What to eat for the prostate

The basics of nutrition for men with prostatitis: what not to eat and what foods are healthy

The treatment of prostatitis is carried out in a complex manner. A special place in the process of getting rid of the disease is occupied by proper nutrition and adherence to a special diet.

In many cases, even strong drugs reduce their effect if the prescriptions in the recommended diet are not followed.

Prostatitis entails the exclusion of numerous products and implies serious prohibitions on bad habits.

With prostatitis, nutrition, diet, quitting smoking and alcohol are a guarantee of successful treatment of the disease.

What should I give up?

What is impossible with prostatitis? In the process of treating prostatitis, it is necessary to completely abandon fatty foods. This category of food is distinguished by its ability to increase the level of "bad" cholesterol in the blood, which entails the risk of plaque formation in the vessels.

Such a nuance causes a violation of blood circulation, and with inflammation of the prostate, any deviation in this system causes complications of the disease.

Nutrition for prostatitis - contraindications:

• rich soups;
• pickles (the amount of salt in the diet should be reduced to a minimum);
• smoked meats;
• spicy dishes;
• sweet pastries;
• products containing artificial additives;
• sour foods (including sorrel).

Tobacco contains a huge amount of harmful substances that have a destructive effect on some body functions.

For a man, smoking can lead to:

• testicular dysfunction;
• appearance of malignant tumors in the prostate gland;
• violation of the secretion of the prostate, as well as other consequences.

Smoking with prostatitis should be abandoned.

The effect of smoking on the prostate gland: proliferation of prostate cells and a decrease in tone, the appearance of stagnant processes.

Any alcoholic beverages have a negative effect on the circulatory system and urethra. Violations contribute not only to the appearance of complications, but often become one of the main causes of inflammation of the prostate gland.

The negative effect of alcohol on the body with prostatitis is the following factors:

• appearance of stagnant processes in the prostate gland;
• decrease in the protective functions of the body;
• sexual dysfunction;
• reducing the amount of secreted hormones;
• prostate secretion violation.

Strong tea or coffee

Drinks with a high content of caffeine are not recommended to be consumed in excessive quantities, even by absolutely healthy people.

For prostatitis, strong tea and coffee are completely contraindicated.

Disturbances in the circulatory process entail negative consequences in the work of the prostate gland.

The course of treatment may be complicated by exposure to caffeine-containing components.

Strong tea and coffee with prostatitis contribute to the following processes:

• urinary tract irritation;
• increased inflammation of the prostate;
• difficulty in treating the inflammatory process.

You can replace strong drinks with prostatitis with green teas, herbal decoctions or chicory. Compotes, fruit drinks and fresh juices are recommended for use.

Nutrition for prostatitis in men: what foods are contraindicated?

The list of dietary restrictions for prostate inflammation includes many foods. Men need to stop eating refractory fats and offal, which include liver, kidney, lamb or fatty pork.

What to eat with prostatitis? Food for prostatitis should be rich in vitamins, beneficial trace elements and have the most beneficial effect on the digestive and circulatory system.

What can not be eaten with prostatitis in men? With prostatitis, you can not use the following products:

• all varieties of legumes;
• onion, garlic, pepper;
• sour fruits;
• carbonated drinks;
• strong tea;
• coffee;
• chocolate and cocoa;
• rich broths with meat or mushrooms;
• caviar of any kind;
• spices and seasonings.

What should be included in the diet?

Some foods, when regularly introduced into the diet, can favorably affect not only the general condition of the body, but also speed up the process of getting rid of prostate inflammation.

Detailed recommendations on the preparation of the menu are given by the attending physician.

