Diet for potency in men - several options to choose from

You can restore male strength with medicines, folk remedies, massage with special exercises and even adjusting the diet. In the treatment of early stage erectile dysfunction, diet comes to the fore. For the potency and normalization of the bed possibilities of their chosen ones, women for centuries have selected special products and prepared dishes that can inflame "vicious" feelings.

Diets to improve potency: TOP-5

For men who seek to increase potency, experts recommend adhering to certain dietary rules. It is important to remember: to obtain a result, you must not only follow the recommendations of diets, but also refuse meals that negatively affect potency.

Mediterranean

Useful not only for increasing libido. Rejuvenates, has a positive effect on the body, reduces the risk of developing cardiovascular diseases and oncopathologies.

The Mediterranean diet is also used to increase potency, as it includes foods rich in vitamins and minerals that stimulate androgen production and sexual function.

Recommendations:

You need to eat 5 times a day, between the main 3 meals should be light snacks.

Every day follows:

• In the morning, eat starchy foods: whole grain bread, cereals, with the exception of semolina;
• Include raw vegetables and unsweetened fruits, cottage cheese and yogurt, beans, nuts, spices (cinnamon), olive oil in the diet;
• Drink at least 1.5 liters of clean water;
• A glass of red wine is acceptable for lunch or dinner.

2-3 times a week you need to eat:

• Rabbit or poultry meat;
• Seafood;
• Chicken or quail eggs.

Several times a month you can afford:

• Beef.
• Some sweets.

Protein

Another diet for potency. For men, it is important that a large percentage of the daily diet is protein, so dairy products, meat and fish should be present in the daily menu.

• It is imperative to drink a glass of milk or kefir daily. Preferably goat's milk.
• Vegetable salads should be seasoned with sour cream (yogurt) and cheese.
• It is recommended to have breakfast with egg whites (chicken or quail).
• It is necessary to alternate meat and fish dishes. Beef, chicken or more exotic types are recommended. Flounder is preferable from fish.
• You can steam or simmer. Fried foods are excluded.
• 2-3 times a week you should have lunch or dinner with shrimp, mussels and clams. It is recommended to season them with wine vinegar or unripe grape juice.

Vegetable

The main principle of the diet is that vegetable salads with herbs or raw vegetables should be on the menu every day. In addition, it is recommended to replace all side dishes with vegetables, and sometimes consume them as a main course.

Vegetables that must be present in the diet:

• Carrots and tomatoes. Contains many vitamins, normalizes sexual function;
• Celery and zucchini. They have a stimulating effect, stimulate an erection.
• Chinese cabbage and asparagus. Improves blood flow.
• Cauliflower. Helps prevent the onset of prostate adenoma.
• Bow. One of the strongest natural aphrodisiacs.
• Salad of celery, parsley and basil, seasoned with olive oil - has a positive effect on libido. You can also add walnuts.
• Greens for dressing dishes: St. John's wort, anise, cumin, tarragon and thyme.

Fruit

Assumes the inclusion of a large amount of fruit in the diet. They should be eaten during snacks (lunch and afternoon tea), and be sure to replace desserts with them at lunch and dinner.

The most useful for potency are fruits containing vitamins A, B and E, ascorbic and folic acids, zinc. You should eat daily:

• Apricots, peaches, pineapples, grapes, persimmons, pears (help to enhance the natural synthesis of testosterone).
• Citrus fruits (lemons, oranges, etc.) - enhance the fullness of sensations during intercourse.
• Avocado (has a stimulating effect).
• Dried dates with pistachios and almonds (have a beneficial effect on the desire to have sex).

Based on honey, nuts and spices

A menu of dishes with the addition of spices, nuts and honey is an effective diet to increase potency. For men who love spicy and spicy food, it is in great demand. Essence: complete replacement of sweets with honey, in addition, it should be regularly eaten as a dessert, mixed with nuts (walnuts, hazelnuts, almonds). Vegetable, fish and meat dishes should be seasoned with them and spices.

Important terms:

• Cook with little or no salt;
• Use only those products that have a positive effect on potency (the list is very extensive);
• Only steam or boil (avoid fried or fatty foods).

Spices that have a positive effect on libido: ginger, all types of pepper, marjoram, cardamom, saffron, dill, cinnamon.

Sample menu for a week for an erection

The approximate menu of a man who wants to increase his libido can be very diverse, but it should consist exclusively of products that are useful for potency.

Monday

Breakfast: scrambled eggs with onions; a toasted rye bread sandwich with a slice of cheese; a glass of pomegranate juice.

Lunch: vegetable salad dressed with olive oil; beetroot; veal baked with lemon; orange juice.

Dinner: steamed mackerel, stewed mushrooms, herbal decoction.

Tuesday

Breakfast: oatmeal porridge with milk; green tea.

Lunch: borscht; beef with zucchini garnish; fresh apple and pear compote.

Dinner: chicken with apple sauce; steamed vegetables; carrot juice.

Wednesday

Breakfast: scrambled eggs with milk; cottage cheese with dried fruits (raisins, dried apricots); coffee with milk.

Lunch: salad of cucumbers and herbs, seasoned with egg sauce; pea soup with beef; pork baked with grapes; herbal tea.

Dinner: shrimp cocktail; fish baked with garlic; citrus juice.

Thursday

Breakfast: scrambled eggs with nutmeg or walnuts; a slice of cheese; fruit juice.

Lunch: nettle salad with almonds or hazelnuts; cabbage soup; baked lamb with onions; any fruit.

Dinner: cucumber and potato salad; steamed flounder with garlic; celery juice.

Friday

Breakfast: millet porridge with rice; coffee.

Lunch: beet salad with walnuts; spinach soup with eggs; green vegetable stew; compote from dried apples and prunes.

Dinner: fresh vegetable salad; sea white fish with spinach; vegetable juice.

Saturday

Breakfast: oatmeal porridge with fresh fruit; 2-3 tablespoons of cottage cheese; green tea.

Lunch: pickle; cabbage stuffed with minced beef and bell peppers; fresh fruit.

Dinner: beef or lamb shashlik with onion marinade; white wine.

Sunday

Breakfast: pumpkin stuffed with dogwood; fresh fruit.

Lunch: salad of green onions, radishes and cottage cheese with sour cream; white fish pudding; green tea.

Dinner: apple salad with carrots; mashed kidney beans with walnuts; kefir.

Which products should you prefer?

A correct and balanced diet to improve potency must necessarily include, if not all, then at least most of the foods that have a positive effect on male strength.

What food should be avoided?

Potency is adversely affected by:

• Smoked products, caffeinated drinks and fast food;
• Alcohol in large quantities;
• Beer, soy and full fat milk contain female sex hormones;
• Carbonated drinks;
• Yeast dough bread and pastries;
• Sugar.

To increase the effectiveness of diets, it is advisable to combine them with physical activity, rejection of bad habits and healthy sleep.