The effect of smoking on potency

It's no secret that smoking is harmful. This is talked about in print media, on cigarette packaging, on television and on the Internet. But not everyone wants to hear what they are told. Often such information out of habit is perceived as unnecessary noise that has nothing to do with us. Is this so?

Harm of smoking

Smoking has long ceased to be fashionable, now, perhaps, its adherents are only heavy smokers with long experience or teenagers from dysfunctional companies and families. Health, energy and vivid impressions became the trend of the new life. But what about those people who have not yet solved this issue for themselves, who do not want to notice their problem? Perhaps, to understand what the harm of smoking to your body, why you can and should quit smoking, you can only on specific examples.

We will talk about smoking and men's health in the broadest sense of the word. Cigarettes have a detrimental effect on the heart, blood vessels and lungs, making a man less hardy, less strong. Often such people can feel unwell in the morning, get tired faster. Hardly anyone sees the ideal of masculinity this way. Lethargy, apathy, depression can also be the consequences of prolonged poisoning with cigarette smoke, because these are just poisonings. Each time you inhale, you send a mixture of heated resin into your lungs, which will settle on the tissues and slowly poison your body. Breathing problems will prevent you from playing sports, even such as running and swimming, you will be clearly weaker than others.

Male libido

It is very important to understand what constitutes men's health. It's no secret that one of the most important functions of the body is sexual, and hormones associated with this area dictate a lot to the body as a whole. The image of a successful man, both in the eyes of women and in the eyes of men, is a strong, intelligent, self-confident person who has no problems either in his social life or in his personal life. It is the strength of mind and health that make you pay attention to a person, and not at all a set of bad habits, which can only attract a partner with a similar lifestyle. This internal state is largely controlled by testosterone. It is a hormone that is responsible for well-being, sex life and the manifestation of initiative. With a low level of this hormone, there is a decrease in attraction to a woman, problems with sexual function, depression, physical weakness, problems with memory, speed and attention, chronic fatigue, reduced energy levels, and the appearance of excess weight. Agree, this is an exhaustive list in order to assess the importance of this hormone. Its level decreases with an unhealthy lifestyle: smoking, drinking alcohol, lack of physical activity, constant nervous tension, lack of sleep. Only by quitting smoking, you can remove one of the main negative factors, because with sports and lack of nerves, in connection with work, it can be more difficult. When you quit the bad habit, testosterone levels gradually return to normal.

An unpleasant surprise

Sometimes men begin to pay attention to health only after problems in bed. Unsuccessful intercourse can cause many psychological problems and misunderstandings with a partner, so it is worth taking care of this in advance. Smoking can be one of the key causes of impotence, and here's why. The erection process requires the normal operation of all body systems, and first of all it depends on the state of the blood vessels. A smoker's blood vessels constrict, which is why they usually have cold hands and feet. The same thing happens with the genital organ, blood circulation is impaired, and after all, an inflow of arterial blood is necessary for the erection process, and then a fiasco is inevitable. This can happen to a man of any age. Of course, there are also statistics. Men of about 40 years of age who have an impressive smoking history and associated disorders of a healthy lifestyle are at greatest risk. But, based on individual characteristics, such problems may appear much earlier. This is the problem of erectile dysfunction - impotence. With such violations, sexual intercourse is impossible. This problem cannot be fixed overnight, so it is very important to prevent it.

Potency as potential

A generalized term describing male sexuality - potency. This is a man's ability to have sexual intercourse, his physical condition. Problems with potency can be of a psychological, physiological, hormonal nature, or be the result of the use of narcotic or toxic substances. Smoking contributes to this process. Having a negative effect on the general condition of a man, it not only lowers the level of testosterone, and, therefore, desire, but also does not provide such a physiological opportunity. When the first symptoms of a violation of potency appear, the smoker needs to go to the doctor. The first point that will be announced to you will be quitting smoking.If you start living a healthy lifestyle, male functions will heal themselves in a few months.

First month without cigarettes

Of course, it is difficult to quit smoking, because nicotine is a kind of drug. At first, you will experience irritation, absent-mindedness, and may not sleep well. You just need to experience this state in the name of an active and fulfilling life in the future. Perhaps, in this month, potency improvement will not be observed yet. In order not to develop a complex in yourself and not dwell on the problem, devote this month to sports, rest and restructuring of the body for a new round of life. Of course, the recovery rate of all functions is individual, but after a month you will feel the difference.

Look ahead

If you are young and active and think that smoking will not harm you in any way, pay attention to the survey data. Yes, there are people who were not harmed by smoking, they did not die of lung cancer and they did not have problems with potency. But there are only a few such people, they have very good health, excellent heredity, and they were just lucky. You should not count on such an outcome of events. Otherwise, smoking is the cause of many chronic diseases of internal organs, problems with appearance, vital activity. By the age of 40, you will be at risk, because about half of smokers from 40 to 70 years old suffer from impotence. Agree, this is sufficient motivation. When a negative effect will affect your body depends on the general condition of your body, but it will definitely affect.

Take the first step

Smoking is just a habit, a minute's entertainment. You should not lose self-confidence, opportunities and bright moments for the sake of everyday tightening. Your attractiveness will increase significantly after quitting smoking, because you will become healthier, more energetic, stronger, more confident. Your sex life will become your joy, not a bastion of anxiety and fear. Your male libido will flourish and allow you to achieve a lot, both at work and in your free time. Only by living the day brightly and interestingly can you fill your life with wonderful memories, successes, victories. Once you've plunged into such an atmosphere, you don't want to while away the evenings with a cigarette, poisoning yourself.