Gainer and potency - the effect of a sports supplement on male strength

Professional athletes often use special nutritional formula to gain muscle mass quickly. Most Popular Supplements: Protein, Creatine, Gainer. At the same time, potency is an object of special concern for men who are engaged in a rocking chair. There is a lot of conflicting information about the relationship between sports nutrition and sexual performance.

What is a gainer?

Gainer is a nutritional formula based on proteins and carbohydrates. It is actively used not only to increase muscle mass, but also as an additional tonic. A number of manufacturers supplement the product with vitamins, creatine, trace elements, amino acids.

Protein-carbohydrate supplement - a pioneer in the sports nutrition market. Initially, it was made from cheap ingredients that are harmful to the body. Currently, high requirements for product quality encourage manufacturers to use only:

• High quality, highly bioactive purified protein;
• Highly digestible carbohydrates;
• Substances useful for the body.

As the basis of a sports diet, a gainer is suitable for people of a certain physique. It is recommended for thin men who are not prone to weight gain. Their metabolism occurs at a high rate, so classic protein supplements may not be enough to improve performance. The use of a gainer provides the muscles with additional building materials and replenishes the lack of energy.

Side effects of taking the supplement:

• Help with prolonged aerobic exercise;
• Fast recovery after competition and training;
• Suppression of muscle protein breakdown processes;
• Maintaining the required weight;
• Arginine in the composition stimulates blood circulation.

Adverse effects of taking a sports supplement:

• The use of a weight gainer without exercise leads to the appearance of fat folds;
• Meals with an energy value of more than 1000 calories are only suitable for strength training, football players and athletes gain excess weight when eating such a high-calorie product;
• Allergic reactions caused by soy or milk substances are possible;
• The presence of creatine (if added) has a negative effect on the kidneys when combined with pain relievers, especially if it is present in high doses; it is necessary to drink more fluids in combination with the use of a gainer in order to avoid dehydration;
• In the presence of caffeine in the composition, sleep disturbance and increased nervous irritability are possible.

Influence of a gainer on potency

According to medical research, the supplement does not have a negative effect on male strength, unlike hormonal drugs. However, it is important to take the gainer strictly according to the instructions and recommendations of a sports nutritionist. When prescribing a supplement to oneself, the likelihood of acquaintance with all the Side effects of the product appears independently.

The fact that a gainer has a negative effect on potency has been said since its appearance on store shelves. First of all, this is due to the fact that novice athletes do not have sufficient information and confuse sports nutrition with anabolic steroids, which really negatively affect health in general and erectile function in particular (if used incorrectly).

IMPORTANT !!! In some cases, there may be some relationship between sexual activity and gainer intake:

• Poor quality of the product. To reduce costs, unscrupulous manufacturers replace whey protein with soy protein. The latter contains phytoestrogens that negatively affect potency;
• The power of self-hypnosis. High suggestibility can even lead to impotence, if you sincerely believe that a sports supplement reduces sexual performance. You can avoid such an effect by carefully studying the composition of the product, finding out the mechanism of action of the components on the body, and making sure that nothing threatens the potency;
• Physical overload. In an effort to achieve faster results, many athletes train too hard and do not give the body time to recover. Such a regimen is detrimental to male strength, however, nutrition is often blamed for erection problems. You can avoid problems with potency by properly scheduling your workouts, adjusting your diet and getting enough sleep.

What's going on with testosterone?

The supplement does not directly affect the level of testosterone, however, its production depends on the optimal ratio of carbohydrates, proteins and fats in the body. A deficiency of one of the components disrupts the balance of hormones, lowers testosterone levels and, as a result, stops the production of the hormone.

A cocktail allows you to maintain the necessary balance and ensure the uninterrupted synthesis of male sex hormones. However, it is possible that the gainer has a negative effect on potency by lowering testosterone levels, if the supplement is consumed without expending calories - this approach increases the level of glucose in the blood. This factor blocks the production of the sex hormone, which further negatively affects sexual performance.

When a low-quality product is consumed, soy protein enters the body instead of the required protein. Soy contains phytoestrogens, they suppress the production of testosterone, therefore, in order to avoid hormonal imbalance, it is important to buy products from trusted companies and carefully study the composition.

How to take a supplement to avoid problems?

The supplement is taken at different times. A common way is to drink a cocktail immediately after a workout to quickly recuperate and start the regeneration of muscle fibers.

When engaging in power sports, it is recommended to drink a cocktail half an hour before starting work in the gym. Absolutely not inclined to be overweight and thin men drink gainer 4 times a day - in the morning, in the evening, shortly before training and immediately after it. However, this method is only suitable for those who do not have a predisposition to obesity. The appearance of body fat will damage not only athletic success, but also negatively affect potency.

The product must be diluted in water, milk or juice. The exact ratio is indicated on the product packaging and must be followed literally to avoid side effects. You cannot replace regular food with a gainer, this is precisely an additive that has a positive effect and helps, if necessary, to satisfy the feeling of acute hunger between meals.

In some cases, it is advisable to combine a gainer with a protein shake. The former is recommended to be consumed immediately after exercising in the gym, the latter to be drunk the rest of the time in accordance with the supplementation schedule.

The best way to take a gainer for skinny athletes who need to gain mass:

• Training days - morning, half an hour before and immediately after training;
• Rest days are in the morning, between lunch and dinner, in the evening, but not just before bed.