What foods are harmful to male potency?

But there are many such products. It will not be great news to learn that alcohol harms the potency, but, for example, few people thought about the negative consequences of drinking sweet soda and canned food and drinks from aluminum cans.

We counted 25 types and categories of food products that interfere with revealing male capabilities. Limiting their consumption will help to put in order the sexual function. If it is very difficult to refuse the listed things, then you should at least limit their consumption.

What harms potency 25 harmful products

The Internet is full of publications about what foods, seasonings and spices help with erectile dysfunction. Basically, this is all only in theory, and some judgments are completely erroneous or are myths. Read about it here.

Although it is difficult to single out foods that directly affect erection in a negative way, the main ones are known, and it is not difficult to exclude these items from your diet. Avoid the following products to support your sex life:

This doesn't even seem to require scientific evidence, and it's not a secret to anyone, since most men in their lives have experienced the state of "non-standing" more than once after heavy drinking. Alcohol stimulates erections when consumed in small doses, such as a glass of wine or a couple of shots of cognac, but frequent drinking has the opposite effect.

According to experts, alcohol causes erectile dysfunction, since ethyl alcohol is a depressant of the nervous system and can block the transmission of impulses from the brain to the reproductive system.

The main reason for a weak erection while drinking alcohol is a violation of liver function and, as a result, a deterioration in metabolism and a decrease in the production of testosterone, on which potency depends.

In addition, drinking too much alcohol on a regular basis damages blood vessels and can lead to heart disease and hypertension. Both of these health problems contribute to impotence.

Beer is also dangerous, as it contains phytoestrogens - substances similar to female sex hormones. Due to the low content of pure alcohol in this drink, it is usually consumed in much larger volumes.

Regular consumption of sugary soda and energy drinks can damage blood vessels due to high cholesterol levels, which can cause erection problems.

Most fizzy drinks contain not only sugar and caffeine, but also thirst enhancers that lead to dehydration and metabolic disorders.

The coating on aluminum cans contains the synthetic estrogen bisphenol A (BPA), a substance that can cause sexual problems in men, including erectile dysfunction.

Toxic and carcinogenic substances formed during the smoking process can cause damage to the testicles, which produce up to 95% of testosterone.

In sausages, sausages, sausages, the meat content is very low, but there are a lot of animal fats, soy, offal, gluten, starch, dyes, flavors and preservatives. This does not apply to homemade sausages that you prepared yourself and can vouch for the quality of the product.

What has been said about sausage fully applies to this category of food products. Therefore, we will not repeat ourselves.

Refined flour bakery products are recommended to be excluded from your diet, because they contain a minimum amount of nutrients, but in excess - yeast, sugar and "fast calories" that reduce testosterone levels.

Milk contains estrogens, the action of which negatively affects male sexual function. In addition, a decrease in the content of the lactase enzyme in the body of an adult leads to metabolic disorders due to reduced digestibility of the milk sugar lactose. The consequence of this is the accumulation of toxins, allergic reactions and chronic diseases of the internal organs, including in the pelvic area. Fermented milk products are a great alternative that can help erections.

For some 30 years no one knew what it was. Chips, hot dogs, pizza, french fries and much more flooded the public catering, displacing a balanced and healthy diet developed by numerous folk cuisines and Soviet nutritionists. Today, no one disputes that these "benefits" of Western civilization are dangerous high in cholesterol, trans fats and other harmful substances that adversely affect health in general, and the production of testosterone in particular.

Just like beer, it contains phytoestrogens that act as antagonists in relation to testosterone.The constant use of soy products in food as an alternative to meat is fraught with oppression of the sexual functions of a man.

Increased content of saturated fats, thickeners, emulsifiers, stabilizers, preservatives and other ingredients to give the product a presentation and increase shelf life.

Margarine is saturated with trans fats, their share in this hydrogenated product is up to 40%. Trans fats increase cholesterol levels, impair the functioning of cell membranes, contribute to the development of vascular diseases and negatively affect the erection process.

Excessive amounts of soy, flaxseed and corn oil harm the production of testosterone. For normal consumption, 5 tablespoons per day is enough.

The process of frying food at times increases its calorie content. In addition, almost all oils offered in stores, as well as those used in catering, are hydrogenated and contain trans fats. Such fats increase the level of "bad" cholesterol and disrupt the functioning of the heart and blood vessels. Another trouble awaiting fried lovers: when frying foods containing carbohydrates, acrylamide is formed - a substance that increases the risk of chronic and oncological diseases. An example is the common potato. When baking, by the way, such substances are formed in it much less.

Food rich in saturated fat fills the body with "bad" cholesterol, which clogs blood vessels. Its excess causes metabolic problems, increases the risk of cardiovascular disease and leads to erectile dysfunction.

Does not apply to products from own or private farms. In industrial animal husbandry, female hormones are widely used for accelerated weight gain. Also, to reduce the death of animals, antibiotics are used. With the constant use of such meat for food, a man's hormonal background changes, which further negatively affects the erection.

While 2-3 cups of this invigorating drink a day will only bring benefits, then drinking large amounts can be harmful. The combination of coffee and cigarette smoking is especially harmful. Instant coffee is considered harmful in any quantity, it contains 2 times more caffeine than natural coffee.

Used as a condiment, this herb can be used in small amounts to improve potency, but excessive consumption of cilantro leads to the exact opposite result.

Consumption of a large amount of sweet and easily digestible carbohydrates sooner or later leads to high blood sugar, and this is one of the main risk factors for impotence. The norm of sugar is no more than 50 grams per day. Try not to exceed this dose.

Elevated sodium can also reduce testosterone production. The salt of this element is necessary for the body to regulate the water balance, but its excess disrupts this balance.

Herbs such as mint, lemon balm, oregano, motherwort, and even St. John's wort (with frequent use), widely used as sedatives and revitalizers, with constant use, suppress the sexual function of a man. Over time, you can completely "calm down", but is it necessary?

Smoking is one of the most harmful habits for potency. According to statistics, about 90% of men with erection problems smoke. It has been proven that nicotine causes vasospasm and interferes with the blood supply to the penis, which leads to erectile dysfunction. In fact, any treatment must begin with smoking cessation.

Side effects of many medications, unfortunately, can affect erections. Approximately 8% of the main drugs are capable of causing erectile dysfunction. In the "black" list, some drugs for hypertension, stomach ulcers, antispasmodics, sedatives and sleeping pills. For example: cimetidine, procyclidine, promethazine, furosemide, indomethacin, amitriptyline and others. Thus, if you are going to start taking some drug unknown to you, carefully read the instructions for it. It may turn out that this medicine has a negative effect on sexual function, and you need to immediately think about how to act in the future.

The intake of hormones from the outside forces the body to adapt, stopping the production of its own testosterone. According to experts, the process is irreversible.

The reality is that even the weakest of the drugs, marijuana, significantly reduces the level of testosterone in the blood and disrupts the hormonal balance. Also, drugs adversely affect the quality of seminal fluid and the viability of spermatozoa.

Where to start if an erection fails?

If you are experiencing signs of erectile dysfunction, start your path to sexual health by eliminating or reducing the above-mentioned foods in your diet as much as possible.

Quit smoking, start exercising and getting enough sleep, because a healthy, full sleep of at least 8 hours helps the body cope with many problems on its own.

Talk to your doctor - you may need to prescribe an erectile dysfunction medication, such as Cialis. Cialis effectively solves the erection problem in about 80% of men.

Be sure to tell your doctor about all the medications you are taking, as some of them can interact with Cialis and cause negative effects.