Vitamins for impotence

An important condition for maintaining healthy potency throughout life is a balanced diet and vitamin therapy. A man's daily diet should include all the necessary trace elements and vitamins to maintain a high level of libido. Among the substances that affect sexual health are the following vitamins.

Vitamin C

Vitamin C Functions

This compound is a strong antioxidant that is necessary for the normal regulation of redox processes. vitamin C takes an active part in the mechanisms of production of its own collagen and procollagen. It is required to maintain the metabolism of folic acid and iron, the production of sufficient amounts of steroid hormones and catecholamines. The substance has anti-allergic and anti-inflammatory effects. It is also required to regulate blood clotting, to ensure a sufficient level of capillary permeability and hematopoiesis. Ascorbic acid is an immunomodulatory and anti-stress vitamin. It speeds up reparative mechanisms, helps to reduce susceptibility to infectious pathogens and allergens.

Lack of vitamin C

Depletion of vitamin C reserves can lead to the following adverse effects:

• increased risk of developing malignant neoplasms
• decreased vascular elasticity
• development of erectile dysfunction of an arteriogenic nature
• tooth loss and increased bleeding of the gums
• hair loss and dry skin
• poor wound healing
• discomfort and joint pain
• general weakness, lethargy and lethargy, irritability and depression< / li>

You can increase the concentration of ascorbic acid in the body by eating kiwi and citrus plants, broccoli and melon, mint and burdock root.

Vitamin D

Functions of vitamin D

The substance is formed in tissues under the influence of ultraviolet radiation. Vitamin D allows maintaining the stability of the skeletal system, reduces the body's susceptibility to dermatological diseases, and prevents the development of prostate and brain cancer. The chemical compound is essential for the prevention of diabetes, atherosclerosis and arthritis.

Lack of vitamin

Doctors identify the following characteristic signs of hypovitaminosis:

• weight loss and loss of appetite
• bone softening and increased trauma
• burning and sore throat
• decreased visual acuity
• insomnia and nervous disorders
• impotence due to psychogenic factors

You can normalize your vitamin D content by taking dairy products and eggs.

Vitamin PP

Functions of vitamin PP

The substance is necessary for the production of energy and maintaining optimal vitality, amino acid metabolism and lowering blood cholesterol levels. People who get enough vitamin PP are less likely to suffer from myocardial infarction and ischemic stroke.

Lack of vitamin

Symptoms of insufficient vitamin PP levels include:

• dementia and depression
• muscle weakness
• cracks and inflammation in the skin
• fatigue
• corrosive ulcers
• diarrhea and indigestion
• dizziness and headaches
• low blood sugar

You can restore the optimal concentration of the vitamin through regular consumption of beef liver and carrots, dates and peanuts, cheese and milk.

Vitamin F

Functions of vitamin F

This is an anti-cholesterol vitamin that includes a combination of unsaturated fatty acids. Men need to get a small dose of vitamin F every day to maintain high hormonal activity of the gonads. The fact is that linoleic, linolenic and arachidonic acids are important for the normal functioning of the testes, which produce testosterone. With a shortage of unsaturated fatty acids, cellular metabolism is impaired, the fragility of blood vessels increases, the immune defense is weakened and the level of sexual potency decreases.

Lack of vitamin

With vitamin F deficiency, patients suffer from:

• increased fragility of bones
• impotence and erectile dysfunction
• high susceptibility to viruses and infections
• infertility due to insufficient spermatogenesis
• peeling skin and thickening of the epidermis
• hair loss, brittle nails and acne

Vitamin B15

Vitamin B15 Functions

The substance is necessary for the regulation of lipid metabolism and oxidative processes. It helps control plasma cholesterol levels, stabilizes the adrenal glands and liver.Pangamic acid enhances the functional ability of muscles and accelerates energy metabolism, eliminates signs of intoxication.

Lack of vitamin

Men can learn about the lack of vitamin B15 by detecting dysfunction of the gonads and pathologies of the central nervous system, diseases of the heart and blood vessels.