Causes of early impotence

Such a problem as impotence does not tolerate loud publicity. Men at all times tried to keep silent about her and not spread too much. Today in our country the problem of impotence is quite acute. If recently only elderly men became patients, now this age category is much younger. It happens that men in the midst of their lives begin to suffer from such an ailment. This causes great discomfort and beats out of self-esteem.

Some causes of impotence

There are a number of reasons due to which the disease occurs. Impotence cannot appear out of the blue, there are good reasons for this. The inability of a man to achieve an erection and end sexual intercourse is called impotence.

• Impotence can be the result of another serious illness
• As well as a consequence of taking medications
• Diabetes mellitus and hormonal disorders also cause impotence
• Stress, psychological disorders and depression lead to impotence
• Any deformities of the penis or spine can bring impotence
• Poor blood flow in the vessels will also affect the disease

All these reasons can be the appearance of early impotence. It is necessary to conduct regular examinations and take timely tests. If the doctor determines the correct cause, the treatment will take very little time.

Types of impotence

There are several types of impotence, all of them are related to the fact that the result is sexual impotence in a man. Physical impotence occurs due to the fact that a man has his own energy resource and if he gives a lot of energy to other activities, then he has no strength left for sex. Also, any serious illness can cause this type of impotence. Damage to the vessels of the cardiovascular nature, and the penis can lead to this ailment. Psychological impotence occurs as a result of stress, depression and mental disorders. Most often it occurs at a young age, when a man is not yet able to appreciate his strength. Any failure in bed with a partner can damage the psyche. Also, in the case when a woman often expresses dissatisfaction with the quality of intercourse, it also affects potency. Childhood injuries can lead to this condition. If there is trust and understanding in family life, then such a problem cannot arise. Impotence, developed while taking medications, is also common among the male population. It is caused by the action of these drugs, but after stopping them, most often it recovers on its own. Antidepressants and other powerful drugs can easily cause impotence.

Prevention and treatment of impotence

In order to restore potency, a man needs to radically change his lifestyle. The first step is to rid yourself of various causes that cause depressive situations. If everything happens at work, then it would be better to change it. In the case when this is caused against the background of family relationships, try to establish a sex life and talk to your wife. You need to explain that all problems come from her pressure on you. Nutrition also plays a huge role in a man's potency. Frequent snacks and dry food negatively affect the human body. It is necessary to eat as much vegetables, fruits, nuts, dairy products as possible. A balanced and proper diet will quickly give results. Spicy and fatty foods lower testosterone levels, and this negatively affects potency. Smoking and alcohol also have a bad effect on potency. Physical activity has a positive effect on a man's body. It is necessary to play sports even as an amateur. Morning work-out. Walking or jogging can help strengthen muscles and tone the body. Any sport will be an excellent stimulant for potency. To prevent impotence, it will be enough that you lead a healthy lifestyle. Morning exercises, proper nutrition and rejection of bad habits, all this in combination can have a positive effect on potency. It is necessary to remove from your life all the reasons why this disease occurs. So if you stop experiencing constant stress, start eating healthy food and doing some sports, then such a problem as impotence will not be able to overtake you and ruin your life. The cause of impotence at a young age can be various malfunctions in the body. To prevent this from happening, lead your lifestyle in a measured way. Have sex regularly. But don't overdo it. Protect yourself from sexually transmitted diseases, they also lead to impotence over time. Lead a healthy lifestyle and enjoy every day.