Useful products for prostatitis:

• meat and ocean fish (only lean varieties);
• all varieties of dried fruits and nuts;
• fresh vegetables (pumpkin, carrots, tomatoes, beets, cucumbers, etc.));
• fresh herbs (especially parsley);
• vegetable fats (especially olive oil is recommended);
• comotes based on fruits and dried fruits;
• fresh fruit;
• fermented milk products (kefir, cottage cheese, fermented baked milk);
• cereals (especially buckwheat, oatmeal millet);
• gray bread;
• honey

What is useful for prostatitis? A special place in the diet for prostatitis is played by foods rich in fiber. Experts strongly recommend eating them.

Fiber normalizes the digestion process and eliminates the risk of constipation, which in turn leads to a complication of prostate disease.

In addition, foods rich in zinc must be present in the diet.

This substance plays an important role in the transport of spermatozoa and enhances the resistance of the prostate to infections.

Traditional medicine

In folk medicine, there are not only many recipes for the treatment of prostatitis, but also complexes of special diets.

The key factor in compiling the menu is the introduction of certain foods into the diet that can strengthen men's health and eliminate the symptoms of inflammatory processes.

What foods are good for prostatitis? Traditional medicine recommends introducing the following foods into the diet:

• asparagus juice;
• fresh vegetable juices (cucumber, carrot, beet, etc.);
• pumpkin seeds;
• walnuts;
• horseradish;
• mustard;
• parsnip;
• wild pear;
• herbal decoctions (chamomile, oak bark, linden, aspen bark);
• bee products (honey, propolis, etc.).

Properly selected products for prostatitis help to reduce the symptoms of the disease. Pain and difficulty urinating disturb men much less often.

In addition, the diet helps prevent the recurrence of prostatitis and has a beneficial effect on the condition of the body as a whole.

Useful video

Watch a video on how to eat with prostatitis:

Prostate health and nutrition rules

One of the most formidable diseases of the male genital area is prostatitis. Prostatitis is a degenerative-dystrophic disease of the prostate gland, during which there is a violation of the functioning of the organ. In the absence of timely treatment, there is a change in the nature of spermatogenesis, a decrease in fertility: a man cannot have children. That is why it is so important to prescribe competent and complex treatment. But because the therapy is complex, that pills alone will not help the case: if a man wants to be healthy again, a revision of the diet is mandatory. How?

The health of the prostate and the body as a whole depends on proper nutrition

Basic principles of nutrition

Adhering to a diet means following some principles of proper nutrition. What are they:

• Rejection of spices. In particular, you can not use black pepper and especially red pepper. They increase or cause inflammation in the prostate gland.
• It is supposed to refuse semi-finished products and other dishes of this kind.
• Do not get carried away with salt, it provokes stagnation of urine and throwing it back into the ducts of the prostate gland.
• Meals should be fractional. It is advisable to eat in small portions, at the same time. So the nutrients will be absorbed better, which means that the prostate gland will recover faster in case of diseases.
• In food, you should definitely eat more onions, mustard seeds, garlic. These are natural antiseptics that have a positive effect on men's health.
• It is necessary to consume a large amount of green vegetables, vegetable salads, herbs (onion, parsley, dill).
• The diet should be adjusted according to the phase of the course of the disease, if any. So, during the period of the latent course of the disease, you can make some indulgences of the menu. Otherwise, a strict diet is required. For general recovery, you need to find a "golden mean"

Fatty, sweets and spicy will have to be completely abandoned

The diet must be maintained constantly. It is also important to follow additional recommendations regarding lifestyle:

• Smoking cessation shown. Tobacco and the tar and nicotine that are part of cigarettes cause secondary atherosclerosis of the pelvic vessels, provoking stenosis of the veins and arteries and worsening the already poor trophism of the organ in diseases. Tobacco smoking is the enemy of sexual health.
• It is also recommended to stop using ethanol in any form. Alcohol has an equally adverse effect and entails the formation or intensification of the inflammatory process. It is possible to reduce fertility due to an increase in the acidity of prostate juice.
• It is mandatory to complement the menu correction with light physical exercises. Suitable for walking, swimming. Otherwise, there will be no sense from one change in the diet.

