of the chest as close as possible, describe a semicircle with the right. After that, press the right one as close as possible to the chest (to its right side), lean back with the upper part of your body, bend your back, pull in your stomach and neck, like a turtle hiding its head under the shell.

Now return to the normal position of the shoulders (first rotate back, then forward). With both hands, describe a circle in front of the chest: first down, then forward and up. The shoulder joints during this movement move back and then forward, returning to their original position. With both hands, describe now another circle. Draw it this time first up, then back and forth. When the hands are at the level of the abdomen, make a rotational movement with the shoulder joints, first back, then forward, returning them to their original position. After that, repeat the circular motion.

When the hands are at the level of the abdomen, the shoulders return to their original position, you should turn to the right with the upper body. Place your hands in front of your chest as if you were holding a ball in front of you. Transfer the weight of the body to the left leg, lift the right leg and move it forward half a step so that your posture resembles a person galloping on a horse. From this position, you can begin to perform the exercise on the right side. All movements are exactly the same as described above. However, they should be done in reverse. Do this exercise 4 times in each side, alternating directions (8 times in total). Turn left to finish it. This will return you to your original position.

Floating dragon

Taoist practices for women and men include the following exercise. It improves kidney function, strengthens the spine. In it, the movements resemble the tail of a dragon playing in the water (Taoist practices of 10 golden exercises, as you probably already noticed, often imitate various animals). You should describe three circles with your hands in front of you.

How to do this exercise?

Squeeze your hips tightly, your feet should be close to each other, and the ankles should touch. Hang your arms loosely along your body, clench your fingers. Now pull in your chin, then smile and think that you are still young (Taoist practice of inner smile).

Press your hands tightly to your sides, bend them, folding your palms in front of your chest, as if in prayer. The hands now move to the left so that the right palm is on the left. Raise your right elbow now. At the same time, the head moves to the left, and the right thigh to the right. Stretch your arms up and to the left, pressing your palms against each other. They need to be held above the head, and then lowered to the right of the head. When they are in front of the neck, you will describe a full circle. Now the left palm is on top, fingers point forward. While making a circle with your arms, swing your hips from right to left, then return to the center position. Sit down slightly, bending your knees so that the center of gravity moves slightly lower.

Now describe a semicircle to the right and down with closed palms. As a result, the hands should be in front of the chest (covers the left palm with the right one). Fingers point forward. Swing your hips to the right while your arms describe a semicircle. Return them to their original position. Crouching, complete the second lower semicircle.

Further to the right and down continue it, the left palm should be above the right. Fingers point forward. After describing a semicircle with your hands, swing your hips to the left, then return them to their original position. The center of gravity moves lower and lower. You should now be half crouched, completing the third half circle.

From top to bottom, all the movements described above go. Let us now proceed to the movements in the opposite direction from the bottom up.Complete the exercise in the same way. Now repeat it 4 times. In the final part, when the hands describe the third circle and are at the left side of your chest, continue to the left and up. Loosely lower them when they are directly overhead.

Swimming frog

The Taoist Practices of the 10 Golden Exercises include the following, which heals the thyroid gland. It imitates the movements of a frog floating on water.

Squeeze your hips tightly, placing your feet close together, your ankles should touch. Lower your arms freely along the torso, squeeze your fingers on both. Smile with your chin in.

Now raise your bent arms so that your palms are at your chest. You need to close your fingers, bend your knees, pull in your neck and stomach. Now you are half crouched. Raise your heels a little. Stretch your arms forward at chest level, describe two circles with both hands at the same time, and then return them back to the position in front of the chest. Remember, making movements with your hands, how a frog swims.

As you describe circles, remember to stick out your buttocks and stretch your neck. With both hands, make 8 circular movements forward, and then to the sides and towards you. After that, 8 times on the contrary, from yourself. When the palms are at the chest, start a circular motion. Describing circles clockwise, you should put forward the upper abdomen and chest, straighten the legs, and stick out the buttocks and stretch the neck. It is recommended to make only 16 movements.

