Fruit to increase potency

The level of sexual health and sexual activity of a man largely depends on the diet. Daily consumption of healthy fruits containing vitamins and minerals, antioxidants and arginine, zinc and estrogen improves the condition of the reproductive system and stimulates erectile function. Eating a balanced diet will enhance sexual performance and increase libido. The following fruits are most beneficial in increasing male potency.

Kiwi

Kiwi, or Chinese gooseberry, is a low-calorie product that contains a record amount of vitamin C. The nutritional value of the fruit does not exceed 50 calories per 100 grams, so it can be used when prescribing a diet.

Roster

The pulp of the fruit contains the following useful components:

• vitamins (A, B, C, D, PP)
• trace elements (calcium and potassium, phosphorus and manganese, magnesium and zinc, iron and iodine)
• fiber, dietary fiber
• unsaturated fatty, fruit and organic acids

Useful properties

Vitamin C works to heal wounds and build a strong immune system. The high potassium content helps to normalize blood pressure and quickly restore the balance of minerals. The addition of kiwi to food leads to lower cholesterol levels and weight loss. The soluble fiber found in the pulp binds to cholesterol and prevents it from being absorbed into the intestines. Kiwi sugar is good for the brain. Magnesium ensures the restoration of the function of the cardiovascular system. The constant use of kiwi in food leads to an improvement in the well-being of the appearance. The fruit copes with such signs of vitamin deficiency as split ends and falling hair, brittle nails and bleeding gums. The antioxidant-rich fruit is beneficial for men's health as it has the ability to boost testosterone production. Taking the product increases the body's resistance to dangerous bacteria and viruses, which, if the organs of the reproductive system are damaged, can cause premature ejaculation.

Banana

A plant with an energy value of up to 90 calories per 100 g perfectly saturates the body, energizes and improves mood.

Roster

The fruit is rich in B vitamins, catecholamines, as well as fiber, tryptophan protein and natural sugars.

Useful properties

The protein tryptophan, which is found in large quantities in bananas, is converted into serotonin, which improves mood and well-being. Thus, the use of fruits restores the psychological balance, relieves men from the fear of failure and allows them to increase their sexual self-esteem, which is of great importance in the treatment of impotence of psychogenic origin. The product improves metabolic processes, promotes weight loss and enhances the production of the male sex hormone, which affects the level of libido. The use of bananas causes a surge of strength, helps to prolong the time of intercourse. B vitamins, potassium and magnesium help to overcome nicotine addiction. The fruit supports a high level of brain activity, increases endurance and performance.

Mango

Composition The fruit includes a large supply of vitamins (D, C, A, B), aromatic oils and fiber, as well as calcium, phosphorus and iron. Useful properties Taking the product has a positive effect on the immune system, the visual organs and the genitourinary system. The fruit prevents the onset of inflammatory processes, colds and acute respiratory infections. Eating mangoes increases sexual desire in both partners and enhances reproductive function. The trace elements that make up the fruit pulp strengthen the heart muscle, increase the level of blood clotting, which is useful in case of a tendency to internal bleeding. The product has a beneficial effect on the functioning of the brain, helps to cope with heavy physical activity and increases resistance to stressful situations.

Figs

Composition The fruit contains such ingredients useful for men's health as vitamins (B and E), potassium, the enzyme ficin, as well as organic acids and tannins. Useful properties Fresh figs can improve the functioning of the organs of the cardiovascular system, cope with the signs of hypertension, increase blood clotting and reduce the size of vascular blood clots. A positive effect on the vascular system causes an increase in blood flow to the penis during arousal, increases the strength and duration of an erection. Figs are useful for patients with anemia, liver and spleen pathologies. The product has a hematopoietic effect. Fiber helps to increase metabolism and accelerate the work of the digestive tract.