What foods are strictly prohibited

Based on the principles, we can draw some conclusions about the diet. What foods can not be eaten:

• Sorrel, radish, spinach. These vegetables contain a large amount of essential oils that irritate the prostate.
• Alcoholic drinks. Wine, beer, vodka. They cause inflammatory processes in the pelvic organs, provoke blood stasis.
• Red and black peppers, turmeric, paprika, curry and other hot spices.
• Mushrooms in any form

Sausages, wine, cheese are completely excluded from the diet

List of recommended foods

Recommended to eat:

• As many fresh fruits and vegetables as possible.
• Vegetable broths, soups and vegetable salads. Lean meats and poultry. Including chicken breast, turkey breast.
• Red fish are allowed in small quantities. The advantage should be given to low-fat varieties of boiled fish. Both meat and fish are irreplaceable sources of animal fat.
• Fuck.
• Mustard.
• Bow
• Garlic.
• Natural sweets. Including dried fruits, honey. It is better to refuse candied fruit. They are not natural and contain a large amount of sugar and its substitutes, therefore they will inevitably cause a deterioration in the condition of the prostate

Healthy nutrition is important not only for the prostate. but also for the whole organism as a whole

Diet is absolutely essential. It will be an excellent help in the treatment and will contribute to the rapid restoration of men's health in general. If the diet is practiced as a preventive measure, it, in combination with lifestyle changes (physical activity, giving up bad habits, etc.), will minimize the risk of prostatitis and prostate adenoma.

Nutrition for the prostate gland (prostate)

The male prostate gland (prostate) is an unpaired androgen-dependent organ located just below the bladder. It covers the urethra from all sides, throwing into it (during ejaculation) substances such as immunoglobulins, enzymes, vitamins, as well as citric acid and zinc ions, which are necessary for the normal functioning of spermatozoa.

The secret of the prostate gland is also involved in the liquefaction of the ejaculate. The prostate gland reaches its full maturation only by the age of 17.

General recommendations

For the proper functioning of the prostate gland, it is necessary to consume daily foods containing vitamins and microelements important for the male gland. In this case, the ejaculate will contain a complete set of substances necessary for normal fertilization.

Also, it is advisable to avoid those products that can have a negative effect on the secretion of the prostate. These include: an excess of fats, carbohydrates and products that cause disruption of the gland.

Foods good for the prostate

The following products are necessary for the functioning of the prostate gland:

• Eggs. Thanks to the lecithin contained in them, they affect the full development of the prostate gland, which consists in a balanced production of the secretion of the gonad.
• Beef, fish and poultry. Complete source of protein. Participate in the synthesis of immunoglobulins (special proteins).
• Pumpkin seeds. They contain a large amount of provitamin A, vitamin E, as well as an indispensable trace element for the prostate - zinc.
• Olive and sunflower oil. A good source of vitamin E. Necessary for a balanced composition of the sexual secretion.
• Citrus fruits. They increase immunity, are responsible for maintaining the level of acidity of the ejaculate.
• Walnuts. Stimulate metabolism. Participate in the creation of the secret of the prostate gland. They contain iron, calcium, phosphorus, as well as zinc and vitamins C and E.
• Oysters, mussels, rapana. Thanks to the vitamins and microelements they contain, they are a good source of essential substances necessary for normal spermatogenesis.
• Almonds. It is an excellent source of protein. Contains calcium, magnesium, potassium, zinc and phosphorus. In addition, it contains vitamins such as: B vitamins, vitamin E and folic acid.
• Buckwheat. Thanks to the eight essential amino acids it contains, it is also necessary for the normal functioning of the prostate.

Folk remedies for the normalization of the prostate

To prevent inflammation of the prostate (also called prostatitis), a combination of procedures such as running, massage, showering on the perineal area, Kegel exercises is necessary. But the most important thing is nutrition, which includes the use of a large amount of pumpkin seeds, seaweed and nuts.

It is also necessary to increase vegetables such as beets, carrots, celery and parsnips in the diet.