Phoenix spreads its wings

Basic Taoist practices for men and women (this complex) completes the following exercise. With the help of it, we restore calmness, increase vitality. The flapping wings of the phoenix are reminiscent of hand movements.

Performing this exercise, you will get rid of the excitement that arose after the previous ones. Therefore, it completes the cycle that completes both Taoist women's practices and men's.

The legs are now shoulder-width apart, and the arms hang freely along the torso. The muscles are relaxed, the fingers are slightly bent.

Now raise your arms as if you have a ball in them (above your left arm right). Turn your hands back to each other. Now lift the left as far as possible to the left and up, palm down. At this time, take the right down and to the right as much as possible, palm up. At the same time, take a half step to the left with your left foot, assuming the pose of an archer. Shift your body weight to the left, turn your head (look like a phoenix spreading its wings).

Return your hands to the starting position. Raise your right hand as far to the right and up as possible, palm down. At the same time, take the left one as far as possible to the left and down, palm up. At the same time, take a half step to the right with your right foot, assuming an archer's pose.

Shift your body weight to your right, look down, turning your head like a phoenix spreading its wings. Repeat the exercise 4 times on both sides, 8 times in total.

These are the main Taoist practices of the 10 Golden Exercises. It is better to perform them in a complex, but you can also separately. Try it and you will feel for yourself what Taoist rejuvenation practices are. Others are also very interesting. For example, Taoist practices to improve vision will help those who have it falls. Today, such exercises are especially relevant for many. Taoist love practices are also gaining popularity.

Benefits of Taoist exercises for men

Throughout his life, a person sets himself the goal of developing for the better, improving himself, and, of course, being in search of immortality. Few people know, but it is possible to achieve immortality only by fully knowing your body and the spiritual world. Tips from the world of Taoism will be an excellent help in this.

Taoist practices are a whole range of carefully designed exercises and meditations for self-discovery. A person develops not only physically, but also at a spiritual, mental level, he will be able to go beyond his consciousness and, in a sense, gain superpowers.

People learn to control all internal processes in the body, heal themselves from diseases, and heal others with their energy.

At first glance, this may seem absurd, but there are still a lot of scientifically proven facts about the benefits of Taoist exercises for men. Today, there are centers of healing Tao all over the world: in the USA, Canada, Bermuda, Germany, the Netherlands, Austria, Spain, Japan and Australia. The turn has come to our country, although so far such a massive excitement among our fellow citizens has not been observed. It is known that everything big starts small, and, quite possibly, soon we will appreciate the healing effect of simple exercises, which have no analogue.

Taoist exercises for a man's potential

Every year, more and more admirers get Taoist practice.This is not at all strange, because it allows men to discover themselves from a new perspective, get more new sensations in life, as well as improve the quality of sex and get rid of many health problems.

Sexual relationships are an important aspect of every man's life, but unfortunately, more and more men are faced with problems in the sexual area. Taoist exercises can significantly increase the duration of sexual contact. The average man will say that the normal duration of sexual intercourse is 15 minutes, although almost all women will argue with this.

The female body is excited for a very long time and reaches orgasm. Tao love, a video of the technique of which you can see on the Internet, allows you to extend sexual intercourse up to half an hour, while a man can experience several orgasms.

According to male practitioners, ejaculation is not a sign of orgasm, it only accompanies it. A man can experience piquant sensations without ejaculation. That is why a man for one sexual contact can bring his partner to the peak of pleasure more than once.

How to gain masculine strength and develop beyond your capabilities

Taoist exercises are not just physical education, it is a religion that can make a super man out of a simple man. Men who practice this religion are different from ordinary people, as they have superpowers.

Of course, we are not talking about the ability to fly or move objects, but each of the practitioners can sleep a few minutes a day and at the same time remain alert and full of energy.

