Citrulline - how to take it correctly for a stable erection?

Modern pharmaceutical technologies provide a wide range of treatments for erectile dysfunction. A wide range of medicines, folk remedies and dietary supplements allows every man to solve the problem of sexual impotence. Modern doctors recommend taking citrulline for potency, with its help blood flow normalizes, providing the necessary level of erection.

What is citrulline: the composition

Citrulline is an amino acid that occurs during the conversion of arginine to nitric oxide. The high content of citrulline in the blood helps to activate the production of nitric oxide, which is necessary for normal blood circulation

For sports and medical purposes, citrulline malate is indicated, which contains 55-60% L-citrulline and 40-45% malate. The latter is nothing more than a salt of malic acid. They are actively used in the food industry as preservatives. In connection with citrulline, malates help maintain the chemical stability of the compound when ingested. It also has a positive effect on the speed of physical recovery after severe overwork.

A number of manufacturing companies supplement the supplement with useful substances:

• Arginine for additional vascular stimulation;
• Carnitine, which contributes to normal heart function;
• Carnosine, necessary to neutralize the negative effects of oxidative processes on the body;
• Creatine, which accelerates muscle gain;
• B vitamins and zinc.

Effects on the male body

First of all, citrulline regulates metabolic processes in the human body. With its help:

• Production of essential arginine is accelerated;
• Increases muscle growth and provides muscle tissue with essential nutrients;
• The immune system is strengthened;
• Improves male sexual function;
• Nitrogen balance maintained;
• The tone of the body increases;
• Increases physical endurance.

Indications for use

Citrulline is used in sports and medicine. In the first case, it is included in the diet of athletes involved in strength sports and aerobic exercise. For bodybuilders and heavy athletes, the nutritional supplement promotes intense muscle building.

Runners and swimmers alike use citrulline malate to increase endurance, combined with the ability to maintain normal blood pressure. It has been proven that drugs based on it successfully cope with protein deficiency in the body without disturbing hormonal levels. According to experts, the nutritional supplement should be consumed with an extremely high load and an intense training complex.

In medicine, citrulline malate is indicated for the treatment of a number of diseases. Among them:

• Chronic fatigue syndrome;
• Increased sleepiness of unknown etiology;
• Diabetes mellitus;
• Metabolic disorders;
• Erectile dysfunction;
• Asthenia of various origins.

Also, the remedy is prescribed to speed up the rehabilitation period after surgery or serious illness. In old age it can serve as an excellent general tonic.

The effect of citrulline on potency

When food supplements or preparations containing citrulline malate are introduced into the diet, potency is enhanced by the appearance of L-arginine in the blood. The amino acid synthesizes nitrous oxide, which promotes the expansion of vascular lumens. A similar effect has a positive effect on heart disease, clogged arteries or erectile dysfunction.

As they fill, they expand, which results in a stable and long-lasting erection.

The product is practically safe for men. Difficulties arise only in the presence of hypersensitivity to one of the components of the drug. Side effects are also possible. They are expressed in the body's allergic response to the ingestion of active substances into the bloodstream. IMPORTANT: at the beginning of the treatment course, sometimes abdominal pain occurs.

Which drug should I choose?

Citrulline is available from various manufacturing companies. Depending on the manufacturer, the name L-citrulline or Stimol may be found. However, in any case, we are talking about a compound of citrulline malate.

The product has a powder form, it dissolves well in water. The color of the dietary supplement is white, after making the cocktail, a sour taste is felt.

The minimum daily dose is 6 g, the box contains 18 bags. Accordingly, one package is enough for 3 days, moreover. According to experts, the concentration of the active substance is insufficient to provide a full effect.

The drugs received positive feedback:

• PrimaFORCE;
• L-citrulline produced by the German company Wirud;
• Citrulline from the English manufacturer MyP

How to take citrulline: instructions

Depending on the age and the tasks that citrulline is designed to solve, the dosage and dosage regimen vary. It is recommended to use the drug no more than 3 times a day.

The recommended dose for athletes who are simultaneously solving the problems of building muscles, increasing endurance and increasing erection: dissolve 5-10 g of powder in a liquid and drink half an hour before training, during exercise and at night. It is important that time has passed since the last meal.

According to studies, for men who struggle exclusively with reduced potency, the exact dosage has not been established. Clinical tests conducted by British scientists led to the conclusion that the norm of 2 to 15 g per day is well tolerated by patients and does not cause negative consequences.

How long does it take for the effect to occur?

L-citrulline provides arginine production within an hour, and this effect lasts for the next 20. Therefore, we can conclude that the first signs of the effect of the supplement can be observed during this period.

Studies have shown that a stable positive result occurs after taking the supplement regularly for 1 month. Effectiveness is significantly increased if the product is taken for a long time.

It is important not to overdo it, no more than 3 months, then the same break.