Tips to improve your erection

Stressful situations, nervous tension in a work environment, environmental pollution - these are the factors that affect male potency. In men, the question often arises: how to increase male potency?

Negative influence of negative factors on male potency

Sexual problems are very difficult for men to bear. If the stronger sex has unfortunate situations associated with sexual activity, this indicates a lack of attention to their health.

Often, a pathological phenomenon associated with the loss of male strength is associated with any disease:

• endocrine pathologies;
• heart problems;
• gastrointestinal diseases.

Any pathology negatively affects the production of testosterone, which leads to a decrease in libido.

Increased male strength

How to raise weakened masculine strength?

• Normal rest for the body. Due to chronic fatigue, men may experience weak erections. A tired body does not recover even after many hours of sleep or rest. The duration of the body's recovery is at least 14 days, especially when a man works very hard. It is necessary to reset the rhythm of the turns of overwork activity, forget about TV programs and go on a long vacation. You can relax by doing sports, walking for half an hour before going to bed, jogging in the morning. Sports activities.

Due to a sedentary lifestyle, it happens:

• constipation;
• lymph congestion;
• lowering the tone of life.

It is best to do aerobic exercise. They will help to tone the muscles in the pelvic floor, which can help increase male strength. You can choose from running, basketball, soccer, dancing and more. Even simple morning exercises will have a positive effect, thereby improving erection. How to increase male strength?

Exercises to increase male strength

• The first movement is called the parade step. A man, in a standing position, with his arms lowered to the bottom. Steps are taken with the knees raised as high as possible, pressing them against the stomach.
• Movement of the bridge. Lying on your back, knees bent, feet resting on the floor, arms along. It is required to raise the pelvis, when lowering the back should evenly touch the floor. After doing such movements, the man gets up and runs in place, without tearing the socks off the genital surface (only the heels should be torn off). At first glance, it may seem that such a movement is very simple, but it is not easy to do it. The exercise continues for 1 minute.
• Sitting on a chair, the shoulders are tilted forward in a straightened position. The movement is called a vacuum cleaner. It consists in the retraction of an imaginary object, the zone located between the anal canal and the testicles.
• Sitting on a chair with a back, a man is in a top position, while pelvic, circular movements are performed. Doing this exercise should be breathing correctly (belly). When you exhale, the anal canal is drawn in very sharply. Movements are done slowly 8-15 times, then rest for two minutes, and continue the lesson. You need to do three approaches daily.

Thanks to such exercises, an increase in weakened male strength occurs. Therapeutic exercises help to improve microcirculation in the bloodstream of the pelvic organs, which makes it possible to strengthen the muscles responsible for potency.

Maximum body loads will not bring greater results, so you do not need to overload.

Medicinal methods that increase masculine strength

When increasing potency, doctors recommend taking special medications. The selection of medicines is carried out under the supervision of a specialized specialist.

Most often, drugs contain active substances that normalize the production of testosterone. Sometimes patients are prohibited from taking medications due to the individual characteristics of the body. As each drug has side effects.

Medicines are produced of natural origin and synthetic. The most commonly used products are Sealis, Vimax, Alikaps.

Men over 55 years old should refuse to increase potency on their own. Enhancing drugs can negatively affect their health, since sexual dysfunction at this age is possible for various reasons, including changes in the health of the urinary and genital area.

The role of nutrition in increasing potency

The role of proper nutrition in improving the state of male strength is recognized as the best method of treating this pathological phenomenon.

In addition to the above tips for improving potency, it should be added that traditional medicine also has a large arsenal of remedies.

Folk ways to improve potency

• Honey and walnuts are mixed.The mixture is taken in 1 tbsp. l. a quarter of an hour after a meal for a month.
• Prunes, dried apricots, raisins are taken in 100 grams each, cinnamon, cardamom, cloves and granulated sugar are added to them .. The mixture is poured with red wine, simmering over low heat for an hour. The prepared drug is taken in several approaches per day for 1 tbsp. L.

Herbal tea raises the potency well:

• Mint;
• Nettle;
• Clover;
• St. John's wort.

All herbs are taken in 2 tablespoons, poured into one container, filled with a liter of boiled water. The product is kept for an hour. The infusion should be filtered and taken 200 ml three times a day. The sexual stimulant in this composition is nettle. The action of nettle increases potency, fights against adenoma, prostatitis, which is mainly the cause of the pathological phenomenon.

• Swamp calamus (rhizome). It is an anti-inflammatory agent, eliminates congestion, relieves spasms, improves blood circulation. The remedy has a sedative effect, which has a positive effect on the psyche and sexual activity, eliminating male impotence. The drug is prepared from 15 grams of rhizome and 3 glasses of water. The infusion is prepared in a water bath for half an hour, cooled down and taken before meals, 100 ml four times a day.
• The healing properties of St. John's wort. St. John's wort copes with microbes, restores damaged tissues, relieves spasms in blood vessels, increases the flow of plasma, which has a positive effect on men's health. For preparation, 2 tablespoons of dry raw materials are required, pour 0.5 liters of boiled water, insist in a wrapped state for a couple of hours. The broth is taken in 100 ml 3-4 times a day, a quarter of an hour before a meal.
• Lesser periwinkle. For the preparation of the drug, a plant stem with a color is used. Thanks to periwinkle, the best maturation of sperm occurs, the whole body is strengthened. One tablespoon of raw materials is poured into 200 ml of boiled water, languishes in a water bath for a quarter of an hour. The tool is cooled down, taken in a third of a glass, three times a day. Regular sex life
• Miracle ginseng. The medicinal plant helps to strengthen the immune system, has a therapeutic effect in the treatment of inflammatory processes in the urinary and reproductive system. Ginseng is involved in the maturation process of sperm. To prepare the tincture, 70% alcohol and ginseng (rhizome) are taken, the consistency is 1 to 10. The alcoholic potion is kept in a dark room for two weeks. After the product has been strained through multilayer cheesecloth, it should be stored in the refrigerator. The tincture should be completely transparent, without turbidity. The remedy is taken in 25 drops, a quarter of an hour before a meal, three times a day. It is not recommended to take the tincture before going to bed, as it has an aphrodisiac effect.

Increasing male strength with sex

Sex has a beneficial effect on the entire body, including male strength. Having sex helps restore vascular tone while strengthening the heart. Sex has a beneficial effect on those people who suffer from insomnia. Sexual intercourse prolongs life. Frequent intercourse (2 times a week) helps to maintain the tone of the genital muscle.