10 golden exercises of Taoist practice, videos of which are available on the Internet, consist of a set of meditations that allow a person to protect himself from the effects of the external environment. A man falls into a trance state, only in this way can he penetrate into the depths of his consciousness, understand the causes of his troubles in life, as well as feel true desires and increase his sensitivity.

A person learns to understand his physiological needs and fully control them. For example, men who have suffered from premature ejaculation have complete control over this sexual function and can have sex for a long time without ejaculation.

Men also claim that the technique of love in practice allows you to learn to feel each other's desires, which allows you to experience an orgasm at the same time. This significantly improves the quality of sexual life, opening up a whole bunch of new sensations for a person.

Practice also allows you to get rid of impotence of unknown etiology and quickly restore the body after diseases of the genitourinary system.

The acupuncture effects of meditation and exercise normalize the production of male hormones, which improves all metabolic processes involved in increasing the potency of a person of any age.

It is important to note that a person practicing Taoism:

• the ability to protect your body from all diseases and increase internal potential appears;
• the brain can process and store large amounts of information, which is beyond the power of ordinary people;
• physical strength increases dozens of times, sometimes an elderly man with his endurance and physical fitness amazes even young men;
• The body can experience stress for a long time without exhaustion and fatigue.

The activity of the brain improves, those logical tasks that not so long ago were a serious test for the mental abilities of a person are now easy to resolve.

The benefits of Taoist exercises for men's health

Taoist practices for men are very useful, and every man can experience this from his own experience, starting to train according to the old scheme. They allow you to heal both from a physiological and psychological point of view.

As for psychological health, a man gets rid of many complexes that may relate to impotence, a small penis size, or the inability to start relationships with women because of fear of them.

Meditations and general practices give self-confidence, as well as normalize the emotional background. Specifying the physical health of a man, then all metabolic processes in the body normalize, immunity increases, and the work of the cardiovascular system improves. Pass, mind you, even chronic diseases that doctors consider incurable. It is important to note that men who have not been able to conceive a child for a long time become happy fathers in the shortest possible time.

Taoist practices are not just about increasing stamina and improving sexual relations, they are designed to sow healthy seeds and give birth to the same healthy and full-fledged children. Constantly doing physical exercises, the human endocrine system is activated, and the production of male sex hormones improves accordingly.Under the influence of testosterone, the amount of sperm increases, and its quality improves. A man practicing Taoism has a significantly increased chance of conceiving a child.

Taoist exercises are an excellent prevention of diseases of the musculoskeletal system, as well as neurological diseases.

There are a huge number of biologically active points in the human body, each of which is responsible for a separate system and organs. Correctly acting on them, you can achieve a result much better than from synthetic drugs.

After a hard day, with the help of meditation, you can quickly get rid of negative emotions, stress, as well as insomnia that haunts men because of everyday problems.

Real life example

A lot of men may be skeptical of all of the above, but in confirmation of the effectiveness of Taoism, we can give an example from real life.

Chinese herbalist Li Ching-yuen is the main such example. He was born in 1677 and this date is precisely confirmed, and he died in 1933

He was married more than 20 times, while according to people who saw him, he looked quite good, had all the teeth, hair and a limited number of wrinkles. Even at the end of his life, he looked no older than 50. It is amazing that a person managed to live up to 256 years, while remaining fully adequate and physically active until the last minute.

Recommendations of a long-liver

Taoist practice can make a person long-lived, and this is far from a secret. Taoist exercises contribute to the so-called conservation of a person's age, because he becomes less prone to stress and negative emotions, which are often provocateurs of cardiovascular diseases and other health problems.

Li Ching-yuen, who lived to a ripe old age, developed three basic rules that made his life long and pleasant. He told his followers that it is necessary to cleanse your life of all stresses, never rush, and also exercise regularly. He explained each of his tips clearly and concisely.

