Tips for increasing sperm motility

Active male spermatozoa, which are the basis of high-quality semen in the body of a male, should be approximately 41-51% in their number. In this case, a pathology that shows a clear decrease in motile sperm is called asthenozoospermia in men.

A specialist in the field of urology comes to such a disappointing conclusion when he diagnoses impaired sperm motility. The doctor can detect this pathology only by prescribing and then checking the patient's spermogram.

The rate of active sperm in the semen in men is 2-4 mm per minute, with asthenozoospermia, the movement of sperm slows down significantly. As soon as the doctor detects this disease, he is obliged to find out the reasons that could provoke disturbances in the male reproductive system, then prescribing therapy in order to increase the activity of sperm.

What are the causes of low sperm motility

The reasons associated with a further deterioration in the activity of sperm in the male reproductive system are universal. They are associated with a large number of negative factors affecting the entire male strength, affecting potency, inflammatory processes of the prostate gland and other vital organs for a full-fledged state of a man. So what affects the speed of movement of sperm in the male body?

Consider these factors:

• Pathologies that a man previously suffered, or those that accompany an existing disease. The most common pathologies that provoke poor activity of male sperm are inflammation of the prostate gland, as well as oncological tumors in the prostate area. Often, violations are caused by various genital infections, or diseases of the vascular system.
• Abrupt changes in plasma hormonal levels. Hormonal disruptions in men have an extremely negative effect on the increase in sperm activity.
• Postponed trauma to the genital organ. Inflammatory processes, which tend to occur after trauma to the eggs or the prostate gland, do not allow the body to independently increase the activity of sperm cells, but, on the contrary, aggravate men's health.
• Lack of balanced nutrition. Often men, wondering how to increase sperm motility, do not pay attention to such an obvious thing as improper diets. Healthy food is a factor that significantly increases a man's chances of improving his spermatogenesis system.

As reasons, addictions to bad habits, insufficient physical activity, excessively frequent sexual intercourse (it turns out, this is also harmful), or prolonged abstinence from them also act. Once the urologist identifies the causes of the disease, he will be able to understand how to increase sperm activity without surgery.

At the end of the construction of the picture of the disease, additional tests are taken from men in order to prescribe further drug treatment, individual for each male. In advanced cases, surgical intervention is recommended. But in the case when men seek to improve sperm motility, they need to remember about a healthy lifestyle, a balanced diet, that they should be active and not be afraid of light physical activity.

Drug therapy to improve spermatogenesis

How to increase sperm activity with pills? Men who have aggravated their pathologies to inflammatory processes, various types of infection, hormonal imbalances resort to drug therapy.

To date, medical researchers have identified the most popular non-hormonal medications:

• Spermaktiv;
• Menogon Injection;
• Speman Pills;
• Spermactin.

The main positive properties of these drugs, which do not affect hormonal levels, are:

• the ability to increase sperm motility;
• increasing the quality of spermatogenesis;
• decrease in plasma testosterone hormone;
• the ability to accelerate blood flow and eliminate congestion in the pelvic organs;
• relief of inflammatory processes;
• help in the fight against infection of various organs;
• stability of the reproductive systems.

Exploring the spectrum of using herbal folk remedies, one cannot bypass the drug "Collect-72", which is often used to increase sperm motility. To prepare a medicinal broth, you need to take a tablespoon of the herb, then pour 0.6 liters of boiling water, and insulate a thermos with this broth with a woolen cloth. An hour later, the resulting gruel must be drained.The liquid is able to increase the movement of sperm, make the male reproductive system fruitful and efficient.

Hormone therapy to improve sperm motility

Preparations that produce hormones of male activity are widespread today, since they have the property of stimulating the activity of sperm. Some drugs affect sperm activity. The most common of them are Andriol, Humegon tablets, Klostibegit.

Such hormone therapy is based on the fact that low doses of the missing hormone are systematically injected into a man's body so that it has a curative effect on the inflammatory, immune, metabolic process. Endocrine regulation of the pelvic glands of a man while taking hormonal drugs does not undergo extreme modifications.

In order to understand how to increase sperm motility by helping oneself with hormones, it is necessary to initially examine pathologies associated with the vascular system. When the vessels are damaged or crushed, the urologist is obliged to prescribe a drug to the patient to normalize the outflow of plasma, so that it helps to stop the swelling.

Complications in which surgery is used

When concomitant pathologies such as scrotal-inguinal hernia, asymmetric scrotum become the causes of reduced sperm motility, drug therapy is not provided for sperm activity in this case, and when a man's question is how to improve his reproductive system, the answer will be unequivocal - surgery is needed.

Aggravated pathologies, such as varicocele, are also eliminated only with a surgical knife. Plastic surgery of the urethra area is indicated in cases where the factor that increases the speed of sperm movement slows down due to congenital anomalies such as apispadias and hypospadias.

Recommended food for increased sperm motility

Males wondering how to increase the speed of sperm movement, how to increase their productivity, should first take into account the diet of their meals. Untreated cases of the disease give a man a chance not to resort to drug therapy, but to correct the problem with men's health with the help of proper nutrition.

When a man wants to activate his sperm, he needs to eat 4-6 meals a day in small portions. He should remove spicy, salty, smoked, and other foods heavy for the liver from his meal plan.

Flour products and oriental spices are excluded from the diet. You should avoid eating foods that contain the maximum amount of fat, as it negatively affects any body, not just men.

Products consumed by a man must be steamed or stewed. Baked, fried food will not be beneficial, but will only aggravate the situation. Of course, the daily amount of fluid you drink has a beneficial effect on the body, removing toxins from it, preventing inflammation and infection.

In order to increase the number and activity of sperm, men need to add to their diets a product containing vitamin A, which increases male performance.

These products are:

• dried apricot decoctions, or fresh product;
• carrots as a source of carotene;
• oatmeal with added fruit, minimum amount of oil;
• red pepper pods;
• greens like spinach or broccoli.

Active sperm can be slowed down due to a lack of folic, magnesium acids, zinc in the blood of a man, which improves the metabolic process throughout the body. Dishes with the addition of oysters, nuts, avocados successfully help to replenish the stocks of missing enzymes. Do not forget about beekeeping products that contribute to the stable metabolic performance of the body.

To improve the semen analysis, a man needs to add dairy products, fructose, meat, fish products, and eggs. Mackerel and tuna are among the healthiest seafood for men.