Hurry provokes additional energy costs that deplete the body, all actions must be carried out without additional body movements. For example, if a man sat down, he should freeze in this position, do not turn around, turn his head or play with his hands. If a man is walking, his steps should be clear, and he should not be distracted by anything.

As for stresses, they do not allow you to find peace of mind and understand the essence of life. For this, a set of meditations was developed that cleanses the human mind and makes it less susceptible to the negative effects of the external environment, while a man learns to feel everything good from the outside world more subtly.

According to Taoist practitioners, 10 golden exercises should destroy the internal and external barriers in the human body, and all energy should merge together.

In no case should you perform exercises through "I don't want to". It is required to do only those physical exercises that bring pleasure and are easy, otherwise there will be no sense from them. A man should feel light during classes, they should become an integral part of his life, like dinner and morning hygiene. Meditation should also be done once a day.

Tips for doing the Taoist exercise

The whole practice consists of 10 exercises, as mentioned above, which are aimed at a separate number of organs and can improve metabolic processes in the human body.

The deer exercise is one of the simplest and most effective postures for beginners. It is performed while standing, the feet firmly rest on the floor, mentally the man must imagine how they are pressed into the floor and merge with it into one. The head and back should be straight, and the fingers should be pressed into the depression at the base of the skull. It is there that the corresponding point is located, which needs to be massaged 49 times.

The deer exercise allows you to activate the left and right hemispheres of the brain. Next, you need to take a big breath through your nose and hold your breath. While holding the breath, the deer exercise consists in a movement that is strange at first glance - you need to touch the tip of the tongue to the gums at the top and hold it in this position. When exhaling, the tongue should be clamped to the lower gums.

After this manipulation, the man continues to stand straight on even legs and strains the bottom of his pelvis. In this state, he should hold out for 12 seconds. Next, for 5 seconds, you need to achieve a slow complete relaxation of your pelvis. Do this exercise in the morning after waking up. They repeat the movements 21 times, after which they go about their usual activities.

The exercise "restoring source" will allow you to restore strength after hard work and a hard day's work.It will also be useful for people with diseased kidneys and urinary tract problems.

To perform it, you need to stand upright. Hands freely lower along the body, do not think about anything. We inhale with our nose and rise on our toes as high as possible, while trying to straighten our shoulders. After exhaling, also through the nose, try to draw in the stomach, bend your knees and land on your heels. Repeat the exercise 16 times.

In ancient times, frogs were believed to have superpowers.

To get a piece of this power, the following exercise was used:

• In a standing position, legs together, feet touching, hips tense.
• The arms hang freely along the body, but the fingers are tightly clenched. Note, only fingers, not fists.
• The chin is pulled forward and the smile is broad.
• Bend your elbows so that your bent fingers are at chest level, bend your knees too so that you are in a half-squat position.
• Raise your heels a little, keeping only on your toes and push your hands out in front of you, spreading your fingers.
• Then slowly return to the same position.
• Throwing out your arms, remember how the frog swims and repeat this gesture with your hands (bras swimming method). When moving your arms, do not forget to stretch your neck forward and push your buttocks back.
• It is recommended to do 16 hand manipulations in a semi-squat position. As a result of such movements, the legs become more elastic, the volume in the waist decreases, excess fat on the buttocks is burned, the muscles of the neck are strengthened, and this is also an excellent prevention of dizziness.

It is important to note that nature has created everything necessary for a normal human life, and you should not litter it by resorting to stimulants such as alcohol or smoking. If you clog your body with junk food, nicotine and alcohol, then none of the practices known in the world will prolong your life and restore your health.

As a result of centuries of observation and careful research, there is no doubt about the benefits of Taoist practice. This is an easy way to longevity and health. Around there are huge reserves of energy that are just waiting for the moment to saturate us with strength and youth. You just have to learn how to pour it into yourself by the method of proper breathing and light physical manipulations.